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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x in,
1 lrg pot of boiling, salted water, cook linguine for 8 to 10 min Or possibly till tender but hard, drain well.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		linguine
113.4g 		olive oil
27.0g 		cloves
0.5g 		pepper
0.13g 		tomatoes
55.97g 		olives
27.0g 		sun-dry tomatoes
6.88g 		salt
1.5g 		pepper
0.13g 		basil
0.96g 		feta cheese
18.75g 		Total Per Serving Total for Recipe
Protein (g) 14.79 0.0 0.03 0.01 0.49 0.0 0.35 0.0 0.01 0.03 2.66 18.38 73.52
Total Fat (g) 1.71 27.0 0.1 0.0 0.11 27.0 0.97 0.0 0.0 0.01 3.99 60.9 243.6
Carbohydrates (g) 84.67 0.0 0.31 0.09 2.19 0.0 1.6 0.0 0.09 0.03 0.77 89.74 358.96
Ash (g) 1.0 0.0 0.03 0.01 0.28 n/a 0.25 1.5 0.01 0.01 0.98 4.06 16.24
Calories (kcal) 420.705 238.68 1.615 0.338 10.074 238.68 14.644 0.0 0.338 0.221 49.5 974.794 3899.176
Starch (g) 70.82 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 70.82 283.28
Sucrose (g) 0.54 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.54 2.16
Glucose (dextrose) (g) 0.14 n/a 0.01 n/a 0.7 n/a n/a n/a n/a 0.0 n/a 0.84 3.36
Fructose (g) 0.12 n/a 0.01 n/a 0.77 n/a n/a n/a n/a 0.0 n/a 0.9 3.6
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 2.22 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 0.0 0.03 0.01 52.89 0.0 3.7 0.0 0.01 0.88 10.35 79.12 316.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.0 0.01 0.0 1.47 0.0 n/a 0.0 0.0 0.0 0.77 5.28 21.12
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.2 0.0 0.7 0.0 0.4 0.0 0.0 0.0 0.0 5.0 20.0
Calcium (mg) 23.813 0.27 3.23 0.579 5.597 0.27 3.231 0.36 0.579 1.699 92.438 132.066 528.264
Iron (mg) 3.74 0.15 0.04 0.04 0.15 0.15 0.18 0.0 0.04 0.03 0.12 4.66 18.64
Magnesium (mg) 60.101 0.0 1.32 0.257 6.156 0.0 5.569 0.015 0.257 0.614 3.563 77.852 311.408
Phosphorus (mg) 214.321 0.0 0.525 0.229 13.432 0.0 9.556 0.0 0.229 0.538 63.188 302.018 1208.072
Potassium (mg) 252.876 0.27 5.51 1.668 132.637 0.27 107.594 0.12 1.668 2.832 11.625 517.071 2068.284
Sodium (mg) 6.804 0.54 1.215 0.058 2.798 0.54 18.288 581.37 0.058 0.038 209.25 820.96 3283.84
Zinc (mg) 1.6 0.0 0.01 0.0 0.1 0.0 0.05 0.0 0.0 0.01 0.54 2.31 9.24
Copper (mg) 0.329 0.0 0.002 0.001 0.034 0.0 0.032 0.0 0.001 0.004 0.006 0.409 1.636
Manganese (mg) 1.043 0.0 0.15 0.007 0.062 n/a 0.032 0.002 0.007 0.011 0.006 1.32 5.28
Selenium (mcg) 71.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.8 74.7 298.8
Vitamin A, IU (IU) 0.0 0.0 2.65 0.396 466.188 n/a 88.413 0.0 0.396 50.64 79.125 687.808 2751.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.438 23.438 93.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.135 0.02 23.505 0.0 4.4 0.0 0.02 2.534 23.438 54.052 216.208
Beta Carotene (mcg) 0.0 0.0 0.42 0.207 251.283 0.0 n/a 0.0 0.207 30.163 0.563 282.842 1131.368
Vitamin E (mg) 0.12 3.87 0.04 0.0 0.3 3.87 n/a 0.0 0.0 0.01 0.03 8.26 33.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 1439.979 0.0 n/a 0.0 0.008 0.0 0.0 1439.995 5759.98
Lutein + zeaxanthin (mcg) 20.412 0.0 0.0 0.272 68.837 0.0 n/a 0.0 0.272 54.24 0.0 144.032 576.128
Tocopherol, beta (mg) 0.07 0.03 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4
Tocopherol, gamma (mg) 1.0 0.22 n/a 0.01 0.07 n/a n/a n/a 0.01 0.0 n/a 1.3 5.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 7.1 0.0 7.0 0.0 0.0 0.2 0.0 14.7 58.8
Thiamin (mg) 1.009 0.0 0.001 0.0 0.022 0.0 0.013 0.0 0.0 0.0 0.028 1.074 4.296
Riboflavin (mg) 0.454 0.0 0.001 0.0 0.011 0.0 0.026 0.0 0.0 0.001 0.158 0.651 2.604
Niacin (mg) 8.142 0.0 0.007 0.002 0.33 0.0 0.25 0.0 0.002 0.009 0.186 8.926 35.704
Pantothenic acid (mg) 0.488 0.0 n/a n/a 0.05 n/a 0.033 0.0 n/a 0.002 0.182 0.755 3.02
Vitamin B-6 (mg) 0.159 0.0 0.003 0.0 0.045 0.0 0.022 0.0 0.0 0.002 0.079 0.31 1.24
Folate (mcg) 268.752 0.0 0.465 0.013 8.395 0.0 1.581 0.0 0.013 0.653 6.0 285.872 1143.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.32 1.28
Choline (mg) 17.1 0.1 0.2 0.0 3.7 0.1 n/a 0.0 0.0 0.1 2.9 24.2 96.8
Folic acid (mcg) 248.341 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.215 0.0 n/a n/a 0.006 n/a 0.003 0.0 n/a 0.0 0.038 0.262 1.048
Threonine (g) 0.522 0.0 n/a n/a 0.017 n/a 0.009 0.0 n/a 0.001 0.12 0.668 2.672
Isoleucine (g) 0.578 0.0 n/a n/a 0.011 n/a 0.008 0.0 n/a 0.001 0.15 0.749 2.996
Leucine (g) 1.123 0.0 n/a n/a 0.017 n/a 0.013 0.0 n/a 0.002 0.263 1.417 5.668
Lysine (g) 0.34 0.0 n/a n/a 0.017 n/a 0.013 0.0 n/a 0.001 0.229 0.6 2.4
Methionine (g) 0.17 0.0 n/a n/a 0.006 n/a 0.003 0.0 n/a 0.0 0.069 0.248 0.992
Cystine (g) 0.295 0.0 n/a n/a 0.006 n/a 0.005 0.0 n/a 0.0 0.015 0.321 1.284
Phenylalanine (g) 0.76 0.0 n/a n/a 0.039 n/a 0.009 0.0 n/a 0.001 0.128 0.937 3.748
Tyrosine (g) 0.272 0.0 n/a n/a 0.006 n/a 0.006 0.0 n/a 0.001 0.126 0.41 1.64
Valine (g) 0.669 0.0 n/a n/a 0.011 n/a 0.009 0.0 n/a 0.001 0.201 0.891 3.564
Arginine (g) 0.533 0.0 n/a n/a 0.011 n/a 0.008 0.0 n/a 0.001 0.088 0.642 2.568
Histidine (g) 0.34 0.0 n/a n/a 0.006 n/a 0.006 0.0 n/a 0.0 0.075 0.427 1.708
Alanine (g) 0.499 0.0 n/a n/a 0.017 n/a 0.01 0.0 n/a 0.001 0.12 0.647 2.588
Aspartic acid (g) 0.703 0.0 n/a n/a 0.078 n/a 0.048 0.0 n/a 0.003 0.146 0.979 3.916
Glutamic acid (g) 5.216 0.0 n/a n/a 0.241 n/a 0.129 0.0 n/a 0.003 0.454 6.042 24.168
Glycine (g) 0.499 0.0 n/a n/a 0.011 n/a 0.009 0.0 n/a 0.001 0.019 0.539 2.156
Proline (g) 1.78 0.0 n/a n/a 0.011 n/a 0.007 0.0 n/a 0.001 0.259 2.058 8.232
Serine (g) 0.703 0.0 n/a n/a 0.017 n/a 0.009 0.0 n/a 0.001 0.219 0.949 3.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.688 16.688 66.752
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 3.729 0.027 0.001 0.017 3.729 0.13 0.0 0.001 0.0 2.803 10.755 43.02
Phytosterols (mg) n/a 59.67 1.28 0.122 3.918 n/a n/a 0.0 0.122 n/a n/a 65.111 260.444
Monounsaturated Fat (g) 0.193 19.699 0.007 0.001 0.017 19.699 0.595 0.0 0.001 0.001 0.866 41.08 164.32
Polyunsaturated (g) 0.635 2.84 0.035 0.001 0.045 2.84 0.142 0.0 0.001 0.004 0.111 6.655 26.62