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Receta Linguine With Asparagus And Goat Cheese - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		asparagus
60.1g 		chicken broth
59.15g 		chablis
55.13g 		shallots --
17.6g 		pepper
0.27g 		neufchatel cheese
56.7g 		goat cheese --
28.35g 		lemon juice
15.25g 		pepper
18.86g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.59 0.04 0.44 0.03 5.19 5.25 0.06 0.16 13.08 26.16
Total Fat (g) 0.07 0.06 0.0 0.02 0.01 12.92 5.98 0.0 0.03 19.08 38.16
Carbohydrates (g) 2.33 0.24 1.43 2.96 0.17 2.04 0.25 1.32 0.88 11.61 23.22
Ash (g) 0.35 0.41 0.11 0.14 0.01 0.78 0.45 0.04 0.08 2.37 4.74
Calories (kcal) 12.02 4.14 45.203 12.672 0.676 143.451 75.978 3.813 3.772 301.724 603.448
Starch (g) n/a n/a n/a n/a n/a 0.28 n/a n/a 0.0 0.28 0.56
Sucrose (g) 0.14 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.16 0.32
Glucose (dextrose) (g) 0.39 n/a n/a n/a n/a 0.0 n/a n/a 0.22 0.61 1.22
Fructose (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.21 0.81 1.62
Lactose (g) 0.0 n/a n/a n/a n/a 1.81 n/a n/a 0.0 1.81 3.62
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 5.7 n/a 0.0 n/a 0.0 0.0 0.0 5.7 11.4
Water (g) 56.03 57.84 47.88 14.04 0.03 35.78 17.22 13.84 17.71 260.38 520.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.53 n/a 0.0 1.81 0.25 0.37 0.45 4.54 9.08
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.2 0.0 n/a 0.1 0.0 0.0 0.1 0.3 2.0 4.0
Calcium (mg) 14.424 3.549 4.961 6.512 1.158 66.339 39.69 1.068 1.886 139.587 279.174
Iron (mg) 1.29 0.12 0.15 0.21 0.08 0.07 0.54 0.0 0.06 2.52 5.04
Magnesium (mg) 8.414 0.591 5.513 3.696 0.514 5.67 4.536 0.915 1.886 31.735 63.47
Phosphorus (mg) 31.253 7.689 9.923 10.56 0.458 78.246 72.576 0.915 3.772 215.392 430.784
Potassium (mg) 121.406 47.316 39.139 58.784 3.336 86.184 7.371 18.91 33.005 415.451 830.902
Sodium (mg) 1.202 93.449 2.756 2.112 0.117 189.378 104.328 0.153 0.566 394.06 788.12
Zinc (mg) 0.32 0.04 0.07 0.07 0.0 0.46 0.26 0.01 0.02 1.26 2.52
Copper (mg) 0.114 0.018 0.0 0.016 0.003 0.017 0.207 0.005 0.013 0.393 0.786
Manganese (mg) 0.096 0.03 0.066 0.051 0.015 0.006 0.028 0.002 0.023 0.316 0.632
Selenium (mcg) 1.4 0.0 0.1 0.2 0.0 1.7 0.8 0.0 0.0 4.2 8.4
Vitamin A, IU (IU) 454.371 0.0 0.0 209.44 0.792 476.847 292.856 3.05 69.782 1507.138 3014.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 135.513 80.231 0.0 0.0 215.744 431.488
Vitamin A, RAE (mcg_RAE) 22.839 0.0 0.0 10.56 0.04 136.647 81.648 0.153 3.395 255.281 510.562
Beta Carotene (mcg) 269.858 0.0 0.0 n/a 0.413 15.309 15.309 0.458 39.229 340.576 681.152
Vitamin E (mg) 0.68 0.0 0.0 n/a 0.0 0.23 0.05 0.02 0.07 1.05 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.016 0.0 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 426.724 0.0 0.0 n/a 0.543 n/a 0.0 1.373 64.313 492.953 985.906
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.01 0.02 n/a n/a 0.0 0.08 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.4 4.1 0.0 1.4 0.1 0.0 0.0 7.0 15.2 31.1 62.2
Thiamin (mg) 0.084 0.0 0.006 0.011 0.0 0.011 0.02 0.005 0.011 0.148 0.296
Riboflavin (mg) 0.084 0.006 0.011 0.004 0.001 0.091 0.108 0.002 0.006 0.311 0.622
Niacin (mg) 0.589 0.302 0.061 0.035 0.003 0.119 0.122 0.015 0.091 1.336 2.672
Pantothenic acid (mg) 0.162 0.006 0.028 0.051 n/a 0.329 0.193 0.015 0.019 0.803 1.606
Vitamin B-6 (mg) 0.054 0.006 0.028 0.062 0.001 0.023 0.071 0.008 0.041 0.293 0.586
Folate (mcg) 31.253 0.0 0.551 5.984 0.027 7.938 3.402 1.983 1.886 53.023 106.046
Vitamin B-12 (mcg) 0.0 0.02 0.0 n/a 0.0 0.17 0.05 0.0 0.0 0.25 0.5
Choline (mg) 9.6 n/a 2.4 n/a 0.0 n/a 4.4 0.8 1.0 18.2 36.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a n/a 0.005 n/a 0.062 0.057 n/a 0.002 0.144 0.288
Threonine (g) 0.048 n/a n/a 0.018 n/a 0.204 0.196 n/a 0.008 0.473 0.946
Isoleucine (g) 0.048 n/a n/a 0.019 n/a 0.284 0.218 n/a 0.004 0.573 1.146
Leucine (g) 0.078 n/a n/a 0.026 n/a 0.573 0.454 n/a 0.008 1.138 2.276
Lysine (g) 0.06 n/a n/a 0.023 n/a 0.499 0.377 n/a 0.008 0.967 1.934
Methionine (g) 0.018 n/a n/a 0.005 n/a 0.164 0.139 n/a 0.002 0.329 0.658
Cystine (g) 0.018 n/a n/a n/a n/a 0.034 0.023 n/a 0.002 0.077 0.154
Phenylalanine (g) 0.048 n/a n/a 0.014 n/a 0.255 0.21 n/a 0.017 0.544 1.088
Tyrosine (g) 0.03 n/a n/a 0.012 n/a 0.266 0.204 n/a 0.002 0.515 1.03
Valine (g) 0.072 n/a n/a 0.019 n/a 0.346 0.36 n/a 0.008 0.805 1.61
Arginine (g) 0.054 n/a n/a 0.032 n/a 0.204 0.156 n/a 0.006 0.451 0.902
Histidine (g) 0.03 n/a n/a 0.007 n/a 0.153 0.145 n/a 0.002 0.337 0.674
Alanine (g) 0.072 n/a n/a 0.019 n/a 0.159 0.091 n/a 0.008 0.349 0.698
Aspartic acid (g) 0.307 n/a n/a 0.04 n/a 0.448 0.261 n/a 0.04 1.095 2.19
Glutamic acid (g) 0.138 n/a n/a 0.092 n/a 1.14 0.978 n/a 0.036 2.383 4.766
Glycine (g) 0.054 n/a n/a 0.021 n/a 0.125 0.06 n/a 0.006 0.265 0.53
Proline (g) 0.042 n/a n/a 0.03 n/a 0.584 0.635 n/a 0.004 1.295 2.59
Serine (g) 0.066 n/a n/a 0.019 n/a 0.329 0.201 n/a 0.009 0.625 1.25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 41.958 13.041 0.0 0.0 54.999 109.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.018 0.0 0.004 0.003 7.252 4.133 0.0 0.011 11.445 22.89
Phytosterols (mg) 14.424 n/a n/a 0.88 0.244 n/a n/a n/a 1.697 17.246 34.492
Monounsaturated Fat (g) 0.0 0.03 0.0 0.002 0.003 3.277 1.364 0.0 0.002 4.677 9.354
Polyunsaturated (g) 0.03 0.012 0.0 0.007 0.003 0.55 0.142 0.0 0.011 0.755 1.51