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Receta Lime - Cottage Cheese Jello Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon jello
21.25g 		lime jello
21.25g 		pineapple
119.06g 		curd cottage cheese
26.25g 		Total Per Serving Total for Recipe
Protein (g) 1.66 1.66 0.42 2.71 6.45 25.8
Total Fat (g) 0.0 0.0 0.13 0.08 0.21 0.84
Carbohydrates (g) 19.23 19.23 24.05 1.75 64.26 257.04
Ash (g) 0.15 0.15 0.4 n/a 0.7 2.8
Calories (kcal) 80.963 80.963 92.869 18.9 273.694 1094.776
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.62 n/a 2.62 10.48
Glucose (dextrose) (g) n/a n/a 8.93 n/a 8.93 35.72
Fructose (g) n/a n/a 8.57 n/a 8.57 34.28
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 0.21 94.05 21.27 115.74 462.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.28 18.28 20.12 0.49 57.17 228.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 1.0 4.0
Calcium (mg) 0.638 0.638 16.669 22.575 40.519 162.076
Iron (mg) 0.03 0.03 0.45 0.04 0.55 2.2
Magnesium (mg) 0.425 0.425 19.05 2.888 22.788 91.152
Phosphorus (mg) 29.963 29.963 8.334 49.875 118.134 472.536
Potassium (mg) 1.488 1.488 123.825 35.963 162.763 651.052
Sodium (mg) 99.025 99.025 1.191 86.625 285.866 1143.464
Zinc (mg) 0.0 0.0 0.14 0.12 0.27 1.08
Copper (mg) 0.026 0.026 0.119 0.008 0.178 0.712
Manganese (mg) 0.002 0.002 1.286 n/a 1.29 5.16
Selenium (mcg) 1.4 1.4 0.5 2.5 5.8 23.2
Vitamin A, IU (IU) 0.0 0.0 16.669 n/a 16.669 66.676
Retinol (mcg) 0.0 0.0 0.0 0.525 0.525 2.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.191 0.525 1.716 6.864
Beta Carotene (mcg) 0.0 0.0 9.525 0.0 9.525 38.1
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.8 0.0 8.8 35.2
Thiamin (mg) 0.0 0.0 0.107 0.005 0.112 0.448
Riboflavin (mg) 0.009 0.009 0.036 0.06 0.113 0.452
Niacin (mg) 0.002 0.002 0.345 0.037 0.386 1.544
Pantothenic acid (mg) 0.002 0.002 0.119 n/a 0.123 0.492
Vitamin B-6 (mg) 0.0 0.0 0.083 0.005 0.089 0.356
Folate (mcg) 0.638 0.638 5.953 2.363 9.591 38.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.12 0.48
Choline (mg) 0.7 0.7 4.5 4.7 10.7 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.012 n/a 0.012 0.048
Threonine (g) 0.032 0.032 0.012 n/a 0.076 0.304
Isoleucine (g) 0.026 0.026 0.012 n/a 0.063 0.252
Leucine (g) 0.053 0.053 0.012 n/a 0.118 0.472
Lysine (g) 0.074 0.074 0.024 n/a 0.173 0.692
Methionine (g) 0.013 0.013 0.012 n/a 0.037 0.148
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.038 0.038 0.012 n/a 0.088 0.352
Tyrosine (g) 0.006 0.006 0.012 n/a 0.025 0.1
Valine (g) 0.045 0.045 0.012 n/a 0.101 0.404
Arginine (g) 0.145 0.145 0.012 n/a 0.301 1.204
Histidine (g) 0.015 0.015 0.012 n/a 0.042 0.168
Alanine (g) 0.174 0.174 0.024 n/a 0.372 1.488
Aspartic acid (g) 0.115 0.115 0.095 n/a 0.325 1.3
Glutamic acid (g) 0.189 0.189 0.048 n/a 0.426 1.704
Glycine (g) 0.414 0.414 0.012 n/a 0.841 3.364
Proline (g) 0.268 0.268 0.012 n/a 0.547 2.188
Serine (g) 0.057 0.057 0.024 n/a 0.139 0.556
Cholesterol (mg) 0.0 0.0 0.0 1.838 1.838 7.352
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.012 0.045 0.057 0.228
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.012 0.021 0.033 0.132
Polyunsaturated (g) 0.0 0.0 0.048 0.0 0.048 0.192