Receta Like Mama Used To Make Kids Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 290 gram pac JS Pizza Base mix

1 med Size green/yellow courgette, thinly sliced

2 Tbsp. Dry oregano Salt and freshly grnd black papper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	tomatoes sauce 37.5g	chicken 31.88g	pepperoni 14.13g	tomatoes 28.21g	mozzarella 21.88g	Total Per Serving	Total for Recipe
Protein (g)	0.5	5.93	3.2	0.25	4.85	14.73	117.84
Total Fat (g)	0.07	4.8	6.21	0.06	4.89	16.03	128.24
Carbohydrates (g)	2.02	0.0	0.0	1.11	0.48	3.6	28.8
Ash (g)	0.75	0.25	0.75	0.14	0.72	2.61	20.88
Calories (kcal)	9.0	68.531	69.778	5.078	65.625	218.012	1744.096
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.1	n/a	0.0	0.0	0.01	0.1	0.8
Glucose (dextrose) (g)	0.87	n/a	0.0	0.35	0.12	1.35	10.8
Fructose (g)	0.62	n/a	0.0	0.39	0.03	1.04	8.32
Lactose (g)	0.0	n/a	0.0	0.0	0.02	0.02	0.16
Maltose (g)	0.0	n/a	0.0	0.0	0.02	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.17	21.03	4.34	26.66	10.94	97.14	777.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.59	0.0	0.0	0.74	0.23	2.56	20.48
Galactose (g)	0.0	n/a	0.0	0.0	0.03	0.03	0.24
Dietary Fiber (g)	0.6	0.0	0.0	0.3	0.0	0.9	7.2
Calcium (mg)	4.875	3.506	3.108	2.821	110.469	124.779	998.232
Iron (mg)	0.38	0.29	0.23	0.08	0.1	1.07	8.56
Magnesium (mg)	6.0	6.375	2.966	3.103	4.375	22.819	182.552
Phosphorus (mg)	9.75	46.856	25.001	6.77	77.438	165.815	1326.52
Potassium (mg)	124.125	60.244	39.409	66.858	16.625	307.26	2458.08
Sodium (mg)	196.5	22.313	233.486	1.411	137.156	590.866	4726.928
Zinc (mg)	0.08	0.42	0.35	0.05	0.64	1.53	12.24
Copper (mg)	0.045	0.016	0.016	0.017	0.002	0.096	0.768
Manganese (mg)	0.041	0.006	0.085	0.031	0.007	0.17	1.36
Selenium (mcg)	0.1	4.6	4.9	0.0	3.7	13.3	106.4
Vitamin A, IU (IU)	162.375	44.625	0.0	234.989	147.875	589.864	4718.912
Retinol (mcg)	0.0	13.069	0.0	0.0	38.063	51.131	409.048
Vitamin A, RAE (mcg_RAE)	8.25	13.388	0.0	11.848	39.156	72.642	581.136
Beta Carotene (mcg)	97.125	0.0	0.0	126.663	12.469	236.257	1890.056
Vitamin E (mg)	0.53	0.1	0.0	0.15	0.04	0.82	6.56
Vitamin D (IU)	n/a	n/a	1.271	n/a	n/a	1.271	10.168
Lycopene (mcg)	5242.125	0.0	0.0	725.843	0.0	5967.968	47743.744
Lutein + zeaxanthin (mcg)	8.625	0.0	0.0	34.698	0.0	43.323	346.584
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.04	n/a	n/a	0.03	n/a	0.07	0.56
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.6	0.5	0.1	3.6	0.0	6.8	54.4
Thiamin (mg)	0.008	0.019	0.051	0.011	0.007	0.095	0.76
Riboflavin (mg)	0.026	0.038	0.045	0.006	0.061	0.177	1.416
Niacin (mg)	0.368	2.168	0.655	0.166	0.022	3.379	27.032
Pantothenic acid (mg)	0.116	0.29	0.167	0.025	0.031	0.629	5.032
Vitamin B-6 (mg)	0.038	0.112	0.049	0.023	0.009	0.23	1.84
Folate (mcg)	4.125	1.913	0.706	4.232	1.531	12.507	100.056
Vitamin B-12 (mcg)	0.0	0.1	0.24	0.0	0.5	0.84	6.72
Choline (mg)	3.7	19.0	10.9	1.9	3.4	38.9	311.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.067	0.032	0.003	0.114	0.22	1.76
Threonine (g)	0.015	0.245	0.123	0.008	0.214	0.606	4.848
Isoleucine (g)	0.011	0.293	0.127	0.006	0.249	0.687	5.496
Leucine (g)	0.015	0.43	0.223	0.008	0.4	1.077	8.616
Lysine (g)	0.015	0.481	0.233	0.008	0.212	0.95	7.6
Methionine (g)	0.004	0.156	0.072	0.003	0.114	0.349	2.792
Cystine (g)	0.004	0.08	0.032	0.003	0.026	0.145	1.16
Phenylalanine (g)	0.038	0.23	0.11	0.02	0.221	0.618	4.944
Tyrosine (g)	0.008	0.191	0.093	0.003	0.228	0.522	4.176
Valine (g)	0.011	0.287	0.14	0.006	0.289	0.732	5.856
Arginine (g)	0.011	0.373	0.184	0.006	0.114	0.687	5.496
Histidine (g)	0.008	0.172	0.097	0.003	0.114	0.394	3.152
Alanine (g)	0.015	0.347	0.167	0.008	0.155	0.693	5.544
Aspartic acid (g)	0.075	0.529	0.258	0.039	0.357	1.259	10.072
Glutamic acid (g)	0.244	0.864	0.425	0.121	0.976	2.63	21.04
Glycine (g)	0.011	0.389	0.151	0.006	0.114	0.671	5.368
Proline (g)	0.008	0.29	0.121	0.006	0.514	0.939	7.512
Serine (g)	0.015	0.21	0.109	0.008	0.162	0.504	4.032
Cholesterol (mg)	0.0	23.906	14.831	0.0	17.281	56.019	448.152
Trans Fat (g)	n/a	n/a	0.23	n/a	n/a	0.23	1.84
Saturated Fat (g)	0.011	1.374	2.099	0.008	2.877	6.369	50.952
Phytosterols (mg)	n/a	n/a	0.706	1.975	n/a	2.681	21.448
Monounsaturated Fat (g)	0.011	1.989	2.425	0.008	1.437	5.871	46.968
Polyunsaturated (g)	0.026	1.03	0.484	0.023	0.168	1.731	13.848