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Ingredientes
- 1 x Egg
- 3/4 c. Lowfat milk
- 1 c. Cheddar cheese, mild, shredded
- 1/2 c. Oats, quick-cooking
- 1/2 c. Onion, minced
- 1 tsp Salt
- 1 lb Grnd beef
- 2/3 c. Ketchup
- 1/2 c. Brown sugar
- 1 1/2 tsp Mustard
Direcciones
- In a bowl, beat the egg and lowfat milk. Stir in cheese, oats, onion and salt. Add in beef and mix well. Shape into eight loaves; place in a greased 13-in. x 9-in. x 2-in. baking dish. Combine ketchup, brown sugar and mustard; spoon over loaves. Bake, uncovered, at 350 for 45 min or possibly till the meat is no longer pink and a meat thermometer reads 160 .
- Yield: 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 8 servings | |
| Calories 327 | |
| Calories from Fat 149 | 46% |
| Total Fat 16.7g | 21% |
| Saturated Fat 7.79g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 681mg | 28% |
| Potassium 348mg | 10% |
| Total Carbs 27.26g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 19.6g | 13% |
| Protein 17.57g | 28% |
