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Receta Light And Simple Chicken Cordon Bleu
by Global Cookbook

Light And Simple Chicken Cordon Bleu
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Ingredientes

  • 4 x boneless skinless chicken breast halves
  • 2 slc fat-free ham halved
  • 2 slc reduced-fat Swiss cheese halved
  • 1/4 c. flour
  • 1/4 c. bread crumbs
  • 1 x egg

Direcciones

  1. Heat oven to 350 degrees. Place 1 chicken breast half, boned side up, between 2 pcs of plastic wrap or possibly waxed paper. Working from center, gently lb. chicken with flat side of meat mallet or possibly rolling pin till about 1/8 to 1/4 inch thick; remove wrap. Repeat with remaining chicken breast halves. Place 1/2 slice each of ham and cheese on each chicken breast half. Mix in sides; roll up jelly-roll fashion, pressing ends to seal. If necessary, secure with toothpicks.
  2. Place flour and bread crumbs in separate shallow bowls. Place egg in another shallow bowl; beat well. Coat chicken with flour; dip in beaten egg. Roll chicken in bread crumbs; place in ureased 8 inch square baking dish. Spray chicken rolls with nonstick cooking spray. Bake at 350 degrees for 30 to 35minutes or possibly till chicken is fork-tender and juices run clear.
  3. Yield: 4Servings