Receta Light Summer Pudding Parfait - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 41.6g	coconut water 180.0g	medjool dates 72.0g	chia 44.36g	vanilla extract 4.2g	sea salt 0.4g	maple syrup 20.0g	Total Per Serving	Total for Recipe
Protein (g)	1.39	1.3	1.3	6.93	0.0	0.0	0.0	10.92	10.92
Total Fat (g)	13.93	0.36	0.11	13.64	0.0	0.0	0.04	28.08	28.08
Carbohydrates (g)	6.34	6.68	53.98	19.45	0.53	0.0	13.42	100.39	100.39
Ash (g)	0.4	0.7	1.25	2.16	0.01	0.4	0.12	5.05	5.05
Calories (kcal)	147.264	34.2	199.44	217.364	12.096	0.0	52.2	662.564	662.564
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.38	n/a	n/a	n/a	11.26	11.64	11.64
Glucose (dextrose) (g)	n/a	n/a	24.25	n/a	n/a	n/a	0.47	24.72	24.72
Fructose (g)	n/a	n/a	23.0	n/a	n/a	n/a	0.18	23.18	23.18
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.22	n/a	n/a	n/a	n/a	0.22	0.22
Alcohol (g)	0.0	0.0	n/a	n/a	1.4	0.0	0.0	1.4	1.4
Water (g)	19.55	170.98	15.35	2.17	2.21	0.0	6.42	216.69	216.69
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.59	4.7	47.86	n/a	0.53	0.0	11.9	67.58	67.58
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.7	2.0	4.8	16.7	0.0	0.0	0.0	27.3	27.3
Calcium (mg)	5.824	43.2	46.08	279.912	0.462	0.096	13.4	388.974	388.974
Iron (mg)	1.01	0.52	0.65	n/a	0.01	0.0	0.24	2.43	2.43
Magnesium (mg)	13.312	45.0	38.88	n/a	0.504	0.004	2.8	100.5	100.5
Phosphorus (mg)	47.008	36.0	44.64	420.533	0.252	0.0	0.4	548.833	548.833
Potassium (mg)	148.096	450.0	501.12	70.976	6.216	0.032	40.8	1217.24	1217.24
Sodium (mg)	8.32	189.0	0.72	8.428	0.378	155.032	1.8	363.678	363.678
Zinc (mg)	0.46	0.18	0.32	1.55	0.0	0.0	0.83	3.34	3.34
Copper (mg)	0.183	0.072	0.259	0.084	0.003	0.0	0.014	0.616	0.616
Manganese (mg)	0.624	0.252	0.216	0.963	0.01	0.0	0.66	2.725	2.725
Selenium (mcg)	4.2	1.8	n/a	n/a	0.0	0.0	0.1	6.1	6.1
Vitamin A, IU (IU)	0.0	0.0	107.28	n/a	0.0	0.0	0.0	107.28	107.28
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.04	n/a	0.0	0.0	0.0	5.04	5.04
Beta Carotene (mcg)	0.0	0.0	64.08	n/a	0.0	0.0	0.0	64.08	64.08
Vitamin E (mg)	0.1	0.0	n/a	n/a	0.0	0.0	0.0	0.1	0.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	16.56	n/a	0.0	0.0	0.0	16.56	16.56
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.22	n/a	n/a	n/a	n/a	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.4	4.3	0.0	n/a	0.0	0.0	0.0	5.7	5.7
Thiamin (mg)	0.029	0.054	0.036	n/a	0.0	0.0	0.002	0.122	0.122
Riboflavin (mg)	0.008	0.108	0.043	n/a	0.004	0.0	0.002	0.166	0.166
Niacin (mg)	0.225	0.144	1.159	n/a	0.018	0.0	0.006	1.552	1.552
Pantothenic acid (mg)	0.125	0.072	0.583	n/a	0.002	0.0	0.008	0.79	0.79
Vitamin B-6 (mg)	0.021	0.054	0.18	n/a	0.001	0.0	0.0	0.256	0.256
Folate (mcg)	10.816	5.4	10.8	n/a	0.0	0.0	0.0	27.016	27.016
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.0	2.0	7.1	n/a	n/a	0.0	0.3	14.5	14.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.018	0.007	0.319	n/a	0.0	n/a	0.361	0.361
Threonine (g)	0.05	0.054	0.029	0.297	n/a	0.0	n/a	0.43	0.43
Isoleucine (g)	0.054	0.054	0.036	0.311	n/a	0.0	n/a	0.455	0.455
Leucine (g)	0.104	0.09	0.058	0.559	n/a	0.0	n/a	0.811	0.811
Lysine (g)	0.062	0.054	0.036	0.408	n/a	0.0	n/a	0.561	0.561
Methionine (g)	0.025	0.018	0.014	0.04	n/a	0.0	n/a	0.097	0.097
Cystine (g)	0.029	0.018	0.036	0.16	n/a	0.0	n/a	0.243	0.243
Phenylalanine (g)	0.071	0.072	0.036	0.457	n/a	0.0	n/a	0.636	0.636
Tyrosine (g)	0.042	0.036	0.014	0.222	n/a	0.0	n/a	0.314	0.314
Valine (g)	0.083	0.072	0.05	0.466	n/a	0.0	n/a	0.671	0.671
Arginine (g)	0.229	0.216	0.043	0.878	n/a	0.0	n/a	1.366	1.366
Histidine (g)	0.033	0.036	0.022	0.235	n/a	0.0	n/a	0.326	0.326
Alanine (g)	0.071	0.072	0.058	0.413	n/a	0.0	n/a	0.613	0.613
Aspartic acid (g)	0.137	0.126	0.158	0.723	n/a	0.0	n/a	1.145	1.145
Glutamic acid (g)	0.316	0.306	0.194	1.096	n/a	0.0	n/a	1.912	1.912
Glycine (g)	0.067	0.054	0.065	0.404	n/a	0.0	n/a	0.589	0.589
Proline (g)	0.058	0.054	0.079	0.399	n/a	0.0	n/a	0.591	0.591
Serine (g)	0.071	0.072	0.043	0.448	n/a	0.0	n/a	0.634	0.634
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	12.355	0.324	n/a	1.411	0.0	0.0	0.008	14.098	14.098
Phytosterols (mg)	19.552	n/a	n/a	n/a	n/a	0.0	n/a	19.552	19.552
Monounsaturated Fat (g)	0.595	0.018	n/a	0.94	0.0	0.0	0.012	1.566	1.566
Polyunsaturated (g)	0.154	0.0	n/a	10.354	0.0	0.0	0.02	10.528	10.528