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"lightened up" macaroni and cheese
by
Go Go Zo
Calificación: 4.0
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%3C/p%3E%3Cp%3Eif%20you%20were%20able%20to%20read%20this%20month's%20issue%20of%20bon%20appetit%20without%20running%20into%20the%20kitchen%20to%20make%20mac%20and%20cheese,%20then%20you're%20a%20stronger%20person%20than%20me.%3C/p%3E%3Cp%3Ethe%20only%20catch%20was%20that%20i%20just%20wanted%20to%20do%20it%20my%20way.%20and%20i%20wanted%20it%20to%20be%20a%20meal%20i%20could%20eat%20without%20feeling%20completely%20guilty%20about%20consuming%20a%20bowl%20of%20pasta%20and%20fat.%20yes,%20it's%20harsh%20i%20know%20but%20really,%20with%20what%20resulted%20there's%20no%20deprivation%20involved,%20i%20promise.%20the%20big%20deal%20here%20is%20substituting%20nonfat%20yogurt%20for%20any%20milk,%20cream,%20and/or%20butter%20i%20would%20have%20otherwise%20used.%20and%20i%20guess%20you%20could%20go%20with%20low%20fat%20cheese%20however,%20i%20went%20with%20the%20%22high-quality%20will%20go%20further%22%20idea.%20since%20the%20cheese%20has%20a%20lot%20of%20flavor,%20you%20can%20use%20less%20of%20it%20and%20still%20be%20just%20as%20satisfied.%20the%20cheese%20and%20yogurt%20melt%20together%20to%20form%20the%20perfect%20cheesy%20sauce,%20no%20roux,%20eggs,%20cream%20or%20butter%20required.%3C/p%3E%3Cp%3Epreheat%20oven%20to%20375.%3C/p%3E%3Cp%3Ecook%20the%20pasta%20until%20just%20undercooked.%3C/p%3E%3Cp%3Ewhile%20pasta%20is%20cooking,%20heat%201%20tablespoon%20olive%20oil%20in%20a%20large%20pan.c%20ook%20sausage%20over%20medium-low%20heat,%20breaking%20up%20the%20pieces%20as%20it%20cooks.%3C/p%3E%3Cp%3Ewhen%20the%20sausage%20is%20cooked,%20set%20aside%20in%20a%20casserole%20dish.%3C/p%3E%3Cp%3Eadd%20remaining%20olive%20oil%20to%20same%20pan.%20add%20shallots,%20garlic%20and%20broccoli%20rabe%20and%20cook%20over%20medium%20heat%20until%20the%20broccoli%20rabe%20is%20wilted.%20add%20to%20casserole%20dish.%3C/p%3E%3Cp%3Emix%20cooked%20pasta,%20sausage,%20broccoli%20rabe,%20mustard,%20chili%20sauce,%20salt,%20pepper,%20gruyere,%20cheddar,%20and%20yogurt%20together%20in%20dish.%20top%20with%20Parmesan%20cheese.%3C/p%3E%3Cp%3Ebake%20for%2015-20%20minutes%20until%20heated%20through.%3C/p%3E){kind=link}