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Light and Crunchy Broccoli and Bell Pepper Salad
by
Kristi Rimkus
Calificación: 4.0
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,%20broccoli%20is%20one%20of%20those%20cruciferous%20vegetables%20nutritionists%20are%20always%20telling%20us%20to%20eat.%20Still,%20just%20try%20getting%20a%20kid%20to%20eat%20a%20stalk%20of%20steamed%20broccoli.%20Probably%20not%20going%20to%20happen.%3C/p%3E%3Cp%3EHealthy%20food%20can%20taste%20good%20without%20a%20lot%20of%20fuss.%20Broccoli%20salad%20is%20one%20of%20my%20favorite%20work%20day%20lunches.%20It%E2%80%99s%20easy%20to%20put%20together%20the%20night%20before,%20and%20I%20can%20add%20almost%20anything%20to%20it.%20A%20little%20light%20mayo,%20a%20few%20tablespoons%20of%20vinegar,%20and%20whatever%20veggies,%20nuts%20and%20dried%20fruits%20you%20have%20in%20the%20pantry.%3C/p%3E%3Cp%3EI%20bet%20you%20can%20get%20your%20kids%20to%20eat%20their%20broccoli%20now!%3C/p%3E%3Cp%3EHappy%20cooking!%3C/p%3E%3Cp%3E1.%20Combine%20mayonnaise,%20vinegar%20and%20sugar%20in%20a%20small%20bowl.%3C/p%3E%3Cp%3E2.%20Combine%20remaining%20ingredients%20with%20mayonnaise.%3C/p%3E%3Cp%3E3.%20Refrigerate%20for%2030%20minutes%20before%20serving.%3C/p%3E%3Cp%3EWhat%E2%80%99s%20good%20for%20me%20in%20this%20dish?%3C/p%3E%3Cp%3EBroccoli%20is%20a%20cruciferous%20vegetable,%20and%20a%20powerhouse%20of%20nutrition.%20Vitamins%20C,%20K,%20A,%20folate,%20fiber,%20manganese,%20tryptophan%20and%20potassium%20help%20the%20body%20fight%20bladder,%20ovarian%20and%20prostate%20cancer.%20Broccoli%20is%20good%20for%20detoxification%20and%20stomach%20health;%20as%20well%20as%20cardiac%20and%20vision%20health.%20Wow!%3C/p%3E%3Cp%3EAmount%20Per%20Serving%3C/p%3E%3Cp%3ECalories:%20261%3C/p%3E%3Cp%3ETotal%20Fat:%2017.32g%3C/p%3E%3Cp%3ECholesterol:%2011mg%3C/p%3E%3Cp%3ESodium:%20317mg%3C/p%3E%3Cp%3ETotal%20Carbs:%2023.34g%3C/p%3E%3Cp%3EDietary%20Fiber:%203.14g%3C/p%3E%3Cp%3ESugars:%2010.30g%3C/p%3E%3Cp%3EProtein:%204.56g%3C/p%3E%3Cp%3EWeight%20Watchers%20Points%206%3C/p%3E%3Cp%3ENutrition%20details%20obtained%20from%20whfoods.org,%20nutritiondata.com,%20about.com,%20and%20abouthomecooking.com%3C/p%3E%3Cp%3ECrunchy,%20Colorful%20Broccoli%20and%20Bell%20Pepper%20Salad%3C/p%3E%3Cp%3EBe%20Sociable,%20Share!%3C/p%3E%3Cp%3Ebroccoli%20salad,%3C/p%3E%3Cp%3Ebroccoli%20salad%20recipes,%3C/p%3E%3Cp%3Ecooking%20light,%3C/p%3E%3Cp%3Ehealthy%20cooking,%3C/p%3E%3Cp%3Ehealthy%20recipes,%3C/p%3E%3Cp%3Elight%20broccoli%20salad,%3C/p%3E%3Cp%3Elight%20broccoli%20salad%20recipes,%3C/p%3E%3Cp%3ELight%20Recipes,%3C/p%3E%3Cp%3EMother%20Rimmy's%20Cooking%20Light%20Done%20Right,%3C/p%3E%3Cp%3ERecipes,%3C/p%3E%3Cp%3EWeight%20Watchers%20Points%3C/p%3E){kind=link}