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Receta Light Cream Of Broccoli Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. butter-flavored granules
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ready-to-serve
108.75g 		milk
20.42g 		cornstarch
6.0g 		onion
0.38g 		salt
0.38g 		basil
0.04g 		thyme
0.06g 		pepper
0.13g 		broccoli
43.23g 		milk
91.88g 		cheddar cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.69 0.02 0.0 0.0 0.0 0.01 0.01 1.22 3.1 2.34 8.63 34.52
Total Fat (g) 0.24 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.07 3.12 3.62 14.48
Carbohydrates (g) 0.04 1.01 5.48 0.04 0.0 0.0 0.04 0.09 2.87 4.56 0.12 14.24 56.96
Ash (g) 1.14 0.15 0.01 0.0 0.37 0.0 0.01 0.01 0.38 0.69 0.37 3.12 12.48
Calories (kcal) 7.613 6.942 22.86 0.15 0.0 0.008 0.173 0.338 14.699 31.238 37.953 121.973 487.892
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.0 0.02 0.07 0.28
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.21 0.0 n/a 0.22 0.88
Fructose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.29 0.0 n/a 0.3 1.2
Lactose (g) n/a 1.04 n/a 0.0 n/a 0.0 n/a n/a 0.09 4.68 0.02 5.83 23.32
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.09 0.0 0.01 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.09 18.55 0.5 0.33 0.0 0.03 0.0 0.01 38.61 83.46 3.46 251.05 1004.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.04 0.0 0.02 0.0 0.0 0.0 0.0 0.73 4.68 0.05 6.52 26.08
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.2 4.8
Calcium (mg) 6.525 25.522 0.12 0.086 0.09 0.062 1.181 0.579 20.32 114.844 67.9 237.23 948.92
Iron (mg) 0.18 0.01 0.03 0.0 0.0 0.0 0.08 0.04 0.32 0.03 0.06 0.75 3.0
Magnesium (mg) 2.175 2.246 0.18 0.038 0.004 0.023 0.138 0.257 9.079 10.106 2.637 26.882 107.528
Phosphorus (mg) 14.138 20.622 0.78 0.109 0.0 0.02 0.126 0.229 28.534 92.794 48.218 205.568 822.272
Potassium (mg) 58.725 31.851 0.18 0.549 0.03 0.104 0.509 1.668 136.619 143.325 9.229 382.788 1531.152
Sodium (mg) 354.525 8.575 0.54 0.015 145.343 0.001 0.034 0.058 14.267 38.588 58.483 620.429 2481.716
Zinc (mg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.39 0.29 0.95 3.8
Copper (mg) 0.0 0.002 0.003 0.0 0.0 0.0 0.001 0.001 0.022 0.009 0.003 0.041 0.164
Manganese (mg) 0.011 0.0 0.003 0.0 0.0 0.0 0.005 0.007 0.091 0.0 0.001 0.119 0.476
Selenium (mcg) 0.8 0.6 0.2 0.0 0.0 0.0 0.0 0.0 1.1 2.8 1.3 6.8 27.2
Vitamin A, IU (IU) 0.0 41.652 0.0 0.008 0.0 1.857 2.375 0.396 269.346 187.425 94.363 597.422 2389.688
Retinol (mcg) 0.0 12.455 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.044 24.297 92.796 371.184
Vitamin A, RAE (mcg_RAE) 0.0 12.455 0.0 0.0 0.0 0.093 0.119 0.02 13.402 56.044 24.956 107.089 428.356
Beta Carotene (mcg) 0.0 0.0 0.0 0.004 0.0 1.106 1.415 0.207 156.074 0.0 8.005 166.81 667.24
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.01 0.03 0.38 1.52
Vitamin D (IU) n/a 8.371 n/a n/a n/a n/a n/a n/a n/a 37.669 1.13 47.17 188.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.015 0.0 1.989 0.539 0.272 606.57 0.0 0.0 609.384 2437.536
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.07 0.0 0.0 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.6 0.0 0.0 38.7 154.8
Thiamin (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.046 0.003 0.09 0.36
Riboflavin (mg) 0.022 0.037 0.0 0.0 0.0 0.0 0.0 0.0 0.052 0.165 0.036 0.312 1.248
Niacin (mg) 0.848 0.018 0.0 0.0 0.0 0.0 0.003 0.002 0.277 0.083 0.008 1.239 4.956
Pantothenic acid (mg) 0.022 0.074 0.0 0.0 0.0 0.0 n/a n/a 0.246 0.331 0.039 0.712 2.848
Vitamin B-6 (mg) 0.011 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.078 0.037 0.007 0.142 0.568
Folate (mcg) 2.175 1.021 0.0 0.071 0.0 0.024 0.171 0.013 27.237 4.594 1.695 37.002 148.008
Vitamin B-12 (mcg) 0.08 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.49 0.08 0.75 3.0
Choline (mg) 3.2 3.2 0.0 0.0 0.0 0.0 0.0 0.0 8.1 14.3 1.6 30.4 121.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.0 0.0 0.0 0.0 0.0 n/a 0.013 0.037 0.03 0.088 0.352
Threonine (g) n/a 0.016 0.001 0.0 0.0 0.0 0.0 n/a 0.039 0.074 0.084 0.213 0.852
Isoleucine (g) n/a 0.031 0.001 0.0 0.0 0.0 0.0 n/a 0.035 0.138 0.146 0.35 1.4
Leucine (g) n/a 0.067 0.002 0.0 0.0 0.0 0.0 n/a 0.056 0.303 0.225 0.655 2.62
Lysine (g) n/a 0.051 0.001 0.0 0.0 0.0 0.0 n/a 0.061 0.23 0.195 0.537 2.148
Methionine (g) n/a 0.012 0.001 0.0 0.0 0.0 n/a n/a 0.017 0.055 0.061 0.146 0.584
Cystine (g) n/a 0.025 0.001 0.0 0.0 0.0 n/a n/a 0.013 0.11 0.012 0.161 0.644
Phenylalanine (g) n/a 0.031 0.001 0.0 0.0 0.0 n/a n/a 0.052 0.138 0.123 0.344 1.376
Tyrosine (g) n/a 0.031 0.001 0.0 0.0 0.0 n/a n/a 0.022 0.138 0.113 0.304 1.216
Valine (g) n/a 0.037 0.001 0.0 0.0 0.0 0.0 n/a 0.056 0.165 0.156 0.416 1.664
Arginine (g) n/a 0.014 0.001 0.0 0.0 0.0 n/a n/a 0.082 0.064 0.089 0.25 1.0
Histidine (g) n/a 0.016 0.001 0.0 0.0 0.0 n/a n/a 0.026 0.074 0.082 0.198 0.792
Alanine (g) n/a 0.02 0.001 0.0 0.0 0.0 n/a n/a 0.043 0.092 0.066 0.223 0.892
Aspartic acid (g) n/a 0.049 0.001 0.0 0.0 0.0 n/a n/a 0.143 0.221 0.151 0.564 2.256
Glutamic acid (g) n/a 0.137 0.003 0.001 0.0 0.0 n/a n/a 0.233 0.616 0.574 1.563 6.252
Glycine (g) n/a 0.01 0.001 0.0 0.0 0.0 n/a n/a 0.039 0.046 0.04 0.136 0.544
Proline (g) n/a 0.069 0.001 0.0 0.0 0.0 n/a n/a 0.048 0.312 0.265 0.695 2.78
Serine (g) n/a 0.035 0.001 0.0 0.0 0.0 n/a n/a 0.052 0.156 0.137 0.381 1.524
Cholesterol (mg) 0.0 0.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.838 9.888 12.134 48.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.12 0.01 0.001 0.0 0.0 0.0 0.002 0.001 0.017 0.046 1.986 2.183 8.732
Phytosterols (mg) n/a n/a n/a 0.056 0.0 n/a 0.102 0.122 n/a n/a n/a 0.28 1.12
Monounsaturated Fat (g) 0.098 0.004 0.001 0.0 0.0 0.0 0.0 0.001 0.004 0.018 0.884 1.012 4.048
Polyunsaturated (g) 0.011 0.0 0.002 0.0 0.0 0.0 0.001 0.001 0.017 0.0 0.089 0.121 0.484