Receta Light salad of pineapple and chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for frying
(Optional: pepper and 1 / 2 teaspoon curry powder)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
53.55g 		salad
125.0g 		carrot
13.57g 		chicken breast
100.0g 		yogurt
37.5g 		pineapple juice
47.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 20.05 0.13 20.85 1.3 0.17 n/a 42.79 171.16
Total Fat (g) 0.06 11.58 0.03 9.25 1.22 0.06 n/a 22.2 88.8
Carbohydrates (g) 7.03 11.76 1.3 0.0 1.75 6.05 n/a 27.88 111.52
Ash (g) 0.12 2.68 0.13 1.01 0.27 n/a n/a 4.2 16.8
Calories (kcal) 26.775 233.75 5.565 172.0 22.875 24.91 n/a 485.875 1943.5
Starch (g) 0.0 n/a 0.19 n/a n/a n/a n/a 0.19 0.76
Sucrose (g) 3.21 n/a 0.49 n/a n/a n/a n/a 3.69 14.76
Glucose (dextrose) (g) 0.93 n/a 0.08 n/a n/a n/a n/a 1.01 4.04
Fructose (g) 1.14 n/a 0.07 n/a n/a n/a n/a 1.21 4.84
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 46.05 78.95 11.98 69.46 32.96 40.59 n/a 280.0 1120.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.27 n/a 0.64 0.0 1.75 4.69 n/a 12.36 49.44
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.4 0.0 0.0 0.1 n/a 1.2 4.8
Calcium (mg) 6.962 21.25 4.479 11.0 45.375 6.11 n/a 95.175 380.7
Iron (mg) 0.16 1.25 0.04 0.74 0.02 0.15 n/a 2.35 9.4
Magnesium (mg) 6.426 23.75 1.629 25.0 4.5 5.64 n/a 66.945 267.78
Phosphorus (mg) 4.284 222.5 4.75 174.0 35.625 3.76 n/a 444.919 1779.676
Potassium (mg) 58.37 222.5 43.432 220.0 58.125 61.1 n/a 663.527 2654.108
Sodium (mg) 0.536 502.5 9.365 63.0 17.25 0.94 n/a 593.591 2374.364
Zinc (mg) 0.06 0.7 0.03 0.8 0.22 0.05 n/a 1.87 7.48
Copper (mg) 0.059 0.188 0.007 0.04 0.004 0.033 n/a 0.33 1.32
Manganese (mg) 0.498 0.05 0.019 0.02 0.0 n/a n/a 0.587 2.348
Selenium (mcg) 0.1 51.5 0.0 16.6 0.8 0.0 n/a 69.0 276.0
Vitamin A, IU (IU) 31.059 121.25 2267.422 83.0 37.125 n/a n/a 2539.856 10159.424
Retinol (mcg) 0.0 27.5 0.0 24.0 10.125 0.0 n/a 61.625 246.5
Vitamin A, RAE (mcg_RAE) 1.607 30.0 113.33 25.0 10.125 0.0 n/a 180.062 720.248
Beta Carotene (mcg) 18.743 n/a 1124.482 0.0 1.875 1.41 n/a 1146.509 4586.036
Vitamin E (mg) 0.01 n/a 0.09 0.31 0.02 0.01 n/a 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.136 0.0 0.0 0.0 n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 n/a 34.746 0.0 0.0 0.0 n/a 34.746 138.984
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.03 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 25.6 2.8 0.8 0.0 0.2 20.6 n/a 49.9 199.6
Thiamin (mg) 0.043 0.038 0.01 0.06 0.011 0.028 n/a 0.189 0.756
Riboflavin (mg) 0.016 0.088 0.008 0.09 0.053 0.009 n/a 0.264 1.056
Niacin (mg) 0.268 8.375 0.133 9.91 0.03 0.094 n/a 18.81 75.24
Pantothenic acid (mg) 0.112 0.325 0.037 0.8 0.146 n/a n/a 1.42 5.68
Vitamin B-6 (mg) 0.059 0.1 0.019 0.53 0.011 0.047 n/a 0.766 3.064
Folate (mcg) 9.639 10.0 2.579 4.0 2.625 8.46 n/a 37.303 149.212
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.34 0.14 0.0 n/a 1.98 7.92
Choline (mg) 2.9 n/a 1.2 67.1 5.7 1.6 n/a 78.5 314.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.225 0.001 0.24 0.008 n/a n/a 0.479 1.916
Threonine (g) 0.011 0.875 0.026 0.87 0.053 n/a n/a 1.834 7.336
Isoleucine (g) 0.011 0.925 0.011 1.06 0.071 n/a n/a 2.078 8.312
Leucine (g) 0.011 1.613 0.014 1.53 0.131 n/a n/a 3.298 13.192
Lysine (g) 0.016 1.825 0.014 1.73 0.116 n/a n/a 3.701 14.804
Methionine (g) 0.005 0.588 0.003 0.56 0.038 n/a n/a 1.193 4.772
Cystine (g) 0.005 0.213 0.011 0.27 0.011 n/a n/a 0.51 2.04
Phenylalanine (g) 0.011 0.788 0.008 0.82 0.071 n/a n/a 1.698 6.792
Tyrosine (g) 0.011 0.675 0.005 0.68 0.068 n/a n/a 1.439 5.756
Valine (g) 0.011 1.025 0.01 1.02 0.109 n/a n/a 2.174 8.696
Arginine (g) 0.011 1.213 0.012 1.29 0.038 n/a n/a 2.563 10.252
Histidine (g) 0.005 0.588 0.005 0.63 0.034 n/a n/a 1.262 5.048
Alanine (g) 0.016 1.2 0.015 1.19 0.056 n/a n/a 2.477 9.908
Aspartic acid (g) 0.064 2.038 0.026 1.86 0.105 n/a n/a 4.093 16.372
Glutamic acid (g) 0.043 3.0 0.05 3.08 0.255 n/a n/a 6.428 25.712
Glycine (g) 0.011 0.963 0.007 1.23 0.03 n/a n/a 2.24 8.96
Proline (g) 0.011 0.713 0.007 0.95 0.154 n/a n/a 1.834 7.336
Serine (g) 0.021 0.825 0.007 0.73 0.083 n/a n/a 1.666 6.664
Cholesterol (mg) 0.0 16.25 0.0 64.0 4.875 0.0 n/a 85.125 340.5
Trans Fat (g) n/a n/a 0.0 0.12 n/a n/a n/a 0.12 0.48
Saturated Fat (g) 0.005 1.925 0.005 2.66 0.788 0.005 n/a 5.388 21.552
Phytosterols (mg) 3.213 n/a n/a n/a n/a n/a n/a 3.213 12.852
Monounsaturated Fat (g) 0.005 3.613 0.001 3.82 0.334 0.005 n/a 7.778 31.112
Polyunsaturated (g) 0.021 5.15 0.016 1.96 0.034 0.019 n/a 7.2 28.8