Receta Linsensuppe (Lentil Soup) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
lentils
192.0g |
water
1422.0g |
beef bouillon
720.0g |
garlic
2.61g |
carrot
54.29g |
celery
35.6g |
parsley
3.61g |
potatoes
830.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 49.54 | 0.0 | 8.21 | 0.17 | 0.5 | 0.25 | 0.11 | 16.77 | 75.54 | 75.54 |
Total Fat (g) | 2.04 | 0.0 | 1.58 | 0.01 | 0.13 | 0.06 | 0.03 | 0.75 | 4.6 | 4.6 |
Carbohydrates (g) | 115.35 | 0.0 | 0.29 | 0.86 | 5.2 | 1.06 | 0.23 | 145.04 | 268.04 | 268.04 |
Ash (g) | 5.13 | 1.42 | n/a | 0.04 | 0.53 | 0.27 | 0.08 | 8.97 | 16.43 | 16.43 |
Calories (kcal) | 677.76 | 0.0 | 50.4 | 3.889 | 22.259 | 5.696 | 1.3 | 639.293 | 1400.596 | 1400.596 |
Starch (g) | n/a | n/a | n/a | n/a | 0.78 | 0.0 | n/a | 128.19 | 128.97 | 128.97 |
Sucrose (g) | 2.82 | n/a | n/a | n/a | 1.95 | 0.04 | n/a | 1.41 | 6.22 | 6.22 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.32 | 0.2 | n/a | 2.74 | 3.26 | 3.26 |
Fructose (g) | 0.52 | n/a | n/a | n/a | 0.3 | 0.18 | n/a | 2.24 | 3.24 | 3.24 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.58 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.58 | 0.58 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 19.97 | 1420.58 | 702.36 | 1.53 | 47.93 | 33.97 | 3.17 | 658.72 | 2888.23 | 2888.23 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.9 | 0.0 | 0.0 | 0.03 | 2.57 | 0.65 | 0.03 | 6.48 | 13.66 | 13.66 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.23 | n/a | 0.0 | 0.23 | 0.23 |
Dietary Fiber (g) | 58.6 | 0.0 | 0.0 | 0.1 | 1.5 | 0.6 | 0.1 | 18.3 | 79.1 | 79.1 |
Calcium (mg) | 107.52 | 42.66 | 43.2 | 4.724 | 17.916 | 14.24 | 4.982 | 99.63 | 334.872 | 334.872 |
Iron (mg) | 14.48 | 0.0 | 1.22 | 0.04 | 0.16 | 0.07 | 0.22 | 6.48 | 22.68 | 22.68 |
Magnesium (mg) | 234.24 | 14.22 | 14.4 | 0.653 | 6.515 | 3.916 | 1.805 | 190.958 | 466.706 | 466.706 |
Phosphorus (mg) | 865.92 | 0.0 | 93.6 | 3.993 | 19.002 | 8.544 | 2.094 | 473.243 | 1466.395 | 1466.395 |
Potassium (mg) | 1833.6 | 0.0 | 388.8 | 10.466 | 173.728 | 92.56 | 19.999 | 3495.353 | 6014.506 | 6014.506 |
Sodium (mg) | 11.52 | 56.88 | 2347.2 | 0.444 | 37.46 | 28.48 | 2.022 | 49.815 | 2533.82 | 2533.82 |
Zinc (mg) | 9.18 | 0.14 | 0.0 | 0.03 | 0.13 | 0.05 | 0.04 | 2.41 | 11.97 | 11.97 |
Copper (mg) | 0.998 | 0.142 | 0.0 | 0.008 | 0.027 | 0.014 | 0.005 | 0.913 | 2.109 | 2.109 |
Manganese (mg) | 2.554 | 0.0 | n/a | 0.044 | 0.076 | 0.036 | 0.006 | 1.245 | 3.96 | 3.96 |
Selenium (mcg) | 15.9 | 0.0 | 5.0 | 0.4 | 0.1 | 0.1 | 0.0 | 2.5 | 24.0 | 24.0 |
Vitamin A, IU (IU) | 74.88 | 0.0 | n/a | 0.235 | 9069.687 | 159.844 | 304.106 | 16.605 | 9625.358 | 9625.358 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 3.84 | 0.0 | 0.0 | 0.0 | 453.322 | 7.832 | 15.198 | 0.0 | 480.192 | 480.192 |
Beta Carotene (mcg) | 44.16 | 0.0 | 0.0 | 0.131 | 4497.927 | 96.12 | 182.449 | 8.303 | 4829.089 | 4829.089 |
Vitamin E (mg) | 0.94 | 0.0 | 0.0 | 0.0 | 0.36 | 0.1 | 0.03 | 0.08 | 1.51 | 1.51 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 0.543 | 0.543 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.418 | 138.982 | 100.748 | 200.752 | 66.42 | 507.32 | 507.32 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 8.12 | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 8.14 | 8.14 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 8.4 | 0.0 | 0.0 | 0.8 | 3.2 | 1.1 | 4.8 | 163.6 | 181.9 | 181.9 |
Thiamin (mg) | 1.67 | 0.0 | 0.0 | 0.005 | 0.038 | 0.007 | 0.003 | 0.664 | 2.388 | 2.388 |
Riboflavin (mg) | 0.403 | 0.0 | 0.144 | 0.003 | 0.033 | 0.021 | 0.004 | 0.249 | 0.857 | 0.857 |
Niacin (mg) | 5.011 | 0.0 | 5.616 | 0.018 | 0.532 | 0.114 | 0.047 | 8.718 | 20.056 | 20.056 |
Pantothenic acid (mg) | 4.109 | 0.0 | n/a | 0.016 | 0.147 | 0.089 | 0.014 | 2.491 | 6.865 | 6.865 |
Vitamin B-6 (mg) | 1.037 | 0.0 | 0.072 | 0.032 | 0.076 | 0.025 | 0.003 | 2.491 | 3.736 | 3.736 |
Folate (mcg) | 919.68 | 0.0 | 14.4 | 0.078 | 10.315 | 12.816 | 5.487 | 132.84 | 1095.617 | 1095.617 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 |
Choline (mg) | 185.1 | 0.0 | 20.9 | 0.6 | 4.8 | 2.2 | 0.5 | 100.5 | 314.4 | 314.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.002 | 0.005 | 0.004 | 0.002 | 0.249 | 0.262 | 0.262 |
Threonine (g) | n/a | n/a | n/a | 0.004 | 0.103 | 0.007 | 0.004 | 0.664 | 0.783 | 0.783 |
Isoleucine (g) | n/a | n/a | n/a | 0.006 | 0.043 | 0.007 | 0.004 | 0.664 | 0.725 | 0.725 |
Leucine (g) | n/a | n/a | n/a | 0.008 | 0.054 | 0.011 | 0.007 | 0.996 | 1.077 | 1.077 |
Lysine (g) | n/a | n/a | n/a | 0.007 | 0.054 | 0.011 | 0.006 | 1.079 | 1.158 | 1.158 |
Methionine (g) | n/a | n/a | n/a | 0.002 | 0.011 | 0.004 | 0.001 | 0.249 | 0.267 | 0.267 |
Cystine (g) | n/a | n/a | n/a | 0.002 | 0.043 | 0.0 | 0.0 | 0.249 | 0.295 | 0.295 |
Phenylalanine (g) | n/a | n/a | n/a | 0.005 | 0.033 | 0.007 | 0.005 | 0.747 | 0.797 | 0.797 |
Tyrosine (g) | n/a | n/a | n/a | 0.002 | 0.022 | 0.004 | 0.003 | 0.664 | 0.694 | 0.694 |
Valine (g) | n/a | n/a | n/a | 0.008 | 0.038 | 0.011 | 0.006 | 0.996 | 1.059 | 1.059 |
Arginine (g) | n/a | n/a | n/a | 0.016 | 0.049 | 0.007 | 0.004 | 0.83 | 0.907 | 0.907 |
Histidine (g) | n/a | n/a | n/a | 0.003 | 0.022 | 0.004 | 0.002 | 0.415 | 0.445 | 0.445 |
Alanine (g) | n/a | n/a | n/a | 0.003 | 0.06 | 0.007 | 0.007 | 0.498 | 0.576 | 0.576 |
Aspartic acid (g) | n/a | n/a | n/a | 0.013 | 0.103 | 0.043 | 0.01 | 4.234 | 4.403 | 4.403 |
Glutamic acid (g) | n/a | n/a | n/a | 0.021 | 0.201 | 0.032 | 0.009 | 2.906 | 3.169 | 3.169 |
Glycine (g) | n/a | n/a | n/a | 0.005 | 0.027 | 0.007 | 0.005 | 0.498 | 0.543 | 0.543 |
Proline (g) | n/a | n/a | n/a | 0.003 | 0.027 | 0.007 | 0.008 | 0.581 | 0.626 | 0.626 |
Serine (g) | n/a | n/a | n/a | 0.005 | 0.027 | 0.007 | 0.005 | 0.747 | 0.792 | 0.792 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.307 | 0.0 | 0.792 | 0.002 | 0.022 | 0.014 | 0.005 | 0.249 | 1.391 | 1.391 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 2.136 | 0.181 | 41.513 | 43.829 | 43.829 |
Monounsaturated Fat (g) | 0.365 | 0.0 | 0.648 | 0.0 | 0.005 | 0.011 | 0.011 | 0.0 | 1.04 | 1.04 |
Polyunsaturated (g) | 0.998 | 0.0 | 0.072 | 0.007 | 0.065 | 0.028 | 0.004 | 0.332 | 1.507 | 1.507 |