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Receta Lime Jello Cottage Cheese Salad - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		cucumber
18.34g 		onion
12.38g 		carrot
6.79g 		lime jello
21.26g 		water
29.63g 		cottage cheese
85.05g 		mayonnaise
14.94g 		lemon juice
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.14 0.06 1.66 0.0 9.46 0.0 0.0 11.43 91.44
Total Fat (g) 0.03 0.01 0.02 0.0 0.0 3.66 11.62 0.0 15.34 122.72
Carbohydrates (g) 0.4 1.16 0.65 19.24 0.0 2.87 0.04 0.05 24.42 195.36
Ash (g) 0.07 0.04 0.07 0.15 0.03 1.2 0.06 0.0 1.61 12.88
Calories (kcal) 2.201 4.95 2.782 81.01 0.0 83.348 102.77 0.159 277.22 2217.76
Starch (g) 0.01 0.0 0.1 n/a n/a n/a n/a n/a 0.11 0.88
Sucrose (g) 0.0 0.12 0.24 n/a n/a 0.0 n/a n/a 0.37 2.96
Glucose (dextrose) (g) 0.12 0.24 0.04 n/a n/a 0.0 n/a n/a 0.4 3.2
Fructose (g) 0.14 0.16 0.04 n/a n/a 0.0 n/a n/a 0.33 2.64
Lactose (g) 0.0 0.0 0.0 n/a n/a 2.27 n/a n/a 2.27 18.16
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.74 11.03 5.99 0.21 29.6 67.86 3.24 0.58 136.25 1090.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.52 0.32 18.29 0.0 2.27 0.04 0.02 21.72 173.76
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 2.568 2.846 2.239 0.638 0.889 70.59 1.046 0.044 80.861 646.888
Iron (mg) 0.04 0.03 0.02 0.03 0.0 0.06 0.03 0.0 0.21 1.68
Magnesium (mg) 2.201 1.238 0.814 0.425 0.296 6.804 0.149 0.038 11.966 95.728
Phosphorus (mg) 3.852 3.589 2.375 29.98 0.0 135.228 3.734 0.038 178.796 1430.368
Potassium (mg) 24.944 18.068 21.716 1.488 0.0 88.451 2.091 0.787 157.545 1260.36
Sodium (mg) 0.367 0.495 4.683 99.083 1.185 309.577 72.596 0.006 487.993 3903.944
Zinc (mg) 0.03 0.02 0.02 0.0 0.0 0.34 0.02 0.0 0.43 3.44
Copper (mg) 0.013 0.005 0.003 0.026 0.003 0.026 0.0 0.0 0.075 0.6
Manganese (mg) 0.013 0.016 0.01 0.002 0.0 0.0 n/a 0.0 0.041 0.328
Selenium (mcg) 0.0 0.1 0.0 1.4 0.0 8.2 0.2 0.0 10.0 80.0
Vitamin A, IU (IU) 13.206 0.248 1133.711 0.0 0.0 119.068 0.0 0.127 1266.359 10130.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.618 0.0 0.0 30.618 244.944
Vitamin A, RAE (mcg_RAE) 0.734 0.0 56.665 0.0 0.0 31.468 0.0 0.006 88.873 710.984
Beta Carotene (mcg) 5.686 0.124 562.241 0.0 0.0 10.206 0.0 0.019 578.275 4626.2
Vitamin E (mg) 0.01 0.0 0.04 0.0 0.0 0.07 1.76 0.0 1.88 15.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.068 0.0 0.0 0.0 0.0 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 2.935 0.495 17.373 0.0 0.0 0.0 0.0 0.057 20.86 166.88
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.9 0.4 0.0 0.0 0.0 0.0 0.3 2.2 17.6
Thiamin (mg) 0.006 0.006 0.005 0.0 0.0 0.026 0.001 0.0 0.044 0.352
Riboflavin (mg) 0.006 0.004 0.004 0.009 0.0 0.136 0.009 0.0 0.167 1.336
Niacin (mg) 0.007 0.015 0.067 0.002 0.0 0.085 0.001 0.001 0.178 1.424
Pantothenic acid (mg) 0.044 0.015 0.018 0.002 0.0 0.476 n/a 0.001 0.556 4.448
Vitamin B-6 (mg) 0.009 0.015 0.01 0.0 0.0 0.043 0.001 0.0 0.078 0.624
Folate (mcg) 2.568 2.351 1.289 0.638 0.0 10.206 0.0 0.083 17.135 137.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.37 0.0 0.0 0.37 2.96
Choline (mg) 1.0 0.8 0.6 0.7 0.0 15.6 0.1 0.0 18.9 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 0.0 n/a 0.128 n/a n/a 0.131 1.048
Threonine (g) 0.002 0.002 0.013 0.032 n/a 0.425 n/a n/a 0.474 3.792
Isoleucine (g) 0.002 0.001 0.005 0.026 n/a 0.502 n/a n/a 0.536 4.288
Leucine (g) 0.006 0.004 0.007 0.053 n/a 0.953 n/a n/a 1.022 8.176
Lysine (g) 0.006 0.005 0.007 0.074 n/a 0.791 n/a n/a 0.883 7.064
Methionine (g) 0.002 0.0 0.001 0.013 n/a 0.23 n/a n/a 0.246 1.968
Cystine (g) 0.002 0.0 0.005 0.0 n/a 0.06 n/a n/a 0.067 0.536
Phenylalanine (g) 0.006 0.004 0.004 0.038 n/a 0.493 n/a n/a 0.545 4.36
Tyrosine (g) 0.0 0.001 0.003 0.006 n/a 0.51 n/a n/a 0.521 4.168
Valine (g) 0.002 0.002 0.005 0.045 n/a 0.638 n/a n/a 0.692 5.536
Arginine (g) 0.006 0.012 0.006 0.145 n/a 0.425 n/a n/a 0.594 4.752
Histidine (g) 0.0 0.001 0.003 0.015 n/a 0.281 n/a n/a 0.299 2.392
Alanine (g) 0.006 0.002 0.007 0.174 n/a 0.323 n/a n/a 0.513 4.104
Aspartic acid (g) 0.007 0.011 0.013 0.115 n/a 0.774 n/a n/a 0.92 7.36
Glutamic acid (g) 0.037 0.032 0.025 0.189 n/a 2.211 n/a n/a 2.494 19.952
Glycine (g) 0.006 0.004 0.003 0.415 n/a 0.187 n/a n/a 0.614 4.912
Proline (g) 0.002 0.001 0.003 0.268 n/a 1.046 n/a n/a 1.32 10.56
Serine (g) 0.006 0.002 0.003 0.057 n/a 0.544 n/a n/a 0.613 4.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.458 0.0 0.0 14.458 115.664
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.005 0.003 0.0 0.0 1.463 1.61 0.0 3.083 24.664
Phytosterols (mg) n/a 1.856 n/a n/a n/a n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 0.0 0.001 0.001 0.0 0.0 0.663 2.693 0.0 3.359 26.872
Polyunsaturated (g) 0.0 0.002 0.008 0.0 0.0 0.102 6.803 0.0 6.915 55.32