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Receta Light and Delicious Tuna Melt

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My mother loves her tuna melts, but the typical tuna melt is loaded with fattening mayonnaise, and tons of calories.

I decided to lighten up the fat and calories in Mom's favorite dish by using a light mayonnaise, and adding double the amount of veggies.

Now she has a terrific, healthier version of her favorite sandwich.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2 Servings
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Ingredientes

Cost per serving $3.11 view details
  • 5 ounces Light Tuna Packed in Water, Drained
  • 2 tablespoons onion, finely chopped
  • 2 tablespoons dill pickle, finely chopped
  • 2 tablespoons light mayonnaise
  • ½ tsp Dijon mustard
  • 2 slices muenster cheese
  • 4 slices whole wheat bread
  • 1 cup arugula

Direcciones

  1. 1. Combine tuna, onion, pickle, mayonnaise, Dijon mustard in a bowl.
  2. 2. Top 1 slice of whole wheat bread with tuna, cheese and another slice of bread.
  3. 3. Grill on panini grill, or spray non-stick skillet with cooking spray and grill on each side until cheese melts, and bread is toasted brown.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 2 servings
Calories 420  
Calories from Fat 222 53%
Total Fat 25.09g 31%
Saturated Fat 8.19g 33%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 574mg 24%
Potassium 344mg 10%
Total Carbs 20.05g 5%
Dietary Fiber 2.2g 7%
Sugars 3.27g 2%
Protein 28.04g 45%
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