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Receta Lighter Spanakopita (Greek Spinach Pie) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Phyllo Pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
14.79g 		onions
9.0g 		garlic
1.31g 		spinach
10.8g 		cottage cheese
72.5g 		egg substitute
15.69g 		feta cheese
4.69g 		nutmeg
0.28g 		margarine
5.25g 		bread crumbs
5.06g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.1 0.08 0.31 7.5 1.88 0.67 0.0 0.01 0.68 11.37 45.48
Total Fat (g) 0.01 0.01 0.01 0.04 0.21 0.52 1.0 0.28 4.24 0.27 6.59 26.36
Carbohydrates (g) 0.06 0.84 0.43 0.39 4.83 0.1 0.19 0.0 0.04 3.64 10.52 42.08
Ash (g) 0.1 0.03 0.02 0.19 1.24 0.2 0.24 0.0 0.1 0.15 2.27 9.08
Calories (kcal) 1.035 3.6 1.944 2.484 52.2 13.178 12.375 2.497 37.643 19.997 146.953 587.812
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.02 3.02 12.08
Sucrose (g) n/a 0.09 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.1 0.4
Glucose (dextrose) (g) n/a 0.18 n/a 0.01 0.21 n/a n/a n/a n/a 0.09 0.49 1.96
Fructose (g) n/a 0.12 n/a 0.02 0.0 n/a n/a n/a n/a 0.12 0.26 1.04
Lactose (g) n/a 0.0 n/a 0.0 1.13 n/a n/a n/a n/a 0.0 1.13 4.52
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.46 8.02 0.76 9.87 58.73 12.98 2.59 0.0 0.87 0.33 108.62 434.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.01 0.05 1.34 0.1 0.19 0.0 0.0 0.31 2.39 9.56
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.7 2.8
Calcium (mg) 0.887 2.07 2.362 10.692 62.35 8.314 23.109 0.0 0.158 9.264 119.207 476.828
Iron (mg) 0.03 0.02 0.02 0.29 0.11 0.33 0.03 0.0 0.0 0.24 1.08 4.32
Magnesium (mg) 0.148 0.9 0.326 8.532 7.975 1.412 0.891 0.0 0.158 2.177 22.518 90.072
Phosphorus (mg) 1.922 2.61 1.997 5.292 137.75 18.982 15.797 0.0 0.263 8.353 192.965 771.86
Potassium (mg) 11.83 13.14 5.233 60.264 99.325 51.769 2.906 0.0 0.945 9.923 255.335 1021.34
Sodium (mg) 23.364 0.36 0.222 8.532 239.25 27.767 52.313 0.0 49.508 37.058 438.372 1753.488
Zinc (mg) 0.01 0.02 0.02 0.06 0.34 0.2 0.14 0.0 0.0 0.07 0.85 3.4
Copper (mg) 0.004 0.004 0.004 0.014 0.022 0.003 0.001 n/a 0.0 0.013 0.065 0.26
Manganese (mg) 0.007 0.012 0.022 0.097 0.015 0.002 0.001 n/a n/a 0.047 0.202 0.808
Selenium (mcg) 0.0 0.0 0.2 0.1 6.8 3.9 0.7 0.0 0.0 1.3 13.0 52.0
Vitamin A, IU (IU) 0.0 0.18 0.117 1012.716 5.8 56.475 19.781 0.0 187.478 0.0 1282.547 5130.188
Retinol (mcg) 0.0 0.0 0.0 0.0 1.45 0.0 5.859 0.0 40.32 0.0 47.629 190.516
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 50.652 1.45 2.824 5.859 0.0 42.998 0.0 103.783 415.132
Beta Carotene (mcg) 0.0 0.09 0.065 607.608 0.0 33.885 0.141 0.0 32.025 0.0 673.814 2695.256
Vitamin E (mg) 0.0 0.0 0.0 0.22 0.01 0.04 0.01 0.0 0.47 0.0 0.76 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 0.209 1317.384 0.0 0.0 0.0 0.0 0.0 0.0 1317.953 5271.812
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.01 n/a n/a n/a n/a 0.04 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 1.0 0.7 0.4 3.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 20.8
Thiamin (mg) 0.0 0.005 0.003 0.009 0.015 0.017 0.007 0.0 0.001 0.049 0.104 0.416
Riboflavin (mg) 0.001 0.003 0.001 0.021 0.167 0.047 0.039 0.0 0.002 0.02 0.302 1.208
Niacin (mg) 0.075 0.011 0.009 0.078 0.102 0.017 0.046 0.0 0.001 0.336 0.675 2.7
Pantothenic acid (mg) 0.001 0.011 0.008 0.008 0.326 0.424 0.045 0.0 0.0 0.028 0.851 3.404
Vitamin B-6 (mg) 0.001 0.011 0.016 0.022 0.015 0.0 0.02 0.0 0.001 0.006 0.091 0.364
Folate (mcg) 0.0 1.71 0.039 20.952 6.525 2.353 1.5 0.0 0.053 5.417 38.549 154.196
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.33 0.05 0.08 0.0 0.01 0.02 0.49 1.96
Choline (mg) n/a 0.5 0.3 1.9 13.0 0.3 0.7 n/a 0.7 0.7 18.1 72.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.151 4.151 16.604
Tryptophan (g) n/a 0.001 0.001 0.004 0.102 0.03 0.009 0.0 n/a 0.008 0.155 0.62
Threonine (g) n/a 0.002 0.002 0.013 0.341 0.086 0.03 0.0 n/a 0.022 0.496 1.984
Isoleucine (g) n/a 0.001 0.003 0.016 0.399 0.118 0.038 0.0 n/a 0.027 0.601 2.404
Leucine (g) n/a 0.003 0.004 0.024 0.754 0.169 0.066 0.0 n/a 0.049 1.068 4.272
Lysine (g) n/a 0.004 0.004 0.018 0.631 0.124 0.057 0.0 n/a 0.022 0.859 3.436
Methionine (g) n/a 0.0 0.001 0.005 0.181 0.067 0.017 0.0 n/a 0.012 0.284 1.136
Cystine (g) n/a 0.0 0.001 0.004 0.044 0.045 0.004 0.0 n/a 0.014 0.112 0.448
Phenylalanine (g) n/a 0.003 0.002 0.014 0.392 0.121 0.032 0.0 n/a 0.033 0.597 2.388
Tyrosine (g) n/a 0.001 0.001 0.012 0.406 0.078 0.031 0.0 n/a 0.02 0.55 2.2
Valine (g) n/a 0.002 0.004 0.017 0.508 0.14 0.05 0.0 n/a 0.03 0.751 3.004
Arginine (g) n/a 0.009 0.008 0.017 0.334 0.122 0.022 0.0 n/a 0.028 0.54 2.16
Histidine (g) n/a 0.001 0.001 0.006 0.218 0.047 0.019 0.0 n/a 0.015 0.307 1.228
Alanine (g) n/a 0.002 0.002 0.015 0.261 0.119 0.03 0.0 n/a 0.024 0.453 1.812
Aspartic acid (g) n/a 0.008 0.006 0.026 0.609 0.188 0.037 0.0 n/a 0.039 0.913 3.652
Glutamic acid (g) n/a 0.023 0.011 0.037 1.755 0.298 0.113 0.0 n/a 0.209 2.445 9.78
Glycine (g) n/a 0.003 0.003 0.014 0.152 0.077 0.005 0.0 n/a 0.025 0.278 1.112
Proline (g) n/a 0.001 0.001 0.012 0.827 0.083 0.065 0.0 n/a 0.069 1.058 4.232
Serine (g) n/a 0.002 0.002 0.011 0.428 0.138 0.055 0.0 n/a 0.033 0.669 2.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.075 0.157 4.172 0.0 0.0 0.0 9.404 37.616
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.782 n/a 0.782 3.128
Saturated Fat (g) 0.004 0.004 0.001 0.006 0.123 0.104 0.701 0.254 0.797 0.061 2.056 8.224
Phytosterols (mg) n/a 1.35 n/a 0.972 n/a 0.628 n/a 0.0 n/a 0.405 3.355 13.42
Monounsaturated Fat (g) 0.007 0.001 0.0 0.001 0.058 0.141 0.217 0.014 2.041 0.052 2.532 10.128
Polyunsaturated (g) 0.003 0.002 0.003 0.018 0.0 0.251 0.028 0.0 1.276 0.104 1.685 6.74