Receta Lightened Up Meatball Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 ounce) whole wheat baguette
15 – 18 frozen all-natural turkey meatballs
2 cups part-skim shredded mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
7.66g 		goat cheese
44.36g 		parsley
0.15g 		oregano
0.13g 		basil
0.07g 		marinara sauce
127.58g 		Total Per Serving Total for Recipe
Protein (g) 0.27 8.22 0.0 0.01 0.0 2.27 10.77 43.08
Total Fat (g) 0.25 9.35 0.0 0.01 0.0 3.43 13.05 52.2
Carbohydrates (g) 0.36 0.39 0.01 0.08 0.0 17.55 18.4 73.6
Ash (g) 0.06 0.7 0.0 0.01 0.0 n/a 0.77 3.08
Calories (kcal) 4.671 118.885 0.054 0.383 0.016 110.99 234.999 939.996
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.73 26.95 0.13 0.01 0.06 102.07 135.96 543.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.39 0.0 0.01 0.0 11.28 12.04 48.16
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 3.3 3.4 13.6
Calcium (mg) 9.266 62.104 0.206 1.97 0.125 28.067 101.737 406.948
Iron (mg) 0.0 0.84 0.01 0.06 0.0 0.92 1.83 7.32
Magnesium (mg) 0.919 7.098 0.075 0.338 0.045 26.791 35.265 141.06
Phosphorus (mg) 7.275 113.562 0.087 0.25 0.039 45.927 167.139 668.556
Potassium (mg) 11.869 11.534 0.829 2.086 0.208 403.137 429.663 1718.652
Sodium (mg) 3.522 163.245 0.084 0.019 0.003 523.058 689.93 2759.72
Zinc (mg) 0.05 0.41 0.0 0.01 0.0 0.69 1.15 4.6
Copper (mg) 0.001 0.324 0.0 0.001 0.0 0.242 0.569 2.276
Manganese (mg) 0.0 0.044 0.0 0.006 0.001 n/a 0.051 0.204
Selenium (mcg) 0.2 1.2 0.0 0.0 0.0 1.8 3.2 12.8
Vitamin A, IU (IU) 7.581 458.239 12.604 8.629 3.714 n/a 490.766 1963.064
Retinol (mcg) 2.068 125.539 0.0 0.0 0.0 0.0 127.606 510.424
Vitamin A, RAE (mcg_RAE) 2.068 127.757 0.63 0.431 0.186 48.479 179.55 718.2
Beta Carotene (mcg) 0.383 23.954 7.562 5.14 2.212 571.536 610.787 2443.148
Vitamin E (mg) 0.0 0.08 0.0 0.02 0.0 3.06 3.17 12.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 16144.616 16144.616 64578.464
Lutein + zeaxanthin (mcg) 0.0 0.0 8.321 1.078 3.978 224.532 237.908 951.632
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 2.6 2.9 11.6
Thiamin (mg) 0.002 0.031 0.0 0.0 0.0 0.026 0.059 0.236
Riboflavin (mg) 0.011 0.169 0.0 0.0 0.0 0.077 0.256 1.024
Niacin (mg) 0.006 0.191 0.002 0.008 0.001 5.001 5.208 20.832
Pantothenic acid (mg) 0.03 0.302 0.001 n/a 0.0 n/a 0.332 1.328
Vitamin B-6 (mg) 0.002 0.111 0.0 0.002 0.0 0.217 0.332 1.328
Folate (mcg) 0.536 5.323 0.227 0.343 0.048 16.585 23.062 92.248
Vitamin B-12 (mcg) 0.03 0.08 0.0 0.0 0.0 0.0 0.11 0.44
Choline (mg) 1.2 6.8 0.0 0.0 0.0 17.5 25.5 102.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.089 0.0 n/a 0.0 n/a 0.09 0.36
Threonine (g) 0.011 0.306 0.0 n/a 0.0 n/a 0.317 1.268
Isoleucine (g) 0.015 0.342 0.0 n/a 0.0 n/a 0.356 1.424
Leucine (g) 0.027 0.71 0.0 n/a 0.0 n/a 0.737 2.948
Lysine (g) 0.024 0.59 0.0 n/a 0.0 n/a 0.614 2.456
Methionine (g) 0.008 0.217 0.0 n/a 0.0 n/a 0.225 0.9
Cystine (g) 0.002 0.035 0.0 n/a 0.0 n/a 0.038 0.152
Phenylalanine (g) 0.015 0.328 0.0 n/a 0.0 n/a 0.343 1.372
Tyrosine (g) 0.014 0.319 0.0 n/a 0.0 n/a 0.333 1.332
Valine (g) 0.022 0.563 0.0 n/a 0.0 n/a 0.586 2.344
Arginine (g) 0.008 0.244 0.0 n/a 0.0 n/a 0.252 1.008
Histidine (g) 0.007 0.226 0.0 n/a 0.0 n/a 0.233 0.932
Alanine (g) 0.011 0.142 0.0 n/a 0.0 n/a 0.154 0.616
Aspartic acid (g) 0.021 0.408 0.0 n/a 0.0 n/a 0.43 1.72
Glutamic acid (g) 0.052 1.53 0.0 n/a 0.0 n/a 1.583 6.332
Glycine (g) 0.006 0.093 0.0 n/a 0.0 n/a 0.1 0.4
Proline (g) 0.031 0.994 0.0 n/a 0.0 n/a 1.025 4.1
Serine (g) 0.017 0.315 0.0 n/a 0.0 n/a 0.332 1.328
Cholesterol (mg) 0.995 20.406 0.0 0.0 0.0 2.552 23.953 95.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.161 6.468 0.0 0.003 0.0 0.893 7.525 30.1
Phytosterols (mg) n/a n/a 0.007 0.254 n/a n/a 0.261 1.044
Monounsaturated Fat (g) 0.068 2.134 0.0 0.001 0.0 0.753 2.956 11.824
Polyunsaturated (g) 0.007 0.222 0.0 0.007 0.0 1.505 1.741 6.964