Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. cubed day-old crustless Italian bread
4 x oil-packed anchovy, liquid removed
3 Tbsp. extra virgin olive oil salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
21.0g 		chili
7.5g 		romaine lettuce
19.97g 		mayonnaise
29.88g 		parmesan cheese
12.5g 		garlic garlic
1.31g 		garlic
1.31g 		lime
3.11g 		lime
3.11g 		mustard
1.25g 		worcestershire sauce
1.43g 		Total Per Serving Total for Recipe
Protein (g) 4.27 0.92 0.25 0.0 4.81 0.08 0.08 0.02 0.02 0.05 0.0 10.5 42.0
Total Fat (g) 0.36 1.26 0.06 23.24 3.58 0.01 0.01 0.01 0.01 0.05 0.0 28.57 114.28
Carbohydrates (g) 0.19 4.1 0.66 0.09 0.51 0.43 0.43 0.33 0.33 0.07 0.28 7.41 29.64
Ash (g) 0.25 0.64 0.12 0.12 1.0 0.02 0.02 0.01 0.01 0.05 0.03 2.26 9.04
Calories (kcal) 22.26 23.55 3.396 205.54 53.875 1.944 1.944 0.932 0.932 0.838 1.117 316.328 1265.312
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) n/a 0.06 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.08 0.32
Glucose (dextrose) (g) n/a 0.16 0.08 n/a 0.02 n/a n/a n/a n/a 0.01 n/a 0.26 1.04
Fructose (g) n/a 0.32 0.16 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.5 2.0
Lactose (g) n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Maltose (g) n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.93 0.58 18.9 6.48 2.61 0.76 0.76 2.74 2.74 1.03 1.13 53.67 214.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.24 0.09 0.11 0.01 0.01 0.05 0.05 0.01 0.14 1.26 5.04
Galactose (g) n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.0 2.6 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3.3 13.2
Calcium (mg) 10.92 20.85 6.592 2.091 138.625 2.362 2.362 1.025 1.025 0.725 1.533 188.11 752.44
Iron (mg) 0.51 1.07 0.19 0.07 0.11 0.02 0.02 0.02 0.02 0.02 0.08 2.13 8.52
Magnesium (mg) 7.77 12.75 2.796 0.299 4.75 0.326 0.326 0.186 0.186 0.613 0.186 30.189 120.756
Phosphorus (mg) 43.05 22.725 5.992 7.469 91.125 1.997 1.997 0.559 0.559 1.325 0.86 177.657 710.628
Potassium (mg) 38.85 143.7 49.338 4.183 15.625 5.233 5.233 3.168 3.168 1.725 11.46 281.683 1126.732
Sodium (mg) 31.08 75.75 1.598 145.193 191.125 0.222 0.222 0.062 0.062 14.188 14.039 473.539 1894.156
Zinc (mg) 0.23 0.2 0.05 0.04 0.48 0.02 0.02 0.0 0.0 0.01 0.0 1.05 4.2
Copper (mg) 0.055 0.032 0.01 0.0 0.03 0.004 0.004 0.002 0.002 0.001 0.003 0.143 0.572
Manganese (mg) 0.011 0.163 0.032 n/a 0.011 0.022 0.022 0.0 0.0 0.005 n/a 0.266 1.064
Selenium (mcg) 8.0 0.5 0.1 0.5 2.2 0.2 0.2 0.0 0.0 0.4 0.0 12.0 48.0
Vitamin A, IU (IU) 37.8 2223.75 1739.822 0.0 55.25 0.117 0.117 1.553 1.553 0.888 1.132 4061.982 16247.928
Retinol (mcg) 11.34 0.0 0.0 0.0 14.625 0.0 0.0 0.0 0.0 0.0 0.014 25.979 103.916
Vitamin A, RAE (mcg_RAE) 11.34 111.225 87.091 0.0 15.0 0.0 0.0 0.062 0.062 0.05 0.072 224.902 899.608
Beta Carotene (mcg) 0.0 1125.0 1043.893 0.0 3.875 0.065 0.065 0.932 0.932 0.363 0.616 2175.741 8702.964
Vitamin E (mg) 0.23 2.18 0.03 3.52 0.03 0.0 0.0 0.01 0.01 0.0 0.0 6.01 24.04
Vitamin D (IU) 31.92 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.92 127.68
Lycopene (mcg) 0.0 1.575 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.575 6.3
Lutein + zeaxanthin (mcg) 0.0 23.25 461.822 0.0 0.0 0.209 0.209 0.0 0.0 0.225 0.688 486.402 1945.608
Tocopherol, beta (mg) 0.0 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.02 0.23 0.07 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.35 1.4
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.4 4.8 4.8 0.0 0.0 0.4 0.4 0.9 0.9 0.0 0.2 12.8 51.2
Thiamin (mg) 0.006 0.026 0.014 0.003 0.004 0.003 0.003 0.001 0.001 0.004 0.001 0.066 0.264
Riboflavin (mg) 0.006 0.059 0.014 0.018 0.061 0.001 0.001 0.001 0.001 0.0 0.002 0.165 0.66
Niacin (mg) 0.536 0.592 0.062 0.003 0.014 0.009 0.009 0.006 0.006 0.007 0.01 1.253 5.012
Pantothenic acid (mg) 0.059 n/a 0.028 n/a 0.041 0.008 0.008 0.007 0.007 0.004 n/a 0.161 0.644
Vitamin B-6 (mg) 0.021 0.275 0.014 0.003 0.006 0.016 0.016 0.001 0.001 0.001 0.0 0.355 1.42
Folate (mcg) 0.63 7.5 27.166 0.0 1.25 0.039 0.039 0.248 0.248 0.088 0.115 37.323 149.292
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.53 2.12
Choline (mg) 17.0 5.0 2.0 0.2 1.9 0.3 0.3 0.2 0.2 0.3 0.0 27.3 109.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 n/a 0.002 n/a 0.065 0.001 0.001 0.0 0.0 0.0 n/a 0.128 0.512
Threonine (g) 0.172 n/a 0.008 n/a 0.183 0.002 0.002 n/a n/a 0.002 n/a 0.369 1.476
Isoleucine (g) 0.208 n/a 0.01 n/a 0.246 0.003 0.003 n/a n/a 0.002 n/a 0.472 1.888
Leucine (g) 0.338 n/a 0.016 n/a 0.465 0.004 0.004 n/a n/a 0.004 n/a 0.831 3.324
Lysine (g) 0.372 n/a 0.012 n/a 0.373 0.004 0.004 0.0 0.0 0.003 n/a 0.767 3.068
Methionine (g) 0.12 n/a 0.004 n/a 0.128 0.001 0.001 0.0 0.0 0.001 n/a 0.254 1.016
Cystine (g) 0.048 n/a 0.002 n/a 0.015 0.001 0.001 n/a n/a 0.001 n/a 0.068 0.272
Phenylalanine (g) 0.181 n/a 0.014 n/a 0.26 0.002 0.002 n/a n/a 0.002 n/a 0.461 1.844
Tyrosine (g) 0.143 n/a 0.006 n/a 0.291 0.001 0.001 n/a n/a 0.002 n/a 0.444 1.776
Valine (g) 0.202 n/a 0.012 n/a 0.315 0.004 0.004 n/a n/a 0.003 n/a 0.539 2.156
Arginine (g) 0.374 n/a 0.01 n/a 0.196 0.008 0.008 n/a n/a 0.003 n/a 0.6 2.4
Histidine (g) 0.086 n/a 0.004 n/a 0.136 0.001 0.001 n/a n/a 0.002 n/a 0.231 0.924
Alanine (g) 0.242 n/a 0.012 n/a 0.145 0.002 0.002 n/a n/a 0.002 n/a 0.404 1.616
Aspartic acid (g) 0.441 n/a 0.028 n/a 0.334 0.006 0.006 n/a n/a 0.005 n/a 0.821 3.284
Glutamic acid (g) 0.729 n/a 0.036 n/a 1.088 0.011 0.011 n/a n/a 0.009 n/a 1.883 7.532
Glycine (g) 0.258 n/a 0.01 n/a 0.095 0.003 0.003 n/a n/a 0.003 n/a 0.372 1.488
Proline (g) 0.141 n/a 0.01 n/a 0.578 0.001 0.001 n/a n/a 0.005 n/a 0.735 2.94
Serine (g) 0.168 n/a 0.01 n/a 0.286 0.002 0.002 n/a n/a 0.003 n/a 0.472 1.888
Cholesterol (mg) 31.92 0.0 0.0 0.0 11.0 0.0 0.0 0.0 0.0 0.0 0.0 42.92 171.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.069 0.221 0.008 3.221 2.163 0.001 0.001 0.001 0.001 0.003 0.0 5.688 22.752
Phytosterols (mg) n/a 6.225 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.225 24.9
Monounsaturated Fat (g) 0.053 0.268 0.002 5.386 1.048 0.0 0.0 0.001 0.001 0.033 0.0 6.791 27.164
Polyunsaturated (g) 0.141 0.56 0.032 13.605 0.146 0.003 0.003 0.002 0.002 0.012 0.0 14.506 58.024