Receta Light Blue Cheese Dressing - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
yogurt
490.0g |
buttermilk
122.5g |
blue cheese
67.5g |
pepper
0.53g |
onion
24.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 17.0 | 4.05 | 14.45 | 0.06 | 0.44 | 36.0 | 36.0 |
| Total Fat (g) | 15.93 | 1.08 | 19.4 | 0.02 | 0.05 | 36.47 | 36.47 |
| Carbohydrates (g) | 22.83 | 5.87 | 1.58 | 0.34 | 1.76 | 32.39 | 32.39 |
| Ash (g) | 3.53 | n/a | 3.45 | 0.02 | 0.19 | 7.19 | 7.19 |
| Calories (kcal) | 298.9 | 49.0 | 238.275 | 1.352 | 7.68 | 595.207 | 595.207 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 430.71 | 110.41 | 28.63 | 0.06 | 21.56 | 591.36 | 591.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 22.83 | 5.87 | 0.34 | 0.0 | 0.56 | 29.6 | 29.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 0.8 |
| Calcium (mg) | 592.9 | 142.1 | 356.4 | 2.316 | 17.28 | 1110.996 | 1110.996 |
| Iron (mg) | 0.25 | 0.06 | 0.21 | 0.15 | 0.36 | 1.02 | 1.02 |
| Magnesium (mg) | 58.8 | 13.475 | 15.525 | 1.028 | 4.8 | 93.628 | 93.628 |
| Phosphorus (mg) | 465.5 | 109.025 | 261.225 | 0.917 | 8.88 | 845.547 | 845.547 |
| Potassium (mg) | 759.5 | 184.975 | 172.8 | 6.673 | 66.24 | 1190.188 | 1190.188 |
| Sodium (mg) | 225.4 | 128.625 | 941.625 | 0.233 | 3.84 | 1299.723 | 1299.723 |
| Zinc (mg) | 2.89 | 0.51 | 1.8 | 0.01 | 0.09 | 5.3 | 5.3 |
| Copper (mg) | 0.049 | 0.012 | 0.027 | 0.006 | 0.019 | 0.113 | 0.113 |
| Manganese (mg) | 0.0 | n/a | 0.007 | 0.03 | 0.038 | 0.075 | 0.075 |
| Selenium (mcg) | 10.8 | 2.5 | 9.8 | 0.0 | 0.1 | 23.2 | 23.2 |
| Vitamin A, IU (IU) | 485.1 | n/a | 515.025 | 1.585 | 239.28 | 1240.99 | 1240.99 |
| Retinol (mcg) | 132.3 | 15.925 | 129.6 | 0.0 | 0.0 | 277.825 | 277.825 |
| Vitamin A, RAE (mcg_RAE) | 132.3 | 17.15 | 133.65 | 0.08 | 12.0 | 295.18 | 295.18 |
| Beta Carotene (mcg) | 24.5 | 1.225 | 49.95 | 0.827 | 143.52 | 220.022 | 220.022 |
| Vitamin E (mg) | 0.29 | 0.06 | 0.17 | 0.0 | 0.13 | 0.66 | 0.66 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.087 | 272.88 | 273.967 | 273.967 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.02 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.5 | 1.2 | 0.0 | 0.1 | 4.5 | 8.3 | 8.3 |
| Thiamin (mg) | 0.147 | 0.037 | 0.02 | 0.001 | 0.014 | 0.219 | 0.219 |
| Riboflavin (mg) | 0.686 | 0.184 | 0.257 | 0.001 | 0.019 | 1.147 | 1.147 |
| Niacin (mg) | 0.392 | 0.074 | 0.689 | 0.006 | 0.127 | 1.287 | 1.287 |
| Pantothenic acid (mg) | 1.911 | n/a | 1.168 | n/a | 0.019 | 3.098 | 3.098 |
| Vitamin B-6 (mg) | 0.147 | 0.037 | 0.115 | 0.002 | 0.014 | 0.315 | 0.315 |
| Folate (mcg) | 34.3 | 6.125 | 24.3 | 0.053 | 15.36 | 80.138 | 80.138 |
| Vitamin B-12 (mcg) | 1.81 | 0.27 | 0.82 | 0.0 | 0.0 | 2.91 | 2.91 |
| Choline (mg) | 74.5 | 21.7 | 10.4 | 0.1 | 1.4 | 108.0 | 108.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.098 | n/a | 0.209 | n/a | 0.005 | 0.312 | 0.312 |
| Threonine (g) | 0.686 | n/a | 0.533 | n/a | 0.017 | 1.236 | 1.236 |
| Isoleucine (g) | 0.931 | n/a | 0.756 | n/a | 0.019 | 1.706 | 1.706 |
| Leucine (g) | 1.715 | n/a | 1.296 | n/a | 0.026 | 3.037 | 3.037 |
| Lysine (g) | 1.519 | n/a | 1.249 | n/a | 0.022 | 2.789 | 2.789 |
| Methionine (g) | 0.49 | n/a | 0.392 | n/a | 0.005 | 0.886 | 0.886 |
| Cystine (g) | 0.147 | n/a | 0.074 | n/a | n/a | 0.221 | 0.221 |
| Phenylalanine (g) | 0.931 | n/a | 0.736 | n/a | 0.014 | 1.681 | 1.681 |
| Tyrosine (g) | 0.882 | n/a | 0.878 | n/a | 0.012 | 1.772 | 1.772 |
| Valine (g) | 1.421 | n/a | 1.053 | n/a | 0.019 | 2.493 | 2.493 |
| Arginine (g) | 0.49 | n/a | 0.479 | n/a | 0.031 | 1.0 | 1.0 |
| Histidine (g) | 0.441 | n/a | 0.513 | n/a | 0.007 | 0.961 | 0.961 |
| Alanine (g) | 0.735 | n/a | 0.432 | n/a | 0.019 | 1.186 | 1.186 |
| Aspartic acid (g) | 1.372 | n/a | 0.972 | n/a | 0.041 | 2.385 | 2.385 |
| Glutamic acid (g) | 3.332 | n/a | 3.497 | n/a | 0.091 | 6.92 | 6.92 |
| Glycine (g) | 0.392 | n/a | 0.277 | n/a | 0.022 | 0.69 | 0.69 |
| Proline (g) | 2.009 | n/a | 1.418 | n/a | 0.029 | 3.455 | 3.455 |
| Serine (g) | 1.078 | n/a | 0.756 | n/a | 0.019 | 1.853 | 1.853 |
| Cholesterol (mg) | 63.7 | 4.9 | 50.625 | 0.0 | 0.0 | 119.225 | 119.225 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.29 | 0.674 | 12.602 | 0.005 | 0.007 | 23.578 | 23.578 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.488 | n/a | 0.488 | 0.488 |
| Monounsaturated Fat (g) | 4.361 | 0.306 | 5.252 | 0.005 | 0.007 | 9.931 | 9.931 |
| Polyunsaturated (g) | 0.441 | 0.037 | 0.54 | 0.006 | 0.017 | 1.041 | 1.041 |