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Receta Light Oysters And Pasta Shells

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Raciónes: 5

Ingredientes

Cost per serving $1.65 view details
  • Vegetable cooking spray -- butter flavored
  • 1 Tbsp. margarine -- reduced calorie
  • 1 1/2 c. fresh mushrooms -- minced
  • 1/4 c. green onions -- minced
  • 10 ounce fresh oysters -- liquid removed
  • 1/2 c. low sodium chicken broth
  • 2 Tbsp. dry white wine
  • 2 tsp minced fresh oregano
  • 1/4 tsp warm sauce
  • 1/4 c. minced fresh parsley
  • 1 Tbsp. fresh lemon juice
  • 8 ounce pasta shells -- uncooked
  • 2/3 c. grated fresh Parmesan cheese

Direcciones

  1. Coat a large nonstick skillet with cooking spray; add in margarine. Place over medium-high heat till margarine melts. Add in mushrooms and green onions; saute/fry 1 minute. Add in oysters, and saute/fry 2 min. Add in chicken broth, wine, oregano, and warm sauce; cook 2 min. Add in parsley and lemon juice; stir well. Remove from heat and keep hot.
  2. Cook pasta according to package directions, omitting salt and fat, drain.
  3. Place pasta in a serving bowl, and add in oyster mix; toss gently. Sprinkle with cheese. Serve immediately.
  4. Yield: 5 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 5 servings
Calories 297  
Calories from Fat 70 24%
Total Fat 7.92g 10%
Saturated Fat 3.18g 13%
Trans Fat 0.42g  
Cholesterol 26mg 9%
Sodium 345mg 14%
Potassium 320mg 9%
Total Carbs 39.82g 11%
Dietary Fiber 2.1g 7%
Sugars 2.05g 1%
Protein 15.35g 25%
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