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Receta Light and Delicious Tuna Melt - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		tuna
70.88g 		onion
9.0g 		dill pickle
8.94g 		mayonnaise
15.0g 		mustard
1.25g 		muenster cheese
28.0g 		bread
40.0g 		arugula
6.0g 		Total Per Serving Total for Recipe
Protein (g) 16.54 0.1 0.05 0.0 0.05 6.55 4.58 0.15 28.04 56.08
Total Fat (g) 3.47 0.01 0.01 11.67 0.05 8.41 1.42 0.04 25.09 50.18
Carbohydrates (g) 0.0 0.84 0.23 0.05 0.07 0.31 18.33 0.22 20.05 40.1
Ash (g) 0.84 0.03 0.21 0.06 0.05 1.02 n/a 0.08 2.29 4.58
Calories (kcal) 102.06 3.6 1.073 103.2 0.838 103.04 104.4 1.5 419.71 839.42
Starch (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Sucrose (g) n/a 0.09 0.0 n/a 0.0 n/a n/a n/a 0.09 0.18
Glucose (dextrose) (g) n/a 0.18 0.08 n/a 0.01 n/a n/a n/a 0.26 0.52
Fructose (g) n/a 0.12 0.04 n/a 0.0 n/a n/a n/a 0.16 0.32
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.26 8.02 8.43 3.26 1.03 11.7 14.6 5.5 100.8 201.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.12 0.05 0.01 0.31 2.28 0.12 3.27 6.54
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 1.8 0.1 2.2 4.4
Calcium (mg) 5.67 2.07 3.755 1.05 0.725 200.76 53.2 9.6 276.83 553.66
Iron (mg) 0.72 0.02 0.03 0.03 0.02 0.11 1.27 0.09 2.3 4.6
Magnesium (mg) 35.438 0.9 0.626 0.15 0.613 7.56 22.8 2.82 70.906 141.812
Phosphorus (mg) 180.023 2.61 1.073 3.75 1.325 131.04 67.2 3.12 390.14 780.28
Potassium (mg) 178.605 13.14 8.225 2.1 1.725 37.52 80.4 22.14 343.855 687.71
Sodium (mg) 27.641 0.36 78.225 72.9 14.188 175.84 203.2 1.62 573.974 1147.948
Zinc (mg) 0.43 0.02 0.01 0.02 0.01 0.79 0.55 0.03 1.84 3.68
Copper (mg) 0.064 0.004 0.003 0.0 0.001 0.008 0.088 0.005 0.172 0.344
Manganese (mg) 0.014 0.012 0.004 n/a 0.005 0.003 n/a 0.019 0.058 0.116
Selenium (mcg) 25.9 0.0 0.0 0.2 0.4 4.1 12.8 0.0 43.4 86.8
Vitamin A, IU (IU) 1547.201 0.18 16.36 0.0 0.888 283.36 n/a 142.38 1990.369 3980.738
Retinol (mcg) 464.231 0.0 0.0 0.0 0.0 83.16 0.0 0.0 547.391 1094.782
Vitamin A, RAE (mcg_RAE) 464.231 0.0 0.805 0.0 0.05 83.44 0.0 7.14 555.666 1111.332
Beta Carotene (mcg) 0.0 0.09 6.973 0.0 0.363 3.64 0.4 85.44 96.906 193.812
Vitamin E (mg) 0.71 0.0 0.01 1.77 0.0 0.07 0.12 0.03 2.71 5.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 3.665 0.0 0.225 0.0 22.4 213.3 239.95 479.9
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.9 1.7 3.4
Thiamin (mg) 0.17 0.005 0.003 0.002 0.004 0.003 0.148 0.002 0.336 0.672
Riboflavin (mg) 0.177 0.003 0.003 0.009 0.0 0.09 0.116 0.005 0.403 0.806
Niacin (mg) 6.131 0.011 0.009 0.002 0.007 0.028 2.024 0.019 8.229 16.458
Pantothenic acid (mg) 0.744 0.011 0.004 n/a 0.004 0.053 n/a 0.026 0.843 1.686
Vitamin B-6 (mg) 0.326 0.011 0.002 0.002 0.001 0.017 0.056 0.004 0.418 0.836
Folate (mcg) 1.418 1.71 0.089 0.0 0.088 3.36 30.4 5.82 42.884 85.768
Vitamin B-12 (mcg) 6.68 0.0 0.0 0.0 0.0 0.41 0.0 0.0 7.1 14.2
Choline (mg) 46.1 0.5 0.3 0.1 0.3 4.3 8.3 0.9 60.9 121.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 6.0 12.0
Tryptophan (g) 0.184 0.001 0.001 n/a 0.0 0.092 n/a n/a 0.279 0.558
Threonine (g) 0.723 0.002 0.002 n/a 0.002 0.249 n/a n/a 0.978 1.956
Isoleucine (g) 0.765 0.001 0.002 n/a 0.002 0.322 n/a n/a 1.092 2.184
Leucine (g) 1.347 0.003 0.003 n/a 0.004 0.633 n/a n/a 1.989 3.978
Lysine (g) 1.517 0.004 0.003 n/a 0.003 0.599 n/a n/a 2.126 4.252
Methionine (g) 0.489 0.0 0.001 n/a 0.001 0.16 n/a n/a 0.651 1.302
Cystine (g) 0.177 0.0 0.0 n/a 0.001 0.036 n/a n/a 0.215 0.43
Phenylalanine (g) 0.645 0.003 0.002 n/a 0.002 0.347 n/a n/a 0.999 1.998
Tyrosine (g) 0.56 0.001 0.001 n/a 0.002 0.314 n/a n/a 0.877 1.754
Valine (g) 0.851 0.002 0.002 n/a 0.003 0.414 n/a n/a 1.271 2.542
Arginine (g) 0.992 0.009 0.004 n/a 0.003 0.246 n/a n/a 1.254 2.508
Histidine (g) 0.489 0.001 0.001 n/a 0.002 0.232 n/a n/a 0.725 1.45
Alanine (g) 0.999 0.002 0.002 n/a 0.002 0.19 n/a n/a 1.195 2.39
Aspartic acid (g) 1.694 0.008 0.004 n/a 0.005 0.448 n/a n/a 2.159 4.318
Glutamic acid (g) 2.466 0.023 0.016 n/a 0.009 1.557 n/a n/a 4.072 8.144
Glycine (g) 0.794 0.003 0.002 n/a 0.003 0.123 n/a n/a 0.924 1.848
Proline (g) 0.588 0.001 0.001 n/a 0.005 0.725 n/a n/a 1.32 2.64
Serine (g) 0.673 0.002 0.002 n/a 0.003 0.364 n/a n/a 1.044 2.088
Cholesterol (mg) 26.933 0.0 0.0 0.0 0.0 26.88 0.0 0.0 53.813 107.626
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.893 0.004 0.004 1.617 0.003 5.351 0.316 0.005 8.193 16.386
Phytosterols (mg) n/a 1.35 1.252 n/a n/a n/a n/a n/a 2.602 5.204
Monounsaturated Fat (g) 1.134 0.001 0.0 2.705 0.033 2.439 0.416 0.003 6.73 13.46
Polyunsaturated (g) 1.014 0.002 0.005 6.831 0.012 0.185 0.484 0.019 8.552 17.104