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Receta Libum from Pompei - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
25.0g 		ricotta cheese
100.0g 		egg
11.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.58 11.32 1.38 n/a 15.29 61.16
Total Fat (g) 0.25 10.44 1.09 n/a 11.78 47.12
Carbohydrates (g) 19.08 4.09 0.08 n/a 23.25 93.0
Ash (g) 0.12 n/a 0.09 n/a 0.21 0.84
Calories (kcal) 91.0 156.0 15.73 n/a 262.73 1050.92
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.02 0.08
Fructose (g) n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.98 73.06 8.34 n/a 84.38 337.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.29 0.08 n/a 0.44 1.76
Galactose (g) n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.7 0.0 0.0 n/a 0.7 2.8
Calcium (mg) 3.75 240.0 5.83 n/a 249.58 998.32
Iron (mg) 1.16 0.41 0.2 n/a 1.77 7.08
Magnesium (mg) 5.5 13.0 1.32 n/a 19.82 79.28
Phosphorus (mg) 27.0 170.0 21.01 n/a 218.01 872.04
Potassium (mg) 26.75 115.0 14.74 n/a 156.49 625.96
Sodium (mg) 0.5 104.0 15.4 n/a 119.9 479.6
Zinc (mg) 0.18 1.25 0.12 n/a 1.55 6.2
Copper (mg) 0.035 0.03 0.011 n/a 0.076 0.304
Manganese (mg) 0.17 n/a 0.004 n/a 0.174 0.696
Selenium (mcg) 8.5 15.6 3.5 n/a 27.6 110.4
Vitamin A, IU (IU) 0.0 n/a 53.57 n/a 53.57 214.28
Retinol (mcg) 0.0 111.0 15.29 n/a 126.29 505.16
Vitamin A, RAE (mcg_RAE) 0.0 114.0 15.4 n/a 129.4 517.6
Beta Carotene (mcg) 0.0 26.0 1.1 n/a 27.1 108.4
Vitamin E (mg) 0.02 0.09 0.11 n/a 0.21 0.84
Vitamin D (IU) n/a n/a 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.0 36.41 n/a 40.91 163.64
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.1 n/a 0.06 n/a 0.15 0.6
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.198 0.02 0.008 n/a 0.225 0.9
Riboflavin (mg) 0.123 0.19 0.053 n/a 0.365 1.46
Niacin (mg) 1.475 0.09 0.008 n/a 1.573 6.292
Pantothenic acid (mg) 0.11 n/a 0.158 n/a 0.268 1.072
Vitamin B-6 (mg) 0.01 0.03 0.015 n/a 0.055 0.22
Folate (mcg) 45.75 12.0 5.17 n/a 62.92 251.68
Vitamin B-12 (mcg) 0.0 0.32 0.14 n/a 0.46 1.84
Choline (mg) 2.6 16.9 27.6 n/a 47.1 188.4
Folic acid (mcg) 38.5 0.0 0.0 n/a 38.5 154.0
Tryptophan (g) 0.033 n/a 0.019 n/a 0.051 0.204
Threonine (g) 0.07 n/a 0.062 n/a 0.132 0.528
Isoleucine (g) 0.09 n/a 0.074 n/a 0.164 0.656
Leucine (g) 0.178 n/a 0.12 n/a 0.297 1.188
Lysine (g) 0.058 n/a 0.1 n/a 0.158 0.632
Methionine (g) 0.045 n/a 0.042 n/a 0.087 0.348
Cystine (g) 0.055 n/a 0.03 n/a 0.085 0.34
Phenylalanine (g) 0.13 n/a 0.075 n/a 0.205 0.82
Tyrosine (g) 0.078 n/a 0.055 n/a 0.133 0.532
Valine (g) 0.105 n/a 0.095 n/a 0.2 0.8
Arginine (g) 0.105 n/a 0.09 n/a 0.195 0.78
Histidine (g) 0.058 n/a 0.034 n/a 0.092 0.368
Alanine (g) 0.083 n/a 0.081 n/a 0.164 0.656
Aspartic acid (g) 0.11 n/a 0.146 n/a 0.256 1.024
Glutamic acid (g) 0.87 n/a 0.185 n/a 1.055 4.22
Glycine (g) 0.093 n/a 0.047 n/a 0.14 0.56
Proline (g) 0.3 n/a 0.056 n/a 0.356 1.424
Serine (g) 0.13 n/a 0.107 n/a 0.237 0.948
Cholesterol (mg) 0.0 41.0 46.53 n/a 87.53 350.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 6.61 0.341 n/a 6.991 27.964
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 2.97 0.419 n/a 3.412 13.648
Polyunsaturated (g) 0.103 0.32 0.15 n/a 0.572 2.288