Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 4 x boneless skinless chicken breast halves
- 2 slc fat-free ham halved
- 2 slc reduced-fat Swiss cheese halved
- 1/4 c. flour
- 1/4 c. bread crumbs
- 1 x egg
Direcciones
- Heat oven to 350 degrees. Place 1 chicken breast half, boned side up, between 2 pcs of plastic wrap or possibly waxed paper. Working from center, gently lb. chicken with flat side of meat mallet or possibly rolling pin till about 1/8 to 1/4 inch thick; remove wrap. Repeat with remaining chicken breast halves. Place 1/2 slice each of ham and cheese on each chicken breast half. Mix in sides; roll up jelly-roll fashion, pressing ends to seal. If necessary, secure with toothpicks.
- Place flour and bread crumbs in separate shallow bowls. Place egg in another shallow bowl; beat well. Coat chicken with flour; dip in beaten egg. Roll chicken in bread crumbs; place in ureased 8 inch square baking dish. Spray chicken rolls with nonstick cooking spray. Bake at 350 degrees for 30 to 35minutes or possibly till chicken is fork-tender and juices run clear.
- Yield: 4Servings
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 4 servings | |
| Calories 175 | |
| Calories from Fat 53 | 30% |
| Total Fat 5.99g | 7% |
| Saturated Fat 3.08g | 12% |
| Trans Fat 0.01g | |
| Cholesterol 86mg | 29% |
| Sodium 122mg | 5% |
| Potassium 165mg | 5% |
| Total Carbs 11.66g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.71g | 0% |
| Protein 17.52g | 28% |
