Receta Lime Jello Cottage Cheese Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		lime
17.86g 		curd cottage cheese
113.4g 		carrots
40.72g 		onion
24.75g 		water
59.25g 		miracle whip
58.75g 		pepper
24.4g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.13 11.73 0.38 0.27 0.0 0.53 0.21 0.0 13.24 52.96
Total Fat (g) 0.04 0.33 0.1 0.02 0.0 19.62 0.04 0.0 20.15 80.6
Carbohydrates (g) 1.88 7.55 3.9 2.31 0.0 14.04 1.13 0.0 30.82 123.28
Ash (g) 0.05 n/a 0.39 0.09 0.06 n/a 0.1 0.1 0.8 3.2
Calories (kcal) 5.358 81.648 16.694 9.9 0.0 229.125 4.879 0.0 347.604 1390.416
Starch (g) n/a n/a 0.58 0.0 n/a n/a 0.0 n/a 0.58 2.32
Sucrose (g) n/a n/a 1.46 0.25 n/a n/a 0.03 n/a 1.73 6.92
Glucose (dextrose) (g) n/a n/a 0.24 0.49 n/a n/a 0.28 n/a 1.01 4.04
Fructose (g) n/a n/a 0.22 0.32 n/a n/a 0.27 n/a 0.82 3.28
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.76 91.87 35.95 22.05 59.19 23.44 22.9 0.0 271.17 1084.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 2.1 1.93 1.05 0.0 3.76 0.59 0.0 9.72 38.88
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 1.1 0.4 0.0 0.0 0.4 0.0 2.5 10.0
Calcium (mg) 5.894 97.524 13.437 5.693 1.778 8.225 2.44 0.024 135.013 540.052
Iron (mg) 0.11 0.17 0.12 0.05 0.0 0.12 0.08 0.0 0.65 2.6
Magnesium (mg) 1.072 12.474 4.886 2.475 0.593 1.175 2.44 0.001 25.115 100.46
Phosphorus (mg) 3.215 215.46 14.251 7.178 0.0 15.275 4.879 0.0 260.258 1041.032
Potassium (mg) 18.218 155.358 130.296 36.135 0.0 5.288 42.691 0.008 387.993 1551.972
Sodium (mg) 0.357 374.22 28.095 0.99 2.37 417.713 0.732 38.758 863.235 3452.94
Zinc (mg) 0.02 0.53 0.1 0.04 0.01 0.11 0.03 0.0 0.84 3.36
Copper (mg) 0.013 0.034 0.02 0.01 0.006 0.006 0.017 0.0 0.106 0.424
Manganese (mg) 0.002 n/a 0.057 0.032 0.0 n/a 0.029 0.0 0.12 0.48
Selenium (mcg) 0.1 10.7 0.0 0.1 0.0 0.9 0.0 0.0 11.8 47.2
Vitamin A, IU (IU) 8.93 n/a 6802.266 0.495 0.0 n/a 90.262 0.0 6901.952 27607.808
Retinol (mcg) 0.0 2.268 0.0 0.0 0.0 7.05 0.0 0.0 9.318 37.272
Vitamin A, RAE (mcg_RAE) 0.357 2.268 339.991 0.0 0.0 12.338 4.391 0.0 359.345 1437.38
Beta Carotene (mcg) 5.358 0.0 3373.445 0.248 0.0 55.225 50.742 0.0 3485.017 13940.068
Vitamin E (mg) 0.04 0.01 0.27 0.0 0.0 1.21 0.09 0.0 1.62 6.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.407 0.0 0.0 0.0 0.0 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) 0.0 0.0 104.237 0.99 0.0 51.113 83.187 0.0 239.526 958.104
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.2 0.0 2.4 1.8 0.0 0.0 19.6 0.0 29.0 116.0
Thiamin (mg) 0.005 0.023 0.029 0.012 0.0 0.006 0.015 0.0 0.089 0.356
Riboflavin (mg) 0.004 0.261 0.024 0.007 0.0 0.012 0.007 0.0 0.315 1.26
Niacin (mg) 0.036 0.159 0.399 0.03 0.0 0.0 0.117 0.0 0.74 2.96
Pantothenic acid (mg) 0.039 n/a 0.11 0.03 0.0 n/a 0.024 0.0 0.203 0.812
Vitamin B-6 (mg) 0.007 0.023 0.057 0.03 0.0 0.012 0.054 0.0 0.182 0.728
Folate (mcg) 1.429 10.206 7.736 4.703 0.0 3.525 2.44 0.0 30.038 120.152
Vitamin B-12 (mcg) 0.0 0.52 0.0 0.0 0.0 0.12 0.0 0.0 0.65 2.6
Choline (mg) 0.9 20.3 3.6 1.5 0.0 8.6 1.3 0.0 36.2 144.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.004 0.002 n/a n/a 0.002 0.0 0.009 0.036
Threonine (g) n/a n/a 0.077 0.005 n/a n/a 0.01 0.0 0.092 0.368
Isoleucine (g) n/a n/a 0.033 0.002 n/a n/a 0.005 0.0 0.04 0.16
Leucine (g) n/a n/a 0.041 0.007 n/a n/a 0.01 0.0 0.058 0.232
Lysine (g) 0.002 n/a 0.041 0.01 n/a n/a 0.01 0.0 0.062 0.248
Methionine (g) 0.0 n/a 0.008 0.0 n/a n/a 0.002 0.0 0.011 0.044
Cystine (g) n/a n/a 0.033 0.0 n/a n/a 0.002 0.0 0.035 0.14
Phenylalanine (g) n/a n/a 0.024 0.007 n/a n/a 0.022 0.0 0.054 0.216
Tyrosine (g) n/a n/a 0.016 0.002 n/a n/a 0.002 0.0 0.021 0.084
Valine (g) n/a n/a 0.029 0.005 n/a n/a 0.01 0.0 0.043 0.172
Arginine (g) n/a n/a 0.037 0.025 n/a n/a 0.007 0.0 0.069 0.276
Histidine (g) n/a n/a 0.016 0.002 n/a n/a 0.002 0.0 0.021 0.084
Alanine (g) n/a n/a 0.045 0.005 n/a n/a 0.01 0.0 0.059 0.236
Aspartic acid (g) n/a n/a 0.077 0.022 n/a n/a 0.051 0.0 0.151 0.604
Glutamic acid (g) n/a n/a 0.151 0.064 n/a n/a 0.046 0.0 0.261 1.044
Glycine (g) n/a n/a 0.02 0.007 n/a n/a 0.007 0.0 0.035 0.14
Proline (g) n/a n/a 0.02 0.002 n/a n/a 0.005 0.0 0.028 0.112
Serine (g) n/a n/a 0.02 0.005 n/a n/a 0.012 0.0 0.038 0.152
Cholesterol (mg) 0.0 7.938 0.0 0.0 0.0 15.275 0.0 0.0 23.213 92.852
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.193 0.016 0.01 0.0 2.879 0.015 0.0 3.116 12.464
Phytosterols (mg) n/a n/a n/a 3.713 n/a n/a 2.196 0.0 5.908 23.632
Monounsaturated Fat (g) 0.004 0.091 0.004 0.002 0.0 5.288 0.002 0.0 5.391 21.564
Polyunsaturated (g) 0.011 0.0 0.049 0.005 0.0 10.575 0.015 0.0 10.654 42.616