Receta Linguini Alfredo For Gourmets - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		butter
7.1g 		onion
6.75g 		carrot
13.57g 		mushrooms
66.93g 		paprika
0.14g 		linguini
113.4g 		cream
10.0g 		parsley
2.71g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.07 0.13 2.07 0.02 14.79 0.21 0.08 4.81 22.23 88.92
Total Fat (g) 5.76 0.01 0.03 0.23 0.02 1.71 3.7 0.02 3.58 15.05 60.2
Carbohydrates (g) 0.0 0.63 1.3 2.2 0.08 84.67 0.28 0.17 0.51 89.84 359.36
Ash (g) 0.15 0.02 0.13 0.57 0.01 1.0 0.05 0.06 1.0 2.99 11.96
Calories (kcal) 50.907 2.7 5.565 14.725 0.412 420.705 34.5 0.975 53.875 584.363 2337.452
Starch (g) n/a 0.0 0.19 0.0 n/a 70.82 n/a n/a n/a 71.01 284.04
Sucrose (g) n/a 0.07 0.49 0.0 0.0 0.54 n/a n/a 0.02 1.12 4.48
Glucose (dextrose) (g) n/a 0.13 0.08 0.99 0.0 0.14 n/a n/a 0.02 1.36 5.44
Fructose (g) n/a 0.09 0.07 0.11 0.01 0.12 n/a n/a 0.02 0.43 1.72
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.02 0.08
Maltose (g) n/a 0.0 0.0 0.0 0.0 2.22 n/a n/a 0.02 2.24 8.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 6.01 11.98 61.86 0.01 11.23 5.77 2.37 2.61 102.98 411.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.64 1.1 0.01 3.03 0.01 0.02 0.11 5.23 20.92
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.02 0.08
Dietary Fiber (g) 0.0 0.1 0.4 0.7 0.1 3.6 0.0 0.1 0.0 4.9 19.6
Calcium (mg) 1.704 1.553 4.479 2.008 0.252 23.813 6.5 3.736 138.625 182.67 730.68
Iron (mg) 0.0 0.01 0.04 0.33 0.03 3.74 0.0 0.17 0.11 4.45 17.8
Magnesium (mg) 0.142 0.675 1.629 6.024 0.264 60.101 0.7 1.354 4.75 75.637 302.548
Phosphorus (mg) 1.704 1.958 4.75 57.56 0.492 214.321 6.2 1.57 91.125 379.68 1518.72
Potassium (mg) 1.704 9.855 43.432 212.837 3.34 252.876 7.5 15.0 15.625 562.17 2248.68
Sodium (mg) 40.896 0.27 9.365 3.347 0.048 6.804 3.8 1.516 191.125 257.171 1028.684
Zinc (mg) 0.01 0.01 0.03 0.35 0.01 1.6 0.02 0.03 0.48 2.54 10.16
Copper (mg) 0.0 0.003 0.007 0.214 0.001 0.329 0.001 0.004 0.03 0.588 2.352
Manganese (mg) 0.0 0.009 0.019 0.033 0.001 1.043 0.0 0.004 0.011 1.121 4.484
Selenium (mcg) 0.1 0.0 0.0 6.2 0.0 71.7 0.1 0.0 2.2 80.3 321.2
Vitamin A, IU (IU) 177.429 0.135 2267.422 0.0 75.147 0.0 147.0 228.08 55.25 2950.463 11801.852
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 40.5 0.0 14.625 102.766 411.064
Vitamin A, RAE (mcg_RAE) 48.564 0.0 113.33 0.0 3.758 0.0 41.1 11.399 15.0 233.151 932.604
Beta Carotene (mcg) 11.218 0.068 1124.482 0.0 39.443 0.0 7.2 136.837 3.875 1323.122 5292.488
Vitamin E (mg) 0.16 0.0 0.09 0.01 0.04 0.12 0.11 0.02 0.03 0.59 2.36
Vitamin D (IU) 3.976 n/a n/a 12.047 n/a n/a 5.2 n/a n/a 21.223 84.892
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.27 34.746 0.0 18.749 20.412 0.0 150.564 0.0 224.74 898.96
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 0.07 n/a 0.0 n/a 0.08 0.32
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 0.0 1.0 n/a 0.01 n/a 1.02 4.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.5 0.8 1.4 0.1 0.0 0.1 3.6 0.0 6.5 26.0
Thiamin (mg) 0.001 0.003 0.01 0.054 0.001 1.009 0.002 0.002 0.004 1.085 4.34
Riboflavin (mg) 0.002 0.002 0.008 0.268 0.002 0.454 0.011 0.003 0.061 0.811 3.244
Niacin (mg) 0.003 0.008 0.133 2.416 0.022 8.142 0.004 0.035 0.014 10.777 43.108
Pantothenic acid (mg) 0.008 0.008 0.037 1.004 0.003 0.488 0.026 0.011 0.041 1.625 6.5
Vitamin B-6 (mg) 0.0 0.008 0.019 0.067 0.006 0.159 0.003 0.002 0.006 0.27 1.08
Folate (mcg) 0.213 1.283 2.579 10.709 0.151 268.752 0.4 4.115 1.25 289.452 1157.808
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.03 0.0 0.0 0.02 0.0 0.28 0.34 1.36
Choline (mg) 1.3 0.4 1.2 11.6 0.1 17.1 1.7 0.3 1.9 35.7 142.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 248.341 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.001 0.001 0.001 0.027 n/a 0.215 0.003 0.001 0.065 0.314 1.256
Threonine (g) 0.003 0.001 0.026 0.074 n/a 0.522 0.009 0.003 0.183 0.82 3.28
Isoleucine (g) 0.004 0.001 0.011 0.054 n/a 0.578 0.012 0.003 0.246 0.908 3.632
Leucine (g) 0.006 0.002 0.014 0.08 n/a 1.123 0.02 0.005 0.465 1.715 6.86
Lysine (g) 0.005 0.003 0.014 0.074 n/a 0.34 0.016 0.005 0.373 0.828 3.312
Methionine (g) 0.001 0.0 0.003 0.02 n/a 0.17 0.005 0.001 0.128 0.328 1.312
Cystine (g) 0.001 0.0 0.011 0.007 n/a 0.295 0.002 0.0 0.015 0.33 1.32
Phenylalanine (g) 0.003 0.002 0.008 0.06 n/a 0.76 0.01 0.004 0.26 1.107 4.428
Tyrosine (g) 0.003 0.001 0.005 0.027 n/a 0.272 0.01 0.002 0.291 0.611 2.444
Valine (g) 0.004 0.001 0.01 0.154 n/a 0.669 0.014 0.005 0.315 1.172 4.688
Arginine (g) 0.002 0.007 0.012 0.054 n/a 0.533 0.007 0.003 0.196 0.814 3.256
Histidine (g) 0.001 0.001 0.005 0.04 n/a 0.34 0.006 0.002 0.136 0.532 2.128
Alanine (g) 0.002 0.001 0.015 0.134 n/a 0.499 0.007 0.005 0.145 0.809 3.236
Aspartic acid (g) 0.004 0.006 0.026 0.134 n/a 0.703 0.016 0.008 0.334 1.231 4.924
Glutamic acid (g) 0.013 0.018 0.05 0.228 n/a 5.216 0.043 0.007 1.088 6.662 26.648
Glycine (g) 0.001 0.002 0.007 0.06 n/a 0.499 0.004 0.004 0.095 0.672 2.688
Proline (g) 0.006 0.001 0.007 0.054 n/a 1.78 0.02 0.006 0.578 2.45 9.8
Serine (g) 0.004 0.001 0.007 0.06 n/a 0.703 0.011 0.004 0.286 1.076 4.304
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 13.7 0.0 11.0 39.965 159.86
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.003 0.005 0.027 0.003 0.318 2.303 0.004 2.163 8.472 33.888
Phytosterols (mg) n/a 1.013 n/a n/a 0.249 n/a n/a 0.135 n/a 1.397 5.588
Monounsaturated Fat (g) 1.492 0.001 0.001 0.0 0.002 0.193 1.069 0.008 1.048 3.814 15.256
Polyunsaturated (g) 0.216 0.001 0.016 0.094 0.012 0.635 0.137 0.003 0.146 1.261 5.044