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Receta Lickety Split Cocoa Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		sugar
200.0g 		cocoa
20.0g 		baking soda
4.6g 		salt
3.0g 		water
237.0g 		oil
27.2g 		vinegar
15.0g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Protein (g) 19.37 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 23.37 23.37
Total Fat (g) 1.84 0.0 2.0 0.0 0.0 0.0 27.2 0.0 0.0 31.04 31.04
Carbohydrates (g) 143.08 199.96 12.0 0.0 0.0 0.0 0.0 0.14 0.53 355.71 355.71
Ash (g) 0.88 0.0 n/a 1.7 2.99 0.24 0.0 n/a 0.01 5.82 5.82
Calories (kcal) 682.5 774.0 80.0 0.0 0.0 0.0 240.448 3.15 12.096 1792.194 1792.194
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 22.35 0.06 n/a 0.01 0.01 236.76 0.0 14.07 2.21 275.47 275.47
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 199.82 0.0 0.0 0.0 0.0 0.0 0.06 0.53 200.92 200.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 9.1
Calcium (mg) 28.125 2.0 0.0 0.0 0.72 7.11 0.0 1.05 0.462 39.467 39.467
Iron (mg) 8.7 0.02 7.2 0.0 0.01 0.0 0.01 0.03 0.01 15.97 15.97
Magnesium (mg) 41.25 0.0 n/a 0.0 0.03 2.37 0.0 0.75 0.504 44.904 44.904
Phosphorus (mg) 202.5 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.252 203.952 203.952
Potassium (mg) 200.625 4.0 n/a 0.0 0.24 0.0 0.0 10.95 6.216 222.031 222.031
Sodium (mg) 3.75 0.0 0.0 1258.56 1162.74 9.48 0.0 0.75 0.378 2435.658 2435.658
Zinc (mg) 1.31 0.0 n/a 0.0 0.0 0.02 0.0 0.01 0.0 1.35 1.35
Copper (mg) 0.263 0.0 n/a 0.0 0.001 0.024 0.0 0.002 0.003 0.292 0.292
Manganese (mg) 1.275 0.0 n/a 0.0 0.003 0.0 n/a n/a 0.01 1.288 1.288
Selenium (mcg) 63.6 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 64.8 64.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.11 0.0 n/a 0.0 0.0 0.0 2.51 0.0 0.0 2.62 2.62
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 33.75 33.75
Tocopherol, beta (mg) 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Tocopherol, delta (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.481 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.482 1.482
Riboflavin (mg) 0.919 0.04 n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.963 0.963
Niacin (mg) 11.063 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.018 11.081 11.081
Pantothenic acid (mg) 0.825 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.002 0.827 0.827
Vitamin B-6 (mg) 0.075 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.076 0.076
Folate (mcg) 343.125 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 343.125 343.125
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 19.5 19.5
Folic acid (mcg) 288.75 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.244 0.244
Threonine (g) 0.525 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.525 0.525
Isoleucine (g) 0.675 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.675 0.675
Leucine (g) 1.331 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.331 1.331
Lysine (g) 0.431 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.431 0.431
Methionine (g) 0.338 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.338 0.338
Cystine (g) 0.413 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.413 0.413
Phenylalanine (g) 0.975 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.975 0.975
Tyrosine (g) 0.581 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.581 0.581
Valine (g) 0.788 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.788 0.788
Arginine (g) 0.788 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.788 0.788
Histidine (g) 0.431 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.431 0.431
Alanine (g) 0.619 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.619 0.619
Aspartic acid (g) 0.825 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.825 0.825
Glutamic acid (g) 6.525 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6.525 6.525
Glycine (g) 0.694 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.694 0.694
Proline (g) 2.25 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.25 2.25
Serine (g) 0.975 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.975 0.975
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 2.021 0.0 0.0 2.321 2.321
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 68.0 n/a n/a 68.0 68.0
Monounsaturated Fat (g) 0.169 0.0 n/a 0.0 0.0 0.0 6.183 0.0 0.0 6.352 6.352
Polyunsaturated (g) 0.769 0.0 n/a 0.0 0.0 0.0 17.718 0.0 0.0 18.487 18.487