Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (14.5 ounce) can Italian-style stewed tomatoes, drained and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		carrots
100.92g 		cabbage
2.3g 		fennel
42.12g 		ginger
0.51g 		onion
12.38g 		garlic
1.31g 		chicken broth
414.03g 		water
59.25g 		salt
1.5g 		pepper
0.26g 		pepper
0.64g 		parmesan cheese
25.0g 		butter
7.1g 		garlic
1.22g 		seasoning
1.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.94 0.03 0.52 0.01 0.14 0.08 4.14 0.0 0.0 0.03 0.01 9.62 0.06 0.08 0.28 15.93 63.72
Total Fat (g) 6.75 0.24 0.0 0.08 0.0 0.01 0.01 0.41 0.0 0.0 0.01 0.0 7.15 5.76 0.01 0.49 20.93 83.72
Carbohydrates (g) 0.0 9.67 0.13 3.07 0.09 1.16 0.43 1.66 0.0 0.0 0.17 0.04 1.02 0.0 0.4 0.0 17.84 71.36
Ash (g) 0.0 0.98 0.01 0.44 0.0 0.04 0.02 2.9 0.06 1.5 0.01 0.0 2.01 0.15 0.02 0.04 8.19 32.76
Calories (kcal) 59.67 41.379 0.575 13.057 0.409 4.95 1.944 28.982 0.0 0.0 0.669 0.197 107.75 50.907 1.815 5.616 317.921 1271.684
Starch (g) n/a 1.44 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.44 5.76
Sucrose (g) n/a 3.62 0.0 n/a n/a 0.12 n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a 3.79 15.16
Glucose (dextrose) (g) n/a 0.6 0.04 n/a n/a 0.24 n/a n/a n/a n/a n/a 0.01 0.04 n/a n/a n/a 0.93 3.72
Fructose (g) n/a 0.56 0.03 n/a n/a 0.16 n/a n/a n/a n/a n/a 0.01 0.04 n/a n/a n/a 0.8 3.2
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.16
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 89.11 2.12 38.0 0.4 11.03 0.76 404.92 59.19 0.0 0.03 0.59 5.21 1.13 0.71 1.04 614.24 2456.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.78 0.07 n/a 0.01 0.52 0.01 0.0 0.0 0.0 0.0 0.03 0.23 0.0 0.01 0.0 5.67 22.68
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 2.8 0.1 1.3 0.0 0.2 0.0 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6.2 24.8
Calcium (mg) 0.068 33.305 0.92 20.639 0.082 2.846 2.362 24.842 1.778 0.36 1.147 0.044 277.25 1.704 2.205 0.166 369.717 1478.868
Iron (mg) 0.04 0.3 0.01 0.31 0.0 0.03 0.02 0.83 0.0 0.0 0.08 0.0 0.23 0.0 0.02 0.02 1.89 7.56
Magnesium (mg) 0.0 12.111 0.276 7.16 0.22 1.238 0.326 4.14 0.593 0.015 0.509 0.076 9.5 0.142 0.305 0.259 36.869 147.476
Phosphorus (mg) 0.0 35.323 0.598 21.06 0.174 3.589 1.997 53.824 0.0 0.0 0.454 0.165 182.25 1.704 1.864 2.494 305.496 1221.984
Potassium (mg) 0.068 322.956 3.91 174.377 2.123 18.068 5.233 331.224 0.0 0.12 3.305 1.341 31.25 1.704 4.884 4.582 905.143 3620.572
Sodium (mg) 0.135 69.637 0.414 21.902 0.066 0.495 0.222 654.167 2.37 581.37 0.116 0.025 382.25 40.896 0.207 11.75 1766.024 7064.096
Zinc (mg) 0.0 0.24 0.0 0.08 0.0 0.02 0.02 0.29 0.01 0.0 0.0 0.0 0.97 0.01 0.01 0.04 1.7 6.8
Copper (mg) 0.0 0.05 0.0 0.029 0.001 0.005 0.004 0.124 0.006 0.0 0.003 0.0 0.06 0.0 0.004 0.001 0.289 1.156
Manganese (mg) 0.0 0.141 0.004 0.08 0.001 0.016 0.022 0.207 0.0 0.002 0.015 0.001 0.023 0.0 0.02 0.0 0.531 2.124
Selenium (mcg) 0.0 0.1 0.0 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 4.4 0.1 0.2 0.0 5.3 21.2
Vitamin A, IU (IU) 0.0 16860.326 2.254 56.441 0.0 0.248 0.117 0.0 0.0 0.0 0.785 19.898 110.5 177.429 0.11 1.386 17229.492 68917.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.25 47.641 0.0 0.203 77.094 308.376
Vitamin A, RAE (mcg_RAE) 0.0 842.714 0.115 2.948 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.998 30.0 48.564 0.0 0.24 925.618 3702.472
Beta Carotene (mcg) 0.0 8361.535 0.966 n/a 0.0 0.124 0.065 0.0 0.0 0.0 0.41 10.321 7.75 11.218 0.061 0.203 8392.652 33570.608
Vitamin E (mg) 0.97 0.67 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.07 0.16 0.0 0.0 1.89 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.976 n/a 0.961 4.937 19.748
Lycopene (mcg) 0.0 1.009 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.203 1.228 4.912
Lutein + zeaxanthin (mcg) 0.0 258.365 0.69 n/a 0.0 0.495 0.209 0.0 0.0 0.0 0.538 0.324 0.0 0.0 0.195 0.0 260.816 1043.264
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.0 0.8 5.1 0.0 0.9 0.4 29.0 0.0 0.0 0.1 0.8 0.0 0.0 0.4 0.0 43.4 173.6
Thiamin (mg) 0.0 0.071 0.001 0.004 0.0 0.006 0.003 0.0 0.0 0.0 0.0 0.0 0.008 0.001 0.002 0.005 0.102 0.408
Riboflavin (mg) 0.0 0.061 0.001 0.013 0.0 0.004 0.001 0.041 0.0 0.0 0.001 0.001 0.123 0.002 0.001 0.002 0.25 1.0
Niacin (mg) 0.0 0.989 0.005 0.27 0.004 0.015 0.009 2.112 0.0 0.0 0.003 0.006 0.028 0.003 0.009 0.087 3.538 14.152
Pantothenic acid (mg) 0.0 0.272 0.005 0.097 0.001 0.015 0.008 0.041 0.0 0.0 n/a 0.002 0.083 0.008 0.007 0.012 0.551 2.204
Vitamin B-6 (mg) 0.0 0.141 0.003 0.021 0.001 0.015 0.016 0.041 0.0 0.0 0.001 0.002 0.013 0.0 0.015 0.006 0.274 1.096
Folate (mcg) 0.0 19.176 0.989 11.372 0.056 2.351 0.039 0.0 0.0 0.0 0.026 0.292 2.5 0.213 0.037 0.018 37.07 148.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.57 0.01 0.0 0.02 0.76 3.04
Choline (mg) 0.0 8.9 0.2 n/a 0.1 0.8 0.3 n/a 0.0 0.0 0.0 0.0 3.9 1.3 0.3 1.0 16.9 67.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.0 n/a 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.13 0.001 0.001 0.002 0.146 0.584
Threonine (g) 0.0 0.192 0.001 n/a 0.0 0.002 0.002 n/a n/a 0.0 n/a 0.0 0.365 0.003 0.002 0.011 0.579 2.316
Isoleucine (g) 0.0 0.081 0.001 n/a 0.0 0.001 0.003 n/a n/a 0.0 n/a 0.0 0.493 0.004 0.003 0.012 0.596 2.384
Leucine (g) 0.0 0.101 0.001 n/a 0.0 0.004 0.004 n/a n/a 0.0 n/a 0.0 0.93 0.006 0.004 0.02 1.07 4.28
Lysine (g) 0.0 0.101 0.001 n/a 0.0 0.005 0.004 n/a n/a 0.0 n/a 0.0 0.745 0.005 0.003 0.022 0.886 3.544
Methionine (g) 0.0 0.02 0.0 n/a 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.255 0.001 0.001 0.006 0.285 1.14
Cystine (g) 0.0 0.081 0.0 n/a 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.03 0.001 0.001 0.003 0.117 0.468
Phenylalanine (g) 0.0 0.061 0.001 n/a 0.0 0.004 0.002 n/a n/a 0.0 n/a 0.0 0.52 0.003 0.002 0.01 0.603 2.412
Tyrosine (g) 0.0 0.04 0.0 n/a 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.583 0.003 0.001 0.008 0.637 2.548
Valine (g) 0.0 0.071 0.001 n/a 0.0 0.002 0.004 n/a n/a 0.0 n/a 0.0 0.63 0.004 0.004 0.013 0.729 2.916
Arginine (g) 0.0 0.091 0.002 n/a 0.0 0.012 0.008 n/a n/a 0.0 n/a 0.0 0.393 0.002 0.008 0.016 0.532 2.128
Histidine (g) 0.0 0.04 0.0 n/a 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.273 0.001 0.001 0.01 0.329 1.316
Alanine (g) 0.0 0.111 0.001 n/a 0.0 0.002 0.002 n/a n/a 0.0 n/a 0.0 0.29 0.002 0.002 0.017 0.427 1.708
Aspartic acid (g) 0.0 0.192 0.003 n/a 0.001 0.011 0.006 n/a n/a 0.0 n/a 0.002 0.668 0.004 0.006 0.024 0.917 3.668
Glutamic acid (g) 0.0 0.373 0.007 n/a 0.001 0.032 0.011 n/a n/a 0.0 n/a 0.001 2.175 0.013 0.01 0.041 2.663 10.652
Glycine (g) 0.0 0.05 0.001 n/a 0.0 0.004 0.003 n/a n/a 0.0 n/a 0.0 0.19 0.001 0.002 0.017 0.269 1.076
Proline (g) 0.0 0.05 0.001 n/a 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.0 1.155 0.006 0.001 0.013 1.229 4.916
Serine (g) 0.0 0.05 0.001 n/a 0.0 0.002 0.002 n/a n/a 0.0 n/a 0.0 0.573 0.004 0.002 0.011 0.646 2.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 15.265 0.0 1.33 38.595 154.38
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.004 0.016
Saturated Fat (g) 0.932 0.04 0.001 n/a 0.001 0.005 0.001 0.124 0.0 0.0 0.003 0.0 4.325 3.647 0.001 0.163 9.243 36.972
Phytosterols (mg) 14.918 n/a 0.253 n/a 0.077 1.856 n/a n/a n/a 0.0 0.242 n/a n/a n/a n/a n/a 17.345 69.38
Monounsaturated Fat (g) 4.925 0.01 0.0 n/a 0.001 0.001 0.0 0.207 0.0 0.0 0.003 0.0 2.095 1.492 0.0 0.218 8.953 35.812
Polyunsaturated (g) 0.71 0.121 0.0 n/a 0.001 0.002 0.003 0.083 0.0 0.0 0.003 0.0 0.293 0.216 0.003 0.066 1.502 6.008