Receta Light Caesar Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ricotta cheese
20.5g 		yogurt
40.83g 		wine vinegar
4.97g 		capers
5.73g 		chives
3.0g 		parsley
1.2g 		onion
8.25g 		garlic
1.74g 		basil
0.85g 		mustard salt
5.83g 		romaine lettuce
0.94g 		Total Per Serving Total for Recipe
Protein (g) 2.32 2.34 0.0 0.14 0.05 0.04 0.09 0.11 0.03 0.13 0.01 5.26 31.56
Total Fat (g) 2.14 0.07 0.0 0.05 0.0 0.01 0.01 0.01 0.01 0.01 0.0 2.31 13.86
Carbohydrates (g) 0.84 3.14 0.01 0.28 0.17 0.08 0.77 0.58 0.02 0.12 0.03 6.04 36.24
Ash (g) n/a n/a 0.01 0.46 0.02 0.03 0.03 0.03 0.01 0.05 0.01 0.64 3.84
Calories (kcal) 31.98 22.867 0.944 1.319 0.75 0.433 3.3 2.593 0.195 0.875 0.16 65.415 392.49
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.08 n/a 0.0 n/a 0.0 0.08 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.16 n/a 0.0 n/a 0.0 0.17 1.02
Fructose (g) n/a n/a n/a n/a n/a n/a 0.11 n/a 0.0 n/a 0.01 0.11 0.66
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.98 34.8 4.69 4.81 2.75 1.06 7.35 1.02 0.78 5.51 0.89 78.64 471.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 3.14 0.0 0.02 0.06 0.01 0.35 0.02 0.0 0.01 0.01 3.68 22.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.7 4.2
Calcium (mg) 49.2 81.258 0.298 2.293 1.83 1.661 1.898 3.149 1.501 4.317 0.31 147.715 886.29
Iron (mg) 0.08 0.04 0.02 0.1 0.06 0.07 0.02 0.03 0.03 0.04 0.01 0.49 2.94
Magnesium (mg) 2.665 7.758 0.199 1.892 0.6 0.602 0.825 0.435 0.543 0.875 0.132 16.525 99.15
Phosphorus (mg) 34.85 64.108 0.397 0.573 0.99 0.698 2.393 2.662 0.475 2.392 0.282 109.82 658.92
Potassium (mg) 23.575 104.125 1.937 2.293 7.8 6.666 12.045 6.977 2.502 11.783 2.322 182.026 1092.156
Sodium (mg) 21.32 31.442 0.397 169.936 0.12 0.674 0.33 0.296 0.034 0.933 0.075 225.557 1353.342
Zinc (mg) 0.26 0.4 0.0 0.02 0.01 0.01 0.01 0.02 0.01 0.01 0.0 0.75 4.5
Copper (mg) 0.006 0.008 0.0 0.021 0.002 0.002 0.003 0.005 0.003 0.005 0.0 0.057 0.342
Manganese (mg) n/a n/a 0.002 0.005 0.004 0.002 0.011 0.029 0.01 0.016 0.002 0.08 0.48
Selenium (mcg) 3.2 1.5 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5.1 30.6
Vitamin A, IU (IU) n/a n/a 0.0 7.912 120.0 101.369 0.165 0.157 44.732 368.842 81.874 725.05 4350.3
Retinol (mcg) 22.755 0.817 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.572 141.432
Vitamin A, RAE (mcg_RAE) 23.37 0.817 0.0 0.401 6.0 5.066 0.0 0.0 2.239 18.433 4.098 60.424 362.544
Beta Carotene (mcg) 5.33 0.0 n/a 4.759 72.0 60.816 0.083 0.087 26.644 221.317 49.124 440.16 2640.96
Vitamin E (mg) 0.02 0.0 n/a 0.05 0.01 0.01 0.0 0.0 0.01 0.07 0.0 0.17 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 27.48 66.917 0.33 0.278 47.912 347.783 21.733 512.434 3074.604
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.2 1.4 1.6 0.6 0.5 0.2 1.5 0.2 6.6 39.6
Thiamin (mg) 0.004 0.02 n/a 0.001 0.002 0.001 0.004 0.003 0.0 0.002 0.001 0.04 0.24
Riboflavin (mg) 0.039 0.094 n/a 0.008 0.004 0.001 0.002 0.002 0.001 0.004 0.001 0.156 0.936
Niacin (mg) 0.018 0.049 n/a 0.037 0.006 0.016 0.01 0.012 0.008 0.025 0.003 0.184 1.104
Pantothenic acid (mg) n/a n/a n/a 0.002 0.002 0.005 0.01 0.01 0.002 0.007 0.001 0.039 0.234
Vitamin B-6 (mg) 0.006 0.02 n/a 0.001 0.002 0.001 0.01 0.022 0.001 0.006 0.001 0.07 0.42
Folate (mcg) 2.46 4.9 n/a 1.319 0.42 1.829 1.568 0.052 0.577 4.258 1.278 18.661 111.966
Vitamin B-12 (mcg) 0.07 0.25 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 1.86
Choline (mg) 3.5 6.2 n/a 0.4 0.1 0.2 0.5 0.4 0.1 0.0 0.1 11.5 69.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.001 0.001 0.001 0.0 0.002 0.0 0.005 0.03
Threonine (g) n/a n/a n/a n/a n/a 0.001 0.002 0.003 0.001 0.004 0.0 0.011 0.066
Isoleucine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.004 0.001 0.005 0.0 0.012 0.072
Leucine (g) n/a n/a n/a n/a n/a 0.002 0.002 0.005 0.002 0.004 0.001 0.017 0.102
Lysine (g) n/a n/a n/a n/a n/a 0.002 0.003 0.005 0.001 0.006 0.001 0.017 0.102
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.001 0.0 0.001 0.0 0.004 0.024
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.001 0.0 0.002 0.0 0.003 0.018
Phenylalanine (g) n/a n/a n/a n/a n/a 0.002 0.002 0.003 0.001 0.004 0.001 0.013 0.078
Tyrosine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.001 0.001 0.007 0.0 0.011 0.066
Valine (g) n/a n/a n/a n/a n/a 0.002 0.002 0.005 0.001 0.005 0.001 0.016 0.096
Arginine (g) n/a n/a n/a n/a n/a 0.001 0.008 0.011 0.001 0.01 0.0 0.032 0.192
Histidine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.002 0.0 0.002 0.0 0.006 0.036
Alanine (g) n/a n/a n/a n/a n/a 0.002 0.002 0.002 0.001 n/a 0.001 0.008 0.048
Aspartic acid (g) n/a n/a n/a n/a n/a 0.003 0.007 0.009 0.003 n/a 0.001 0.023 0.138
Glutamic acid (g) n/a n/a n/a n/a n/a 0.003 0.021 0.014 0.002 n/a 0.002 0.043 0.258
Glycine (g) n/a n/a n/a n/a n/a 0.002 0.002 0.003 0.001 n/a 0.0 0.009 0.054
Proline (g) n/a n/a n/a n/a n/a 0.003 0.001 0.002 0.001 n/a 0.0 0.006 0.036
Serine (g) n/a n/a n/a n/a n/a 0.002 0.002 0.003 0.001 n/a 0.0 0.008 0.048
Cholesterol (mg) 8.405 0.817 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.222 55.332
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.355 0.049 0.0 0.013 0.001 0.002 0.003 0.002 0.0 0.001 0.0 1.426 8.556
Phytosterols (mg) n/a n/a n/a 2.752 n/a 0.06 1.238 n/a n/a n/a n/a 4.05 24.3
Monounsaturated Fat (g) 0.609 0.02 n/a 0.003 0.0 0.004 0.001 0.0 0.001 0.006 0.0 0.645 3.87
Polyunsaturated (g) 0.066 0.004 n/a 0.017 0.001 0.001 0.002 0.004 0.003 0.003 0.002 0.103 0.618