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Receta Light and Easy Mac and Cheese!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. of your favorite macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cottage cheese
113.4g 		salsa
56.7g 		jack cheese
56.7g 		milk
15.25g 		butter
7.1g 		garlic
0.35g 		chili
0.33g 		pepper
0.26g 		salt
0.1g 		paprika
0.26g 		Total Per Serving Total for Recipe
Protein (g) 12.61 0.85 13.88 0.49 0.06 0.06 0.04 0.03 0.0 0.04 28.06 112.24
Total Fat (g) 4.88 0.11 17.17 0.5 5.76 0.0 0.05 0.01 0.0 0.03 28.51 114.04
Carbohydrates (g) 3.83 3.97 0.39 0.69 0.0 0.25 0.18 0.17 0.0 0.15 9.63 38.52
Ash (g) 1.6 0.91 n/a 0.11 0.15 0.01 0.03 0.01 0.1 0.02 2.93 11.72
Calories (kcal) 111.132 20.412 211.491 9.15 50.907 1.162 1.021 0.669 0.0 0.759 406.703 1626.812
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01 0.04
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.02 0.03 0.12
Lactose (g) 3.03 n/a n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 3.83 15.32
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.48 50.86 23.25 13.47 1.13 0.02 0.03 0.03 0.0 0.03 179.29 717.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 n/a 0.28 0.8 0.0 0.09 0.02 0.0 0.0 0.03 4.25 17.0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1.1 4.4
Calcium (mg) 94.122 6.804 422.982 17.233 1.704 0.28 0.904 1.147 0.024 0.465 545.664 2182.656
Iron (mg) 0.08 1.27 0.41 0.0 0.0 0.01 0.05 0.08 0.0 0.06 1.96 7.84
Magnesium (mg) 9.072 9.072 15.309 1.525 0.142 0.203 0.553 0.509 0.001 0.486 36.871 147.484
Phosphorus (mg) 180.306 17.01 251.748 13.878 1.704 1.46 0.985 0.454 0.0 0.906 468.45 1873.8
Potassium (mg) 117.936 153.09 45.927 21.808 1.704 3.854 6.227 3.305 0.008 6.153 360.011 1440.044
Sodium (mg) 412.776 243.81 303.912 6.1 40.896 0.091 3.283 0.116 38.758 0.089 1049.83 4199.32
Zinc (mg) 0.45 0.1 1.7 0.06 0.01 0.01 0.01 0.0 0.0 0.01 2.35 9.4
Copper (mg) 0.034 0.057 0.017 0.002 0.0 0.001 0.001 0.003 0.0 0.002 0.116 0.464
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.002 0.007 0.015 0.0 0.002 0.026 0.104
Selenium (mcg) 11.0 0.2 8.2 0.6 0.1 0.1 0.0 0.0 0.0 0.0 20.3 81.2
Vitamin A, IU (IU) 158.76 311.85 n/a 15.555 177.429 0.0 96.363 0.785 0.0 138.429 899.171 3596.684
Retinol (mcg) 40.824 0.0 108.864 4.27 47.641 0.0 0.0 0.0 0.0 0.0 201.599 806.396
Vitamin A, RAE (mcg_RAE) 41.958 15.876 112.266 4.27 48.564 0.0 4.82 0.039 0.0 6.922 234.715 938.86
Beta Carotene (mcg) 13.608 n/a 44.226 0.763 11.218 0.0 48.75 0.41 0.0 72.657 191.631 766.524
Vitamin E (mg) 0.09 n/a 0.15 0.01 0.16 0.0 0.09 0.0 0.0 0.08 0.59 2.36
Vitamin D (IU) n/a n/a n/a 6.1 3.976 n/a n/a n/a n/a n/a 10.076 40.304
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.068 0.016 0.0 0.0 0.084 0.336
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.008 0.538 0.0 34.537 36.083 144.332
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.01 n/a 0.01 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.2 2.8 11.2
Thiamin (mg) 0.034 0.028 0.011 0.006 0.001 0.002 0.001 0.0 0.0 0.002 0.085 0.34
Riboflavin (mg) 0.181 0.017 0.221 0.027 0.002 0.001 0.003 0.001 0.0 0.005 0.457 1.828
Niacin (mg) 0.113 0.612 0.051 0.017 0.003 0.002 0.026 0.003 0.0 0.04 0.868 3.472
Pantothenic acid (mg) 0.635 n/a n/a 0.055 0.008 n/a n/a n/a 0.0 0.005 0.702 2.808
Vitamin B-6 (mg) 0.057 0.085 0.045 0.006 0.0 0.01 0.012 0.001 0.0 0.011 0.227 0.908
Folate (mcg) 13.608 10.773 10.206 0.763 0.213 0.007 0.325 0.026 0.0 0.278 36.199 144.796
Vitamin B-12 (mcg) 0.49 0.0 0.47 0.07 0.01 0.0 0.0 0.0 0.0 0.0 1.04 4.16
Choline (mg) 20.9 n/a 8.7 2.2 1.3 0.2 0.2 0.0 0.0 0.1 33.7 134.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 n/a n/a 0.012 0.001 0.001 n/a n/a 0.0 n/a 0.184 0.736
Threonine (g) 0.567 n/a n/a 0.021 0.003 0.002 n/a n/a 0.0 n/a 0.593 2.372
Isoleucine (g) 0.669 n/a n/a 0.026 0.004 0.002 n/a n/a 0.0 n/a 0.701 2.804
Leucine (g) 1.27 n/a n/a 0.041 0.006 0.004 n/a n/a 0.0 n/a 1.321 5.284
Lysine (g) 1.055 n/a n/a 0.021 0.005 0.002 n/a n/a 0.0 n/a 1.083 4.332
Methionine (g) 0.306 n/a n/a 0.012 0.001 0.001 n/a n/a 0.0 n/a 0.321 1.284
Cystine (g) 0.079 n/a n/a 0.003 0.001 0.001 n/a n/a 0.0 n/a 0.084 0.336
Phenylalanine (g) 0.658 n/a n/a 0.023 0.003 0.002 n/a n/a 0.0 n/a 0.685 2.74
Tyrosine (g) 0.68 n/a n/a 0.023 0.003 0.001 n/a n/a 0.0 n/a 0.707 2.828
Valine (g) 0.851 n/a n/a 0.029 0.004 0.002 n/a n/a 0.0 n/a 0.886 3.544
Arginine (g) 0.567 n/a n/a 0.012 0.002 0.006 n/a n/a 0.0 n/a 0.587 2.348
Histidine (g) 0.374 n/a n/a 0.012 0.001 0.001 n/a n/a 0.0 n/a 0.389 1.556
Alanine (g) 0.431 n/a n/a 0.015 0.002 0.001 n/a n/a 0.0 n/a 0.45 1.8
Aspartic acid (g) 1.032 n/a n/a 0.037 0.004 0.005 n/a n/a 0.0 n/a 1.077 4.308
Glutamic acid (g) 2.948 n/a n/a 0.099 0.013 0.007 n/a n/a 0.0 n/a 3.068 12.272
Glycine (g) 0.249 n/a n/a 0.012 0.001 0.002 n/a n/a 0.0 n/a 0.265 1.06
Proline (g) 1.395 n/a n/a 0.052 0.006 0.001 n/a n/a 0.0 n/a 1.453 5.812
Serine (g) 0.726 n/a n/a 0.017 0.004 0.002 n/a n/a 0.0 n/a 0.748 2.992
Cholesterol (mg) 19.278 0.0 50.463 1.525 15.265 0.0 0.0 0.0 0.0 0.0 86.531 346.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.95 0.017 10.813 0.285 3.647 0.0 0.01 0.003 0.0 0.006 16.731 66.924
Phytosterols (mg) n/a n/a n/a n/a n/a 0.028 0.27 0.242 0.0 0.459 0.999 3.996
Monounsaturated Fat (g) 0.885 0.011 4.961 0.124 1.492 0.0 0.012 0.003 0.0 0.003 7.491 29.964
Polyunsaturated (g) 0.136 0.062 0.51 0.031 0.216 0.001 0.024 0.003 0.0 0.022 1.005 4.02