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Light Protein Breakfast Soup - Recipe Cost

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1/4 Green Chile, chopped (optional)
1 1/2 t. Rock salt
Ingredients Per Recipe Qty Common Price Price per Recipe
Red Lentil Soup 1 lentil soup
n/a
 
1 c. Red Lentils 1 cup
$1.49 per 16 ounces
$0.63
4 c. Water 4 cup
n/a
 
1 T. Sunflower oil 1 tsp
$7.59 per 16 fluid ounces
$0.08
1/2 t. Brown Mustard seeds (yellow = too hot) 1/2 tsp
$2.69 per 8 ounces
$0.03
2 t. Coriander powder 2 tsp
$1.69 per 1 1/4 ounces
$0.17
3 T. Lemon Juice 3 tsp
$2.19 per 15 fluid ounces
$0.07
1/2 t. Turmeric, powdered 1/2 tsp
$6.99 per 16 ounces
$0.02
2 T. Barley malt (or 1 t. sugary sweetener) 2 tsp
$4.62 per 20 ounces
$0.06
1 T. Ginger Root, fresh - chopped 1 tsp
$2.99 per pound
$0.01
1 T. Cilantro, chopped (optional) 1 tsp
$1.09 per cup
$0.02
Total Recipe $1.09
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