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Receta Lightly Chocolate Rum Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
43.67g 		chocolate pudding
10.92g 		vanilla
1.08g 		cream
18.9g 		rum
4.63g 		eggs
16.43g 		oil
9.08g 		chocolate chips
14.0g 		pecans
4.81g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.29 0.0 0.39 0.0 2.07 0.0 1.07 0.44 6.18 74.16
Total Fat (g) 5.07 0.36 0.0 3.73 0.0 1.63 9.08 4.15 3.46 27.49 329.88
Carbohydrates (g) 34.1 2.31 0.14 0.54 0.0 0.13 0.0 8.32 0.67 46.2 554.4
Ash (g) 1.0 n/a 0.0 0.16 0.0 0.14 0.0 0.25 0.07 1.63 19.56
Calories (kcal) 188.64 13.537 3.12 36.477 10.703 23.49 80.297 74.9 33.266 464.429 5573.148
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.24
Sucrose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.19 0.21 2.52
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 0.04 0.48
Fructose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.24
Lactose (g) n/a n/a n/a 0.66 n/a 0.02 n/a n/a 0.0 0.68 8.16
Maltose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.24
Alcohol (g) n/a 0.0 0.4 0.0 1.5 0.0 0.0 0.0 0.0 1.9 22.8
Water (g) 1.62 7.85 0.57 14.07 3.09 12.46 0.0 0.21 0.17 40.03 480.36
Caffeine (mg) n/a 0.218 0.0 0.0 0.0 0.0 0.0 2.8 0.0 3.018 36.216
Theobromine (mg) n/a 6.659 0.0 0.0 0.0 0.0 0.0 28.7 0.0 35.359 424.308
Sugars (g) n/a 1.69 0.14 0.66 0.0 0.13 0.0 7.21 0.19 10.02 120.24
Galactose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 1.5 18.0
Calcium (mg) 58.95 8.515 0.119 20.79 0.0 8.706 0.0 26.46 3.37 126.91 1522.92
Iron (mg) 0.21 0.09 0.0 0.03 0.01 0.3 0.0 0.33 0.12 1.09 13.08
Magnesium (mg) 4.367 1.965 0.13 1.89 0.0 1.971 0.0 8.82 5.825 24.968 299.616
Phosphorus (mg) 135.367 7.969 0.065 21.735 0.232 31.375 0.0 29.12 13.335 239.198 2870.376
Potassium (mg) 35.807 18.668 1.603 26.649 0.093 22.012 0.0 52.08 19.738 176.649 2119.788
Sodium (mg) 286.89 18.668 0.098 15.12 0.046 22.997 0.0 11.06 0.0 354.879 4258.548
Zinc (mg) 0.12 0.04 0.0 0.07 0.0 0.18 0.0 0.32 0.22 0.96 11.52
Copper (mg) 0.031 0.01 0.001 0.004 0.002 0.016 0.0 0.069 0.058 0.19 2.28
Manganese (mg) 0.083 n/a 0.002 0.002 0.001 0.007 n/a 0.066 0.217 0.377 4.524
Selenium (mcg) n/a 0.2 0.0 0.5 0.0 5.2 0.0 0.6 0.2 6.7 80.4
Vitamin A, IU (IU) 0.437 n/a 0.0 108.864 0.0 79.998 0.0 27.3 2.696 219.294 2631.528
Retinol (mcg) 0.0 3.166 0.0 30.24 0.0 22.833 0.0 8.26 0.0 64.499 773.988
Vitamin A, RAE (mcg_RAE) 0.0 3.275 0.0 30.618 0.0 22.997 0.0 8.26 0.144 65.295 783.54
Beta Carotene (mcg) n/a 0.218 0.0 4.914 0.0 1.643 0.0 0.0 1.396 8.171 98.052
Vitamin E (mg) n/a 0.02 0.0 0.08 0.0 0.16 0.84 0.07 0.07 1.24 14.88
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a n/a n/a 5.749 68.988
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.109 0.0 0.0 0.0 54.372 0.0 0.84 0.818 56.14 673.68
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.08 n/a 0.13 1.18 1.4 16.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.03 0.36
Vitamin C (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.3 3.6
Thiamin (mg) 0.035 0.003 0.0 0.008 0.0 0.011 0.0 0.015 0.032 0.105 1.26
Riboflavin (mg) 0.022 0.013 0.001 0.032 0.0 0.079 0.0 0.042 0.006 0.195 2.34
Niacin (mg) 0.135 0.013 0.005 0.021 0.0 0.011 0.0 0.055 0.056 0.296 3.552
Pantothenic acid (mg) 0.157 n/a 0.0 0.064 0.0 0.237 0.0 0.066 0.041 0.566 6.792
Vitamin B-6 (mg) 0.035 0.003 0.0 0.011 0.0 0.023 0.0 0.006 0.01 0.089 1.068
Folate (mcg) 3.93 0.437 0.0 1.323 0.0 7.721 0.0 1.68 1.059 16.149 193.788
Vitamin B-12 (mcg) 0.04 0.03 0.0 0.05 0.0 0.21 0.0 0.11 0.0 0.44 5.28
Choline (mg) n/a 1.3 n/a 3.6 0.0 41.2 n/a 6.5 1.9 54.5 654.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a n/a 0.008 0.0 0.028 0.0 n/a 0.004 0.066 0.792
Threonine (g) 0.061 n/a n/a 0.023 0.0 0.092 0.0 n/a 0.015 0.191 2.292
Isoleucine (g) 0.083 n/a n/a 0.026 0.0 0.11 0.0 n/a 0.016 0.236 2.832
Leucine (g) 0.144 n/a n/a 0.051 0.0 0.179 0.0 n/a 0.029 0.403 4.836
Lysine (g) 0.087 n/a n/a 0.043 0.0 0.149 0.0 n/a 0.014 0.294 3.528
Methionine (g) 0.035 n/a n/a 0.013 0.0 0.062 0.0 n/a 0.009 0.119 1.428
Cystine (g) 0.035 n/a n/a 0.006 0.0 0.044 0.0 n/a 0.007 0.092 1.104
Phenylalanine (g) 0.087 n/a n/a 0.025 0.0 0.112 0.0 n/a 0.021 0.244 2.928
Tyrosine (g) 0.061 n/a n/a 0.025 0.0 0.082 0.0 n/a 0.011 0.178 2.136
Valine (g) 0.092 n/a n/a 0.032 0.0 0.141 0.0 n/a 0.02 0.285 3.42
Arginine (g) 0.07 n/a n/a 0.019 0.0 0.135 0.0 n/a 0.057 0.28 3.36
Histidine (g) 0.039 n/a n/a 0.015 0.0 0.051 0.0 n/a 0.013 0.118 1.416
Alanine (g) 0.057 n/a n/a 0.019 0.0 0.122 0.0 n/a 0.019 0.216 2.592
Aspartic acid (g) 0.096 n/a n/a 0.042 0.0 0.218 0.0 n/a 0.045 0.401 4.812
Glutamic acid (g) 0.563 n/a n/a 0.108 0.0 0.276 0.0 n/a 0.088 1.035 12.42
Glycine (g) 0.057 n/a n/a 0.011 0.0 0.071 0.0 n/a 0.022 0.16 1.92
Proline (g) 0.201 n/a n/a 0.049 0.0 0.084 0.0 n/a 0.017 0.351 4.212
Serine (g) 0.1 n/a n/a 0.03 0.0 0.159 0.0 n/a 0.023 0.313 3.756
Cholesterol (mg) 0.873 0.437 0.0 9.828 0.0 69.485 0.0 3.22 0.0 83.843 1006.116
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.234 n/a n/a 0.234 2.808
Saturated Fat (g) 0.76 0.132 0.0 2.175 0.0 0.509 0.675 2.591 0.298 7.14 85.68
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 22.708 n/a 4.91 27.619 331.428
Monounsaturated Fat (g) 2.122 0.178 0.0 0.958 0.0 0.626 2.065 1.007 1.964 8.92 107.04
Polyunsaturated (g) 1.913 0.012 0.0 0.159 0.0 0.223 5.917 0.193 1.04 9.457 113.484