CookEatShare is also available in English
Cerrar

Receta Lighter Spanakopita (Greek Spinach Pie)

click to rate
0 votos | 1485 views
Raciónes: 4

Ingredientes

Cost per serving $0.86 view details

Direcciones

  1. Heat the broth in a medium skillet. Add in the onions and garlic, and saute/fry till tender, about 3 min.
  2. In a large bowl, combine the onions, garlic, spinach, cottage cheese, egg substitute, feta and nutmeg.
  3. Heat the margarine in a small saucepan. Lightly brush the bottom and sides of an 8 x 8 x 2-inch baking dish with the margarine. Sprinkle the bottom with 1 Tbsp of bread crumbs.
  4. Cut the phyllo in half cross-wise. Place 1 piece in the baking dish and sprinkle it with 1 teaspoon bread crumbs. Place another piece on top of the first and brush with 1 tsp of margarine. Repeat with 2 more phyllo pcs. Spread the spinach mix proportionately over the phyllo. Cover with 1 phyllo piece and sprinkle with 1 tsp of bread crumbs. Place another piece on top and brush with the remaining tsp. of margarine. Repeat the sequence with the remaining 2 phyllo pcs.
  5. Cut the spanakopita diagonally to create 4 triangles. Bake at 350 degrees till golden brown, about 20 min. Allow to cold 10-15 min.
  6. NOTES :

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 4 servings
Calories 147  
Calories from Fat 58 39%
Total Fat 6.59g 8%
Saturated Fat 2.06g 8%
Trans Fat 0.78g  
Cholesterol 9mg 3%
Sodium 438mg 18%
Potassium 255mg 7%
Total Carbs 10.52g 3%
Dietary Fiber 0.7g 2%
Sugars 2.39g 2%
Protein 11.37g 18%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment