Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Grape nuts cereal
1 1/4 c. Plus 3 1/2 Tbsp. granu lated Sugar, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream cheese
42.53g 		eggs
12.32g 		vanilla
0.53g 		salt
0.19g 		lemon yogurt
56.7g 		flour
7.81g 		strawberries
41.95g 		Total Per Serving Total for Recipe
Protein (g) 2.52 1.55 0.0 0.0 2.4 0.81 0.28 7.56 60.48
Total Fat (g) 14.56 1.22 0.0 0.0 0.09 0.08 0.13 16.08 128.64
Carbohydrates (g) 1.73 0.09 0.07 0.0 9.33 5.96 3.22 20.41 163.28
Ash (g) 0.56 0.11 0.0 0.19 n/a 0.04 0.17 1.06 8.48
Calories (kcal) 145.436 17.618 1.512 0.0 45.927 28.438 13.423 252.353 2018.824
Starch (g) 0.15 n/a n/a n/a n/a n/a 0.02 0.17 1.36
Sucrose (g) 0.0 0.01 n/a n/a n/a n/a 0.2 0.21 1.68
Glucose (dextrose) (g) 0.0 0.03 n/a n/a n/a n/a 0.83 0.86 6.88
Fructose (g) 0.0 0.01 n/a n/a n/a n/a 1.02 1.04 8.32
Lactose (g) 1.37 0.01 n/a n/a n/a n/a 0.0 1.38 11.04
Maltose (g) 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 23.15 9.34 0.28 0.0 44.31 0.93 38.15 116.16 929.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 0.09 0.07 0.0 9.32 0.02 2.05 12.92 103.36
Galactose (g) 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.8 1.0 8.0
Calcium (mg) 41.675 6.53 0.058 0.045 86.184 1.172 6.712 142.374 1138.992
Iron (mg) 0.16 0.23 0.0 0.0 0.06 0.36 0.17 0.98 7.84
Magnesium (mg) 3.827 1.478 0.063 0.002 7.938 1.719 5.453 20.48 163.84
Phosphorus (mg) 45.077 23.531 0.032 0.0 66.906 8.438 10.067 154.05 1232.4
Potassium (mg) 58.685 16.509 0.777 0.015 108.864 8.359 64.18 257.388 2059.104
Sodium (mg) 136.505 17.248 0.047 72.671 34.587 0.156 0.419 261.634 2093.072
Zinc (mg) 0.22 0.14 0.0 0.0 0.41 0.05 0.06 0.88 7.04
Copper (mg) 0.009 0.012 0.0 0.0 0.028 0.011 0.021 0.082 0.656
Manganese (mg) 0.004 0.005 0.001 0.0 n/a 0.053 0.164 0.227 1.816
Selenium (mcg) 1.0 3.9 0.0 0.0 1.8 2.6 0.2 9.5 76.0
Vitamin A, IU (IU) 537.941 59.998 0.0 0.0 n/a 0.0 5.034 602.973 4823.784
Retinol (mcg) 152.665 17.125 0.0 0.0 1.134 0.0 0.0 170.924 1367.392
Vitamin A, RAE (mcg_RAE) 153.941 17.248 0.0 0.0 1.134 0.0 0.419 172.742 1381.936
Beta Carotene (mcg) 17.435 1.232 0.0 0.0 0.0 0.0 2.936 21.604 172.832
Vitamin E (mg) 0.28 0.12 0.0 0.0 0.0 0.0 0.12 0.52 4.16
Vitamin D (IU) n/a 4.312 n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.779 0.0 0.0 0.0 1.406 10.906 53.092 424.736
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.06 n/a n/a n/a 0.03 0.03 0.14 1.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 24.7 25.2 201.6
Thiamin (mg) 0.009 0.009 0.0 0.0 0.023 0.062 0.008 0.11 0.88
Riboflavin (mg) 0.055 0.059 0.001 0.0 0.102 0.038 0.008 0.264 2.112
Niacin (mg) 0.064 0.009 0.002 0.0 0.051 0.461 0.164 0.75 6.0
Pantothenic acid (mg) 0.242 0.177 0.0 0.0 n/a 0.034 0.055 0.509 4.072
Vitamin B-6 (mg) 0.017 0.017 0.0 0.0 0.023 0.003 0.021 0.081 0.648
Folate (mcg) 4.678 5.79 0.0 0.0 5.103 14.297 10.067 39.935 319.48
Vitamin B-12 (mcg) 0.11 0.16 0.0 0.0 0.26 0.0 0.0 0.53 4.24
Choline (mg) 11.6 30.9 n/a 0.0 7.8 0.8 2.4 53.5 428.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.031 0.0 12.031 96.248
Tryptophan (g) 0.03 0.021 n/a 0.0 n/a 0.01 0.004 0.065 0.52
Threonine (g) 0.098 0.069 n/a 0.0 n/a 0.022 0.008 0.197 1.576
Isoleucine (g) 0.136 0.083 n/a 0.0 n/a 0.028 0.008 0.255 2.04
Leucine (g) 0.281 0.134 n/a 0.0 n/a 0.055 0.013 0.483 3.864
Lysine (g) 0.242 0.112 n/a 0.0 n/a 0.018 0.013 0.385 3.08
Methionine (g) 0.081 0.047 n/a 0.0 n/a 0.014 0.0 0.142 1.136
Cystine (g) 0.017 0.033 n/a 0.0 n/a 0.017 0.004 0.072 0.576
Phenylalanine (g) 0.123 0.084 n/a 0.0 n/a 0.041 0.008 0.256 2.048
Tyrosine (g) 0.128 0.062 n/a 0.0 n/a 0.024 0.008 0.222 1.776
Valine (g) 0.17 0.106 n/a 0.0 n/a 0.033 0.008 0.317 2.536
Arginine (g) 0.102 0.101 n/a 0.0 n/a 0.033 0.013 0.248 1.984
Histidine (g) 0.077 0.038 n/a 0.0 n/a 0.018 0.004 0.137 1.096
Alanine (g) 0.077 0.091 n/a 0.0 n/a 0.026 0.013 0.206 1.648
Aspartic acid (g) 0.217 0.164 n/a 0.0 n/a 0.034 0.063 0.478 3.824
Glutamic acid (g) 0.553 0.207 n/a 0.0 n/a 0.272 0.042 1.074 8.592
Glycine (g) 0.06 0.053 n/a 0.0 n/a 0.029 0.013 0.154 1.232
Proline (g) 0.285 0.063 n/a 0.0 n/a 0.094 0.008 0.45 3.6
Serine (g) 0.157 0.12 n/a 0.0 n/a 0.041 0.013 0.33 2.64
Cholesterol (mg) 46.778 52.114 0.0 0.0 1.134 0.0 0.0 100.025 800.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.203 0.382 0.0 0.0 0.062 0.013 0.008 8.668 69.344
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 5.034 5.034 40.272
Monounsaturated Fat (g) 3.666 0.469 0.0 0.0 0.023 0.007 0.017 4.182 33.456
Polyunsaturated (g) 0.612 0.168 0.0 0.0 0.006 0.032 0.067 0.885 7.08