| 1 Tbsp. reduced-calorie margarine |
3/4 teaspoon |
$5.89 per 45 ounces
|
$0.02 |
| 2 x garlic cloves chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 Tbsp. all-purpose flour |
3/4 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 1 c. skim lowfat milk |
1/4 cup |
$3.69 per 1/2 gallons
|
$0.12 |
| 1/4 c. nonfat cream cheese |
1 tablespoon |
$3.15 per 8 ounces
|
$0.20 |
| 1/4 c. grated asiago or possibly parmesan cheese |
1 tablespoon |
$5.49 per 6 ounces
|
$0.20 |
| 1 c. broccoli florets |
1/4 cup |
$0.99 per pound
|
$0.05 |
| 1 med red bell pepper seeded and cut into 1-inch pcs |
1/4 bell pepper |
$3.29 per pound
|
$0.22 |
| 1/2 x carrot thinly sliced |
1/8 carrot |
$1.49 per pound
|
$0.03 |
| 1 x celery stalk sliced |
1/4 celery |
$1.99 per pound
|
$0.04 |
| 4 c. warm cooked linguine |
1 cup |
$1.25 per pound
|
$0.65 |
| Total per Serving |
$1.54 |
| Total Recipe |
$6.15 |
Suggestions?