CookEatShare is also available in English
Cerrar

Receta Light And Flaky Low Fat Pie Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pc Egg white beaten lightly
1 tsp Apple cider vinegar Ice water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		flour
15.63g 		salt
0.4g 		oil
54.5g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 1.61 0.0 0.0 n/a 14.53 14.53
Total Fat (g) 1.23 0.15 0.0 54.5 n/a 55.88 55.88
Carbohydrates (g) 95.39 11.93 0.0 0.0 n/a 107.31 107.31
Ash (g) 0.59 0.07 0.4 0.0 n/a 1.06 1.06
Calories (kcal) 455.0 56.893 0.0 481.78 n/a 993.673 993.673
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.9 1.86 0.0 0.0 n/a 16.76 16.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 0.04 0.0 0.0 n/a 0.38 0.38
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.4 0.0 0.0 n/a 3.8 3.8
Calcium (mg) 18.75 2.345 0.096 0.0 n/a 21.191 21.191
Iron (mg) 5.8 0.73 0.0 0.01 n/a 6.54 6.54
Magnesium (mg) 27.5 3.439 0.004 0.0 n/a 30.943 30.943
Phosphorus (mg) 135.0 16.88 0.0 0.0 n/a 151.88 151.88
Potassium (mg) 133.75 16.724 0.032 0.0 n/a 150.506 150.506
Sodium (mg) 2.5 0.313 155.032 0.0 n/a 157.845 157.845
Zinc (mg) 0.88 0.11 0.0 0.0 n/a 0.98 0.98
Copper (mg) 0.175 0.022 0.0 0.0 n/a 0.197 0.197
Manganese (mg) 0.85 0.106 0.0 n/a n/a 0.957 0.957
Selenium (mcg) 42.4 5.3 0.0 0.0 n/a 47.7 47.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.08 0.01 0.0 5.02 n/a 5.1 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 2.813 0.0 0.0 n/a 25.313 25.313
Tocopherol, beta (mg) 0.09 0.01 n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.48 0.06 n/a n/a n/a 0.53 0.53
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.988 0.123 0.0 0.0 n/a 1.111 1.111
Riboflavin (mg) 0.613 0.077 0.0 0.0 n/a 0.689 0.689
Niacin (mg) 7.375 0.922 0.0 0.0 n/a 8.297 8.297
Pantothenic acid (mg) 0.55 0.069 0.0 0.0 n/a 0.619 0.619
Vitamin B-6 (mg) 0.05 0.006 0.0 0.0 n/a 0.056 0.056
Folate (mcg) 228.75 28.603 0.0 0.0 n/a 257.353 257.353
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 13.0 1.6 0.0 n/a n/a 14.6 14.6
Folic acid (mcg) 192.5 24.07 0.0 0.0 n/a 216.57 216.57
Tryptophan (g) 0.163 0.02 0.0 0.0 n/a 0.183 0.183
Threonine (g) 0.35 0.044 0.0 0.0 n/a 0.394 0.394
Isoleucine (g) 0.45 0.056 0.0 0.0 n/a 0.506 0.506
Leucine (g) 0.888 0.111 0.0 0.0 n/a 0.998 0.998
Lysine (g) 0.288 0.036 0.0 0.0 n/a 0.323 0.323
Methionine (g) 0.225 0.028 0.0 0.0 n/a 0.253 0.253
Cystine (g) 0.275 0.034 0.0 0.0 n/a 0.309 0.309
Phenylalanine (g) 0.65 0.081 0.0 0.0 n/a 0.731 0.731
Tyrosine (g) 0.388 0.048 0.0 0.0 n/a 0.436 0.436
Valine (g) 0.525 0.066 0.0 0.0 n/a 0.591 0.591
Arginine (g) 0.525 0.066 0.0 0.0 n/a 0.591 0.591
Histidine (g) 0.288 0.036 0.0 0.0 n/a 0.323 0.323
Alanine (g) 0.413 0.052 0.0 0.0 n/a 0.464 0.464
Aspartic acid (g) 0.55 0.069 0.0 0.0 n/a 0.619 0.619
Glutamic acid (g) 4.35 0.544 0.0 0.0 n/a 4.894 4.894
Glycine (g) 0.463 0.058 0.0 0.0 n/a 0.52 0.52
Proline (g) 1.5 0.188 0.0 0.0 n/a 1.688 1.688
Serine (g) 0.65 0.081 0.0 0.0 n/a 0.731 0.731
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 1.406 n/a 1.406 1.406
Saturated Fat (g) 0.2 0.025 0.0 4.049 n/a 4.274 4.274
Phytosterols (mg) n/a n/a 0.0 136.25 n/a 136.25 136.25
Monounsaturated Fat (g) 0.113 0.014 0.0 12.388 n/a 12.514 12.514
Polyunsaturated (g) 0.513 0.064 0.0 35.501 n/a 36.078 36.078