Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for Meatloaf
2 egg whites
Fresh ground pepper, to taste
Ingredients for Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
3.33g 		apple juice
20.67g 		turkey
75.6g 		onion
24.0g 		apple
27.3g 		carrots
9.49g 		egg whites
0.0g 		sage
0.12g 		thyme
0.17g 		salt
0.5g 		pepper
0.0g 		honey
7.0g 		wholegrain
1.28g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.02 20.51 0.26 0.07 0.09 n/a 0.01 0.02 0.0 n/a 0.02 0.1 21.49 128.94
Total Fat (g) 0.12 0.03 9.86 0.02 0.05 0.02 n/a 0.01 0.01 0.0 n/a 0.0 0.07 10.2 61.2
Carbohydrates (g) 1.53 2.34 0.0 2.24 3.77 0.91 n/a 0.07 0.11 0.0 n/a 5.77 1.04 17.77 106.62
Ash (g) n/a 0.05 n/a 0.08 0.05 0.09 n/a 0.01 0.02 0.5 n/a 0.01 n/a 0.82 4.92
Calories (kcal) 8.7 9.507 176.144 9.6 14.196 3.892 n/a 0.368 0.46 0.0 n/a 21.28 4.999 249.145 1494.87
Starch (g) n/a n/a n/a 0.0 0.01 0.14 n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Sucrose (g) n/a 0.26 n/a 0.24 0.57 0.34 n/a n/a n/a n/a n/a 0.06 n/a 1.47 8.82
Glucose (dextrose) (g) n/a 0.54 n/a 0.47 0.66 0.06 n/a n/a n/a n/a n/a 2.5 n/a 4.24 25.44
Fructose (g) n/a 1.18 n/a 0.31 1.61 0.05 n/a n/a n/a n/a n/a 2.87 n/a 6.02 36.12
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.22 18.24 44.55 21.39 23.36 8.38 n/a 0.01 0.01 0.0 n/a 1.2 0.04 118.39 710.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.19 1.99 0.0 1.02 2.84 0.45 n/a 0.0 0.0 0.0 n/a 5.75 0.43 12.67 76.02
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.22 n/a 0.22 1.32
Dietary Fiber (g) 0.2 0.0 0.0 0.4 0.7 0.3 n/a 0.0 0.1 0.0 n/a 0.0 0.1 1.7 10.2
Calcium (mg) 4.433 1.653 18.9 5.52 1.638 3.133 n/a 1.927 3.15 0.12 n/a 0.42 0.82 41.715 250.29
Iron (mg) 0.11 0.02 1.45 0.05 0.03 0.03 n/a 0.03 0.21 0.0 n/a 0.03 0.03 2.0 12.0
Magnesium (mg) 1.9 1.033 18.144 2.4 1.365 1.139 n/a 0.499 0.367 0.005 n/a 0.14 1.089 28.082 168.492
Phosphorus (mg) 5.6 1.447 146.661 6.96 3.003 3.323 n/a 0.106 0.335 0.0 n/a 0.28 3.435 171.149 1026.894
Potassium (mg) 6.7 20.873 202.604 35.04 29.211 30.379 n/a 1.248 1.357 0.04 n/a 3.64 5.28 336.372 2018.232
Sodium (mg) 16.933 0.827 324.317 0.96 0.273 6.55 n/a 0.013 0.092 193.79 n/a 0.28 3.243 547.277 3283.662
Zinc (mg) 0.05 0.0 2.15 0.04 0.01 0.02 n/a 0.01 0.01 0.0 n/a 0.02 0.02 2.33 13.98
Copper (mg) 0.007 0.002 0.068 0.01 0.008 0.005 n/a 0.001 0.001 0.0 n/a 0.003 0.004 0.109 0.654
Manganese (mg) n/a 0.014 n/a 0.031 0.011 0.013 n/a 0.004 0.013 0.001 n/a 0.006 n/a 0.093 0.558
Selenium (mcg) 1.1 0.0 27.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 29.2 175.2
Vitamin A, IU (IU) n/a 0.207 n/a 0.48 14.742 1585.956 n/a 6.883 6.333 0.0 n/a 0.0 n/a 1614.602 9687.612
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.819 79.269 n/a 0.344 0.317 0.0 n/a 0.0 0.013 80.762 484.572
Beta Carotene (mcg) 0.033 0.0 0.0 0.24 7.371 786.523 n/a 4.066 3.773 0.0 n/a 0.0 0.103 802.109 4812.654
Vitamin E (mg) 0.01 0.0 0.26 0.0 0.05 0.06 n/a 0.01 0.01 0.0 n/a 0.0 0.01 0.42 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.095 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.095 0.57
Lutein + zeaxanthin (mcg) 1.867 3.307 0.0 0.96 7.917 24.303 n/a 1.006 1.437 0.0 n/a 0.0 2.345 43.141 258.846
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 1.8 1.3 0.6 n/a 0.0 0.1 0.0 n/a 0.0 0.0 3.9 23.4
Thiamin (mg) 0.012 0.004 0.038 0.012 0.005 0.007 n/a 0.001 0.001 0.0 n/a 0.0 0.004 0.085 0.51
Riboflavin (mg) 0.01 0.004 0.129 0.007 0.008 0.006 n/a 0.0 0.001 0.0 n/a 0.003 0.003 0.17 1.02
Niacin (mg) 0.169 0.014 3.614 0.029 0.025 0.093 n/a 0.007 0.008 0.0 n/a 0.008 0.027 3.993 23.958
Pantothenic acid (mg) n/a 0.01 n/a 0.029 0.016 0.026 n/a n/a n/a 0.0 n/a 0.005 n/a 0.086 0.516
Vitamin B-6 (mg) 0.005 0.004 0.295 0.029 0.011 0.013 n/a 0.003 0.001 0.0 n/a 0.001 0.002 0.365 2.19
Folate (mcg) 2.533 0.0 5.292 4.56 0.819 1.804 n/a 0.32 0.457 0.0 n/a 0.14 0.333 16.258 97.548
Vitamin B-12 (mcg) 0.0 0.0 0.25 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.25 1.5
Choline (mg) 0.7 0.4 56.2 1.5 0.9 0.8 n/a 0.1 0.1 0.0 n/a 0.2 0.3 61.1 366.6
Folic acid (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.5 3.0
Tryptophan (g) n/a n/a n/a 0.002 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.004 0.024
Threonine (g) n/a n/a n/a 0.005 0.003 0.018 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.026 0.156
Isoleucine (g) n/a n/a n/a 0.002 0.003 0.008 n/a n/a 0.001 0.0 n/a 0.001 n/a 0.014 0.084
Leucine (g) n/a n/a n/a 0.007 0.003 0.009 n/a n/a 0.001 0.0 n/a 0.001 n/a 0.021 0.126
Lysine (g) n/a n/a n/a 0.01 0.003 0.009 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.023 0.138
Methionine (g) n/a n/a n/a 0.0 0.0 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.012
Cystine (g) n/a n/a n/a 0.0 0.0 0.008 n/a n/a n/a 0.0 n/a 0.0 n/a 0.008 0.048
Phenylalanine (g) n/a n/a n/a 0.007 0.003 0.006 n/a n/a n/a 0.0 n/a 0.001 n/a 0.016 0.096
Tyrosine (g) n/a n/a n/a 0.002 0.0 0.004 n/a n/a n/a 0.0 n/a 0.001 n/a 0.007 0.042
Valine (g) n/a n/a n/a 0.005 0.003 0.007 n/a n/a 0.001 0.0 n/a 0.001 n/a 0.016 0.096
Arginine (g) n/a n/a n/a 0.024 0.003 0.009 n/a n/a n/a 0.0 n/a 0.001 n/a 0.036 0.216
Histidine (g) n/a n/a n/a 0.002 0.003 0.004 n/a n/a n/a 0.0 n/a 0.0 n/a 0.009 0.054
Alanine (g) n/a n/a n/a 0.005 0.003 0.01 n/a n/a n/a 0.0 n/a 0.001 n/a 0.019 0.114
Aspartic acid (g) n/a n/a n/a 0.022 0.019 0.018 n/a n/a n/a 0.0 n/a 0.002 n/a 0.061 0.366
Glutamic acid (g) n/a n/a n/a 0.062 0.008 0.035 n/a n/a n/a 0.0 n/a 0.001 n/a 0.107 0.642
Glycine (g) n/a n/a n/a 0.007 0.003 0.005 n/a n/a n/a 0.0 n/a 0.001 n/a 0.015 0.09
Proline (g) n/a n/a n/a 0.002 0.003 0.005 n/a n/a n/a 0.0 n/a 0.006 n/a 0.016 0.096
Serine (g) n/a n/a n/a 0.005 0.003 0.005 n/a n/a n/a 0.0 n/a 0.001 n/a 0.013 0.078
Cholesterol (mg) 0.0 0.0 76.354 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 76.354 458.124
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.004 2.54 0.01 0.008 0.004 n/a 0.008 0.005 0.0 n/a 0.0 0.033 2.638 15.828
Phytosterols (mg) n/a n/a n/a 3.6 3.276 n/a n/a 0.285 0.272 0.0 n/a n/a n/a 7.432 44.592
Monounsaturated Fat (g) 0.035 0.002 3.667 0.002 0.003 0.001 n/a 0.002 0.001 0.0 n/a 0.0 0.018 3.73 22.38
Polyunsaturated (g) 0.04 0.008 2.419 0.005 0.014 0.011 n/a 0.002 0.002 0.0 n/a 0.0 0.014 2.515 15.09