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Receta Light Sourdough Rye Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup active starter
1/2 rye flour
2 cups AP flour + more, if needed
Topping: oatmeal flakes
optional: 1 tbs. molasses, or caraway seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yeast
1.0g 		milk
40.67g 		sugar
4.58g 		butter
4.73g 		flour
0.0g 		flour
10.0g 		salt
1.0g 		topping
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.38 1.31 0.01 0.04 n/a 1.37 0.0 n/a 3.11 18.66
Total Fat (g) 0.05 1.32 0.0 3.84 n/a 0.19 0.0 n/a 5.39 32.34
Carbohydrates (g) 0.38 1.84 4.5 0.0 n/a 7.26 0.0 n/a 13.98 83.88
Ash (g) 0.07 0.28 0.02 0.1 n/a 0.16 1.0 n/a 1.63 9.78
Calories (kcal) 2.95 24.4 17.417 33.938 n/a 33.9 0.0 n/a 112.605 675.63
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 4.33 n/a n/a n/a n/a n/a 4.33 25.98
Glucose (dextrose) (g) n/a 0.0 0.06 n/a n/a n/a n/a n/a 0.06 0.36
Fructose (g) n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.3
Lactose (g) n/a 2.14 0.0 n/a n/a n/a n/a n/a 2.14 12.84
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.08 35.92 0.06 0.75 n/a 1.03 0.0 n/a 37.83 226.98
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.14 4.45 0.0 n/a 0.04 0.0 n/a 6.63 39.78
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 n/a 1.2 0.0 n/a 1.4 8.4
Calcium (mg) 0.64 45.953 3.804 1.136 n/a 3.4 0.24 n/a 55.174 331.044
Iron (mg) 0.17 0.01 0.03 0.0 n/a 0.39 0.0 n/a 0.6 3.6
Magnesium (mg) 0.98 4.067 0.413 0.095 n/a 13.8 0.01 n/a 19.364 116.184
Phosphorus (mg) 12.9 37.007 0.183 1.136 n/a 34.6 0.0 n/a 85.826 514.956
Potassium (mg) 20.0 58.153 6.096 1.136 n/a 40.5 0.08 n/a 125.965 755.79
Sodium (mg) 0.5 16.267 1.283 27.264 n/a 0.5 387.58 n/a 433.394 2600.364
Zinc (mg) 0.06 0.16 0.0 0.0 n/a 0.29 0.0 n/a 0.53 3.18
Copper (mg) 0.005 0.004 0.002 0.0 n/a 0.038 0.0 n/a 0.05 0.3
Manganese (mg) 0.006 0.0 0.003 0.0 n/a 0.38 0.001 n/a 0.389 2.334
Selenium (mcg) 0.2 1.5 0.1 0.0 n/a 7.1 0.0 n/a 8.9 53.4
Vitamin A, IU (IU) 0.01 41.48 0.0 118.286 n/a 0.9 0.0 n/a 160.676 964.056
Retinol (mcg) 0.0 11.387 0.0 31.761 n/a 0.0 0.0 n/a 43.147 258.882
Vitamin A, RAE (mcg_RAE) 0.0 11.387 0.0 32.376 n/a 0.0 0.0 n/a 43.763 262.578
Beta Carotene (mcg) 0.0 2.033 0.0 7.479 n/a 0.5 0.0 n/a 10.012 60.072
Vitamin E (mg) 0.0 0.02 0.0 0.11 n/a 0.08 0.0 n/a 0.22 1.32
Vitamin D (IU) n/a 16.267 n/a 2.651 n/a n/a n/a n/a 18.917 113.502
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 22.0 0.0 n/a 22.0 132.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.024 0.016 0.0 0.0 n/a 0.045 0.0 n/a 0.085 0.51
Riboflavin (mg) 0.055 0.073 0.0 0.001 n/a 0.022 0.0 n/a 0.151 0.906
Niacin (mg) 0.398 0.045 0.005 0.002 n/a 0.637 0.0 n/a 1.086 6.516
Pantothenic acid (mg) 0.113 0.146 0.006 0.005 n/a 0.101 0.0 n/a 0.372 2.232
Vitamin B-6 (mg) 0.016 0.016 0.002 0.0 n/a 0.034 0.0 n/a 0.068 0.408
Folate (mcg) 23.4 2.033 0.046 0.142 n/a 4.4 0.0 n/a 30.021 180.126
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.01 n/a 0.0 0.0 n/a 0.19 1.14
Choline (mg) 0.3 5.8 0.1 0.9 n/a 3.1 0.0 n/a 10.3 61.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.033 n/a 0.0 n/a 0.021 0.0 n/a 0.059 0.354
Threonine (g) 0.02 0.057 n/a 0.002 n/a 0.04 0.0 n/a 0.119 0.714
Isoleucine (g) 0.022 0.069 n/a 0.002 n/a 0.051 0.0 n/a 0.144 0.864
Leucine (g) 0.031 0.11 n/a 0.004 n/a 0.093 0.0 n/a 0.237 1.422
Lysine (g) 0.032 0.057 n/a 0.003 n/a 0.038 0.0 n/a 0.13 0.78
Methionine (g) 0.008 0.033 n/a 0.001 n/a 0.021 0.0 n/a 0.062 0.372
Cystine (g) 0.005 0.008 n/a 0.0 n/a 0.032 0.0 n/a 0.046 0.276
Phenylalanine (g) 0.019 0.061 n/a 0.002 n/a 0.065 0.0 n/a 0.146 0.876
Tyrosine (g) 0.016 0.061 n/a 0.002 n/a 0.04 0.0 n/a 0.119 0.714
Valine (g) 0.024 0.077 n/a 0.003 n/a 0.062 0.0 n/a 0.166 0.996
Arginine (g) 0.021 0.033 n/a 0.001 n/a 0.064 0.0 n/a 0.119 0.714
Histidine (g) 0.01 0.033 n/a 0.001 n/a 0.032 0.0 n/a 0.075 0.45
Alanine (g) 0.025 0.041 n/a 0.001 n/a 0.049 0.0 n/a 0.116 0.696
Aspartic acid (g) 0.039 0.098 n/a 0.003 n/a 0.07 0.0 n/a 0.209 1.254
Glutamic acid (g) 0.057 0.264 n/a 0.009 n/a 0.433 0.0 n/a 0.762 4.572
Glycine (g) 0.019 0.033 n/a 0.001 n/a 0.055 0.0 n/a 0.107 0.642
Proline (g) 0.016 0.138 n/a 0.004 n/a 0.142 0.0 n/a 0.3 1.8
Serine (g) 0.019 0.045 n/a 0.002 n/a 0.065 0.0 n/a 0.131 0.786
Cholesterol (mg) 0.0 4.067 0.0 10.177 n/a 0.0 0.0 n/a 14.243 85.458
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.76 0.0 2.432 n/a 0.032 0.0 n/a 3.23 19.38
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.026 0.329 0.0 0.995 n/a 0.023 0.0 n/a 1.373 8.238
Polyunsaturated (g) 0.0 0.081 0.0 0.144 n/a 0.078 0.0 n/a 0.303 1.818