Receta Li'l Cheddar Meat Loaves - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg
5.5g 		milk
22.88g 		cheddar cheese
16.5g 		oats
9.75g 		onion
9.0g 		salt
0.75g 		beef
56.7g 		ketchup
20.0g 		sugar
13.75g 		mustard
0.94g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.77 4.11 1.65 0.1 0.0 9.85 0.35 0.02 0.04 17.57 140.56
Total Fat (g) 0.55 0.22 5.47 0.67 0.01 0.0 9.68 0.06 0.0 0.04 16.7 133.6
Carbohydrates (g) 0.04 1.14 0.21 6.46 0.84 0.0 0.0 5.03 13.49 0.05 27.26 218.08
Ash (g) 0.05 0.17 0.65 0.17 0.03 0.75 0.49 0.73 0.06 0.03 3.13 25.04
Calories (kcal) 7.865 9.608 66.495 37.928 3.6 0.0 129.273 19.4 52.25 0.628 327.046 2616.368
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Sucrose (g) 0.01 0.0 0.04 n/a 0.09 n/a n/a 0.0 13.0 0.0 13.14 105.12
Glucose (dextrose) (g) 0.01 0.0 n/a n/a 0.18 n/a n/a 2.35 0.19 0.0 2.73 21.84
Fructose (g) 0.01 0.0 n/a n/a 0.12 n/a n/a 1.86 0.15 0.0 2.13 17.04
Lactose (g) 0.01 1.19 0.04 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.23 9.84
Maltose (g) 0.01 0.0 0.02 n/a 0.0 n/a n/a 0.35 0.0 0.0 0.38 3.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.17 20.57 6.06 0.8 8.02 0.0 37.31 13.83 0.18 0.77 91.73 733.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 1.19 0.09 n/a 0.38 0.0 n/a 4.55 13.34 0.01 19.6 156.8
Galactose (g) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.1 0.0 0.0 1.3 10.4
Calcium (mg) 2.915 27.221 118.965 5.265 2.07 0.18 3.969 3.6 11.413 0.544 176.141 1409.128
Iron (mg) 0.1 0.01 0.11 0.46 0.02 0.0 0.96 0.1 0.1 0.01 1.87 14.96
Magnesium (mg) 0.66 2.516 4.62 17.258 0.9 0.008 9.639 3.8 1.238 0.459 41.097 328.776
Phosphorus (mg) 10.505 21.731 84.48 50.993 2.61 0.0 69.172 6.6 0.55 0.994 247.635 1981.08
Potassium (mg) 7.37 34.313 16.17 41.828 13.14 0.06 139.479 76.4 18.288 1.294 348.34 2786.72
Sodium (mg) 7.7 10.065 102.465 0.195 0.36 290.685 32.318 222.8 3.85 10.641 681.079 5448.632
Zinc (mg) 0.06 0.1 0.51 0.39 0.02 0.0 2.04 0.05 0.0 0.01 3.17 25.36
Copper (mg) 0.006 0.002 0.005 0.061 0.004 0.0 0.034 0.036 0.007 0.001 0.156 1.248
Manganese (mg) 0.002 0.0 0.002 0.48 0.012 0.001 0.011 0.026 0.008 0.004 0.546 4.368
Selenium (mcg) 1.7 0.8 2.3 n/a 0.0 0.0 6.9 0.1 0.2 0.3 12.2 97.6
Vitamin A, IU (IU) 26.785 44.835 165.33 0.0 0.18 0.0 0.0 186.6 0.0 0.666 424.396 3395.168
Retinol (mcg) 7.645 13.268 42.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.483 507.864
Vitamin A, RAE (mcg_RAE) 7.7 13.268 43.725 0.0 0.0 0.0 0.0 9.4 0.0 0.038 74.13 593.04
Beta Carotene (mcg) 0.55 0.458 14.025 n/a 0.09 0.0 n/a 112.0 0.0 0.272 127.394 1019.152
Vitamin E (mg) 0.05 0.0 0.05 n/a 0.0 0.0 n/a 0.29 0.0 0.0 0.4 3.2
Vitamin D (IU) 1.925 11.895 1.98 n/a n/a n/a n/a n/a n/a n/a 15.8 126.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3341.8 0.0 0.0 3341.8 26734.4
Lutein + zeaxanthin (mcg) 18.205 0.0 0.0 n/a 0.36 0.0 n/a 0.0 0.0 0.169 18.734 149.872
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.02 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 3.0 0.0 0.0 3.7 29.6
Thiamin (mg) 0.004 0.005 0.005 0.074 0.005 0.0 0.034 0.002 0.0 0.003 0.131 1.048
Riboflavin (mg) 0.026 0.043 0.063 0.014 0.003 0.0 0.13 0.026 0.0 0.0 0.306 2.448
Niacin (mg) 0.004 0.021 0.013 0.094 0.011 0.0 2.387 0.286 0.015 0.005 2.835 22.68
Pantothenic acid (mg) 0.079 0.082 0.068 0.132 0.011 0.0 0.204 0.01 0.018 0.003 0.606 4.848
Vitamin B-6 (mg) 0.008 0.009 0.012 0.012 0.011 0.0 0.136 0.03 0.006 0.001 0.223 1.784
Folate (mcg) 2.585 1.144 2.97 5.46 1.71 0.0 3.969 2.0 0.138 0.066 20.041 160.328
Vitamin B-12 (mcg) 0.07 0.1 0.14 0.0 0.0 0.0 1.08 0.0 0.0 0.0 1.39 11.12
Choline (mg) 13.8 4.0 2.7 n/a 0.5 0.0 n/a 2.5 0.3 0.2 24.2 193.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.009 0.053 0.022 0.001 0.0 n/a 0.004 n/a 0.0 0.099 0.792
Threonine (g) 0.031 0.021 0.147 0.057 0.002 0.0 n/a 0.012 n/a 0.002 0.27 2.16
Isoleucine (g) 0.037 0.043 0.256 0.067 0.001 0.0 n/a 0.01 n/a 0.001 0.416 3.328
Leucine (g) 0.06 0.087 0.394 0.125 0.003 0.0 n/a 0.016 n/a 0.003 0.688 5.504
Lysine (g) 0.05 0.066 0.342 0.068 0.004 0.0 n/a 0.016 n/a 0.003 0.548 4.384
Methionine (g) 0.021 0.018 0.107 0.03 0.0 0.0 n/a 0.004 n/a 0.001 0.181 1.448
Cystine (g) 0.015 0.027 0.021 0.04 0.0 0.0 n/a 0.004 n/a 0.001 0.108 0.864
Phenylalanine (g) 0.037 0.039 0.216 0.088 0.003 0.0 n/a 0.012 n/a 0.002 0.396 3.168
Tyrosine (g) 0.028 0.032 0.198 0.056 0.001 0.0 n/a 0.008 n/a 0.001 0.323 2.584
Valine (g) 0.047 0.05 0.274 0.092 0.002 0.0 n/a 0.012 n/a 0.002 0.479 3.832
Arginine (g) 0.045 0.023 0.155 0.116 0.009 0.0 n/a 0.01 n/a 0.002 0.361 2.888
Histidine (g) 0.017 0.018 0.144 0.04 0.001 0.0 n/a 0.008 n/a 0.001 0.229 1.832
Alanine (g) 0.041 0.025 0.116 0.086 0.002 0.0 n/a 0.018 n/a 0.002 0.289 2.312
Aspartic acid (g) 0.073 0.071 0.264 0.141 0.008 0.0 n/a 0.07 n/a 0.004 0.631 5.048
Glutamic acid (g) 0.092 0.178 1.005 0.362 0.023 0.0 n/a 0.22 n/a 0.007 1.888 15.104
Glycine (g) 0.024 0.014 0.071 0.082 0.003 0.0 n/a 0.01 n/a 0.002 0.205 1.64
Proline (g) 0.028 0.082 0.464 0.091 0.001 0.0 n/a 0.012 n/a 0.003 0.681 5.448
Serine (g) 0.053 0.048 0.241 0.073 0.002 0.0 n/a 0.014 n/a 0.002 0.433 3.464
Cholesterol (mg) 23.265 1.144 17.325 0.0 0.0 0.0 39.122 0.0 0.0 0.0 80.856 646.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.171 0.144 3.48 0.119 0.004 0.0 3.861 0.008 0.0 0.002 7.789 62.312
Phytosterols (mg) n/a n/a n/a n/a 1.35 0.0 n/a 1.4 n/a n/a 2.75 22.0
Monounsaturated Fat (g) 0.21 0.064 1.549 0.213 0.001 0.0 4.201 0.01 0.0 0.025 6.272 50.176
Polyunsaturated (g) 0.075 0.009 0.155 0.248 0.002 0.0 0.403 0.026 0.0 0.009 0.926 7.408