Receta Like Mama Used To Make Kids Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 290 gram pac JS Pizza Base mix
1 med Size green/yellow courgette, thinly sliced
2 Tbsp. Dry oregano Salt and freshly grnd black papper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes sauce
37.5g 		chicken
31.88g 		pepperoni
14.13g 		tomatoes
28.21g 		mozzarella
21.88g 		Total Per Serving Total for Recipe
Protein (g) 0.5 5.93 3.2 0.25 4.85 14.73 117.84
Total Fat (g) 0.07 4.8 6.21 0.06 4.89 16.03 128.24
Carbohydrates (g) 2.02 0.0 0.0 1.11 0.48 3.6 28.8
Ash (g) 0.75 0.25 0.75 0.14 0.72 2.61 20.88
Calories (kcal) 9.0 68.531 69.778 5.078 65.625 218.012 1744.096
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.1 n/a 0.0 0.0 0.01 0.1 0.8
Glucose (dextrose) (g) 0.87 n/a 0.0 0.35 0.12 1.35 10.8
Fructose (g) 0.62 n/a 0.0 0.39 0.03 1.04 8.32
Lactose (g) 0.0 n/a 0.0 0.0 0.02 0.02 0.16
Maltose (g) 0.0 n/a 0.0 0.0 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.17 21.03 4.34 26.66 10.94 97.14 777.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 0.0 0.0 0.74 0.23 2.56 20.48
Galactose (g) 0.0 n/a 0.0 0.0 0.03 0.03 0.24
Dietary Fiber (g) 0.6 0.0 0.0 0.3 0.0 0.9 7.2
Calcium (mg) 4.875 3.506 3.108 2.821 110.469 124.779 998.232
Iron (mg) 0.38 0.29 0.23 0.08 0.1 1.07 8.56
Magnesium (mg) 6.0 6.375 2.966 3.103 4.375 22.819 182.552
Phosphorus (mg) 9.75 46.856 25.001 6.77 77.438 165.815 1326.52
Potassium (mg) 124.125 60.244 39.409 66.858 16.625 307.26 2458.08
Sodium (mg) 196.5 22.313 233.486 1.411 137.156 590.866 4726.928
Zinc (mg) 0.08 0.42 0.35 0.05 0.64 1.53 12.24
Copper (mg) 0.045 0.016 0.016 0.017 0.002 0.096 0.768
Manganese (mg) 0.041 0.006 0.085 0.031 0.007 0.17 1.36
Selenium (mcg) 0.1 4.6 4.9 0.0 3.7 13.3 106.4
Vitamin A, IU (IU) 162.375 44.625 0.0 234.989 147.875 589.864 4718.912
Retinol (mcg) 0.0 13.069 0.0 0.0 38.063 51.131 409.048
Vitamin A, RAE (mcg_RAE) 8.25 13.388 0.0 11.848 39.156 72.642 581.136
Beta Carotene (mcg) 97.125 0.0 0.0 126.663 12.469 236.257 1890.056
Vitamin E (mg) 0.53 0.1 0.0 0.15 0.04 0.82 6.56
Vitamin D (IU) n/a n/a 1.271 n/a n/a 1.271 10.168
Lycopene (mcg) 5242.125 0.0 0.0 725.843 0.0 5967.968 47743.744
Lutein + zeaxanthin (mcg) 8.625 0.0 0.0 34.698 0.0 43.323 346.584
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.04 n/a n/a 0.03 n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.6 0.5 0.1 3.6 0.0 6.8 54.4
Thiamin (mg) 0.008 0.019 0.051 0.011 0.007 0.095 0.76
Riboflavin (mg) 0.026 0.038 0.045 0.006 0.061 0.177 1.416
Niacin (mg) 0.368 2.168 0.655 0.166 0.022 3.379 27.032
Pantothenic acid (mg) 0.116 0.29 0.167 0.025 0.031 0.629 5.032
Vitamin B-6 (mg) 0.038 0.112 0.049 0.023 0.009 0.23 1.84
Folate (mcg) 4.125 1.913 0.706 4.232 1.531 12.507 100.056
Vitamin B-12 (mcg) 0.0 0.1 0.24 0.0 0.5 0.84 6.72
Choline (mg) 3.7 19.0 10.9 1.9 3.4 38.9 311.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.067 0.032 0.003 0.114 0.22 1.76
Threonine (g) 0.015 0.245 0.123 0.008 0.214 0.606 4.848
Isoleucine (g) 0.011 0.293 0.127 0.006 0.249 0.687 5.496
Leucine (g) 0.015 0.43 0.223 0.008 0.4 1.077 8.616
Lysine (g) 0.015 0.481 0.233 0.008 0.212 0.95 7.6
Methionine (g) 0.004 0.156 0.072 0.003 0.114 0.349 2.792
Cystine (g) 0.004 0.08 0.032 0.003 0.026 0.145 1.16
Phenylalanine (g) 0.038 0.23 0.11 0.02 0.221 0.618 4.944
Tyrosine (g) 0.008 0.191 0.093 0.003 0.228 0.522 4.176
Valine (g) 0.011 0.287 0.14 0.006 0.289 0.732 5.856
Arginine (g) 0.011 0.373 0.184 0.006 0.114 0.687 5.496
Histidine (g) 0.008 0.172 0.097 0.003 0.114 0.394 3.152
Alanine (g) 0.015 0.347 0.167 0.008 0.155 0.693 5.544
Aspartic acid (g) 0.075 0.529 0.258 0.039 0.357 1.259 10.072
Glutamic acid (g) 0.244 0.864 0.425 0.121 0.976 2.63 21.04
Glycine (g) 0.011 0.389 0.151 0.006 0.114 0.671 5.368
Proline (g) 0.008 0.29 0.121 0.006 0.514 0.939 7.512
Serine (g) 0.015 0.21 0.109 0.008 0.162 0.504 4.032
Cholesterol (mg) 0.0 23.906 14.831 0.0 17.281 56.019 448.152
Trans Fat (g) n/a n/a 0.23 n/a n/a 0.23 1.84
Saturated Fat (g) 0.011 1.374 2.099 0.008 2.877 6.369 50.952
Phytosterols (mg) n/a n/a 0.706 1.975 n/a 2.681 21.448
Monounsaturated Fat (g) 0.011 1.989 2.425 0.008 1.437 5.871 46.968
Polyunsaturated (g) 0.026 1.03 0.484 0.023 0.168 1.731 13.848