Receta Light Oysters And Pasta Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable cooking spray -- butter flavored
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		margarine --
2.8g 		mushrooms --
20.37g 		onions --
4.8g 		oysters --
56.7g 		chicken broth
24.0g 		wine
5.9g 		oregano
0.4g 		sauce
0.3g 		parsley
2.85g 		lemon juice
3.05g 		pasta shells --
45.36g 		parmesan cheese
13.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.63 0.09 2.96 0.48 0.0 0.04 0.0 0.08 0.01 5.91 5.13 15.35 76.75
Total Fat (g) 2.26 0.07 0.01 0.88 0.14 0.0 0.04 0.0 0.02 0.0 0.68 3.81 7.92 39.6
Carbohydrates (g) 0.02 0.67 0.35 3.14 0.29 0.16 0.26 0.08 0.18 0.26 33.87 0.54 39.82 199.1
Ash (g) 0.05 0.17 0.04 0.85 0.05 0.01 0.03 n/a 0.06 0.01 0.4 1.07 2.75 13.75
Calories (kcal) 20.076 4.481 1.536 33.453 3.84 4.897 1.224 0.314 1.026 0.763 168.286 57.47 297.365 1486.825
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 28.33 n/a 28.33 141.65
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.22 0.02 0.24 1.2
Glucose (dextrose) (g) n/a 0.3 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.05 0.02 0.38 1.9
Fructose (g) n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.02 0.11 0.55
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.02 0.1
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.89 0.02 0.91 4.55
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.0
Water (g) 0.46 18.83 4.31 48.88 23.04 5.11 0.03 0.22 2.5 2.77 4.49 2.78 113.41 567.05
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.11 n/a 0.03 0.05 0.02 0.08 0.02 0.07 1.21 0.12 2.05 10.25
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.02 0.1
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1.5 0.0 2.1 10.5
Calcium (mg) 0.084 0.611 3.456 24.948 0.96 0.472 6.304 0.027 3.933 0.214 9.526 147.874 198.408 992.04
Iron (mg) 0.0 0.1 0.07 3.28 0.05 0.02 0.18 0.0 0.18 0.0 1.5 0.12 5.5 27.5
Magnesium (mg) 0.084 1.833 0.96 18.711 0.24 0.649 1.08 0.018 1.425 0.183 24.041 5.067 54.291 271.455
Phosphorus (mg) 0.14 17.518 1.776 52.731 7.2 1.18 0.8 0.033 1.653 0.183 85.73 97.205 266.15 1330.75
Potassium (mg) 0.504 64.777 13.248 70.308 20.64 5.841 6.676 0.29 15.789 3.782 101.153 16.668 319.675 1598.375
Sodium (mg) 26.404 1.019 0.768 100.926 7.2 0.295 0.06 0.027 1.596 0.031 2.722 203.877 344.924 1724.62
Zinc (mg) 0.0 0.11 0.02 21.5 0.02 0.01 0.02 0.0 0.03 0.0 0.64 0.52 22.86 114.3
Copper (mg) 0.0 0.065 0.004 0.42 0.012 0.001 0.004 0.0 0.004 0.001 0.132 0.032 0.674 3.37
Manganese (mg) n/a 0.01 0.008 0.221 n/a 0.007 0.019 n/a 0.005 0.0 0.417 0.012 0.699 3.495
Selenium (mcg) 0.0 1.9 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 28.7 2.4 69.1 345.5
Vitamin A, IU (IU) 99.988 0.0 47.856 14.175 0.0 0.0 27.612 n/a 240.084 0.61 0.0 58.936 489.261 2446.305
Retinol (mcg) 21.504 0.0 0.0 4.536 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.601 41.641 208.205
Vitamin A, RAE (mcg_RAE) 22.932 0.0 2.4 4.536 0.0 0.0 1.38 0.063 11.999 0.031 0.0 16.001 59.341 296.705
Beta Carotene (mcg) 17.08 0.0 28.704 n/a 0.0 0.0 16.448 0.752 144.039 0.092 0.0 4.134 211.248 1056.24
Vitamin E (mg) 0.25 0.0 0.03 n/a 0.0 0.0 0.08 0.0 0.02 0.0 0.05 0.03 0.47 2.35
Vitamin D (IU) n/a 3.667 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.667 18.335
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.576 n/a 0.0 0.0 3.448 0.082 158.489 0.275 8.165 0.0 225.033 1125.165
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.04 n/a 0.0 n/a 0.03 n/a 0.07 0.35
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.08 n/a 0.02 n/a 0.4 n/a 0.5 2.5
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.02 0.1
Vitamin C (mg) 0.0 0.4 0.9 2.7 0.0 0.0 0.2 0.0 3.8 1.4 0.0 0.0 9.4 47.0
Thiamin (mg) 0.0 0.016 0.003 0.062 0.0 0.001 0.001 0.0 0.003 0.001 0.404 0.004 0.495 2.475
Riboflavin (mg) 0.001 0.081 0.004 0.04 0.007 0.001 0.001 0.0 0.003 0.0 0.181 0.065 0.386 1.93
Niacin (mg) 0.001 0.735 0.025 0.72 0.329 0.01 0.025 0.001 0.037 0.003 3.257 0.015 5.158 25.79
Pantothenic acid (mg) 0.0 0.306 0.004 0.091 n/a 0.002 n/a n/a 0.011 0.003 0.195 0.044 0.656 3.28
Vitamin B-6 (mg) 0.0 0.02 0.003 0.034 0.002 0.003 0.005 0.0 0.003 0.002 0.064 0.007 0.142 0.71
Folate (mcg) 0.028 3.259 3.072 10.206 0.0 0.059 1.096 0.018 4.332 0.397 107.503 1.333 131.303 656.515
Vitamin B-12 (mcg) 0.0 0.01 0.0 9.19 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.3 9.52 47.6
Choline (mg) 0.3 3.5 0.3 n/a 0.7 0.3 0.1 0.0 0.4 0.2 6.8 2.1 14.7 73.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.338 0.0 99.338 496.69
Tryptophan (g) n/a 0.008 0.001 0.034 n/a n/a n/a n/a 0.001 n/a 0.086 0.069 0.2 1.0
Threonine (g) n/a 0.022 0.003 0.13 n/a n/a n/a n/a 0.003 n/a 0.209 0.195 0.563 2.815
Isoleucine (g) n/a 0.016 0.004 0.13 n/a n/a n/a n/a 0.003 n/a 0.231 0.263 0.648 3.24
Leucine (g) n/a 0.024 0.005 0.21 n/a n/a n/a n/a 0.006 n/a 0.449 0.496 1.19 5.95
Lysine (g) n/a 0.022 0.004 0.221 n/a n/a n/a n/a 0.005 n/a 0.136 0.397 0.786 3.93
Methionine (g) n/a 0.006 0.001 0.068 n/a n/a n/a n/a 0.001 n/a 0.068 0.136 0.28 1.4
Cystine (g) n/a 0.002 n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.118 0.016 0.176 0.88
Phenylalanine (g) n/a 0.018 0.003 0.108 n/a n/a n/a n/a 0.004 n/a 0.304 0.277 0.714 3.57
Tyrosine (g) n/a 0.008 0.002 0.096 n/a n/a n/a n/a 0.002 n/a 0.109 0.311 0.529 2.645
Valine (g) n/a 0.047 0.004 0.13 n/a n/a n/a n/a 0.005 n/a 0.268 0.336 0.79 3.95
Arginine (g) n/a 0.016 0.006 0.215 n/a n/a n/a n/a 0.003 n/a 0.213 0.209 0.664 3.32
Histidine (g) n/a 0.012 0.001 0.057 n/a n/a n/a n/a 0.002 n/a 0.136 0.145 0.353 1.765
Alanine (g) n/a 0.041 0.004 0.181 n/a n/a n/a n/a 0.006 n/a 0.2 0.155 0.586 2.93
Aspartic acid (g) n/a 0.041 0.008 0.284 n/a n/a n/a n/a 0.008 n/a 0.281 0.356 0.978 4.89
Glutamic acid (g) n/a 0.069 0.018 0.403 n/a n/a n/a n/a 0.007 n/a 2.087 1.16 3.744 18.72
Glycine (g) n/a 0.018 0.004 0.187 n/a n/a n/a n/a 0.004 n/a 0.2 0.101 0.515 2.575
Proline (g) n/a 0.016 0.006 0.119 n/a n/a n/a n/a 0.006 n/a 0.712 0.616 1.475 7.375
Serine (g) n/a 0.018 0.004 0.13 n/a n/a n/a n/a 0.004 n/a 0.281 0.305 0.743 3.715
Cholesterol (mg) 0.0 0.0 0.0 14.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.734 25.909 129.545
Trans Fat (g) 0.417 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.417 2.085
Saturated Fat (g) 0.425 0.008 0.001 0.249 0.043 0.0 0.011 0.0 0.004 0.0 0.127 2.307 3.176 15.88
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.812 n/a 0.143 n/a n/a n/a 0.955 4.775
Monounsaturated Fat (g) 1.089 0.0 0.001 0.085 0.065 0.0 0.003 0.0 0.009 0.0 0.077 1.117 2.446 12.23
Polyunsaturated (g) 0.68 0.029 0.003 0.335 0.031 0.0 0.021 0.0 0.003 0.0 0.254 0.156 1.512 7.56