Receta Lightly Spicy Turnip 'Fries' - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
turnips
65.88g |
olive oil
4.5g |
kosher salt
1.0g |
chili
0.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.59 | 0.0 | 0.0 | 0.03 | 0.62 | 3.72 |
| Total Fat (g) | 0.07 | 4.5 | 0.0 | 0.04 | 4.6 | 27.6 |
| Carbohydrates (g) | 4.24 | 0.0 | 0.0 | 0.12 | 4.35 | 26.1 |
| Ash (g) | 0.46 | 0.0 | 1.0 | 0.02 | 1.48 | 8.88 |
| Calories (kcal) | 18.446 | 39.78 | 0.0 | 0.68 | 58.907 | 353.442 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.52 | 0.0 | 0.0 | 0.02 | 60.54 | 363.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.5 | 0.0 | 0.0 | 0.02 | 2.52 | 15.12 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.1 | 1.3 | 7.8 |
| Calcium (mg) | 19.764 | 0.045 | 0.24 | 0.602 | 20.651 | 123.906 |
| Iron (mg) | 0.2 | 0.03 | 0.0 | 0.03 | 0.26 | 1.56 |
| Magnesium (mg) | 7.247 | 0.0 | 0.01 | 0.368 | 7.625 | 45.75 |
| Phosphorus (mg) | 17.788 | 0.0 | 0.0 | 0.657 | 18.444 | 110.664 |
| Potassium (mg) | 125.831 | 0.045 | 0.08 | 4.151 | 130.107 | 780.642 |
| Sodium (mg) | 44.14 | 0.09 | 387.58 | 2.188 | 433.998 | 2603.988 |
| Zinc (mg) | 0.18 | 0.0 | 0.0 | 0.01 | 0.18 | 1.08 |
| Copper (mg) | 0.059 | 0.0 | 0.0 | 0.001 | 0.061 | 0.366 |
| Manganese (mg) | 0.086 | 0.0 | 0.001 | 0.005 | 0.091 | 0.546 |
| Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 64.242 | 64.242 | 385.452 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 3.213 | 3.213 | 19.278 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 32.5 | 32.5 | 195.0 |
| Vitamin E (mg) | 0.02 | 0.65 | 0.0 | 0.06 | 0.73 | 4.38 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.046 | 0.046 | 0.276 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.672 | 0.672 | 4.032 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.04 | n/a | 0.01 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 13.8 | 0.0 | 0.0 | 0.1 | 14.0 | 84.0 |
| Thiamin (mg) | 0.026 | 0.0 | 0.0 | 0.001 | 0.027 | 0.162 |
| Riboflavin (mg) | 0.02 | 0.0 | 0.0 | 0.002 | 0.021 | 0.126 |
| Niacin (mg) | 0.264 | 0.0 | 0.0 | 0.017 | 0.281 | 1.686 |
| Pantothenic acid (mg) | 0.132 | 0.0 | 0.0 | n/a | 0.132 | 0.792 |
| Vitamin B-6 (mg) | 0.059 | 0.0 | 0.0 | 0.008 | 0.067 | 0.402 |
| Folate (mcg) | 9.882 | 0.0 | 0.0 | 0.217 | 10.099 | 60.594 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.3 | 0.0 | 0.0 | 0.1 | 7.5 | 45.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.0 | 0.0 | n/a | 0.007 | 0.042 |
| Threonine (g) | 0.02 | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Isoleucine (g) | 0.026 | 0.0 | 0.0 | n/a | 0.026 | 0.156 |
| Leucine (g) | 0.02 | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Lysine (g) | 0.026 | 0.0 | 0.0 | n/a | 0.026 | 0.156 |
| Methionine (g) | 0.007 | 0.0 | 0.0 | n/a | 0.007 | 0.042 |
| Cystine (g) | 0.007 | 0.0 | 0.0 | n/a | 0.007 | 0.042 |
| Phenylalanine (g) | 0.013 | 0.0 | 0.0 | n/a | 0.013 | 0.078 |
| Tyrosine (g) | 0.007 | 0.0 | 0.0 | n/a | 0.007 | 0.042 |
| Valine (g) | 0.02 | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Arginine (g) | 0.013 | 0.0 | 0.0 | n/a | 0.013 | 0.078 |
| Histidine (g) | 0.007 | 0.0 | 0.0 | n/a | 0.007 | 0.042 |
| Alanine (g) | 0.026 | 0.0 | 0.0 | n/a | 0.026 | 0.156 |
| Aspartic acid (g) | 0.04 | 0.0 | 0.0 | n/a | 0.04 | 0.24 |
| Glutamic acid (g) | 0.086 | 0.0 | 0.0 | n/a | 0.086 | 0.516 |
| Glycine (g) | 0.02 | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Proline (g) | 0.02 | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Serine (g) | 0.02 | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.621 | 0.0 | 0.006 | 0.634 | 3.804 |
| Phytosterols (mg) | 4.612 | 9.945 | 0.0 | 0.18 | 14.736 | 88.416 |
| Monounsaturated Fat (g) | 0.007 | 3.283 | 0.0 | 0.008 | 3.298 | 19.788 |
| Polyunsaturated (g) | 0.033 | 0.473 | 0.0 | 0.016 | 0.523 | 3.138 |