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Receta Lion House Chili - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beans
36.8g 		tomatoes sauce
91.88g 		tomatoes juice
47.32g 		chili
1.6g 		cumin
0.11g 		salt
1.2g 		pepper
0.11g 		beef
45.36g 		onion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 8.68 1.21 0.39 0.09 0.02 0.0 0.01 7.88 0.16 18.44 184.4
Total Fat (g) 0.31 0.17 0.0 0.09 0.02 0.0 0.0 7.74 0.01 8.34 83.4
Carbohydrates (g) 22.08 4.94 1.95 0.19 0.05 0.0 0.07 0.0 1.34 30.63 306.3
Ash (g) 1.41 1.84 0.55 0.02 0.01 1.2 0.0 0.39 0.05 5.47 54.7
Calories (kcal) 122.544 22.05 9.464 1.792 0.394 0.0 0.268 103.419 5.76 265.69 2656.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.24 n/a n/a n/a n/a n/a n/a 0.14 0.38 3.8
Glucose (dextrose) (g) n/a 2.14 n/a n/a n/a n/a n/a n/a 0.28 2.42 24.2
Fructose (g) n/a 1.53 n/a n/a n/a n/a n/a n/a 0.19 1.71 17.1
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.32 83.72 44.43 1.21 0.01 0.0 0.01 29.85 12.83 176.38 1763.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.82 3.9 1.36 0.02 0.0 0.0 0.0 n/a 0.61 6.72 67.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 9.2 1.4 0.4 0.1 0.0 0.0 0.0 0.0 0.2 11.3 113.0
Calcium (mg) 52.624 11.944 3.785 0.752 0.978 0.288 0.459 3.175 3.312 77.317 773.17
Iron (mg) 3.02 0.94 0.07 0.05 0.07 0.0 0.03 0.77 0.03 4.98 49.8
Magnesium (mg) 51.52 14.7 n/a 0.72 0.384 0.012 0.204 7.711 1.44 76.691 766.91
Phosphorus (mg) 149.776 23.888 n/a 2.464 0.524 0.0 0.182 55.338 4.176 236.347 2363.47
Potassium (mg) 517.408 304.106 83.753 5.84 1.877 0.096 1.322 111.583 21.024 1047.01 10470.1
Sodium (mg) 8.832 481.425 132.49 8.352 0.176 465.096 0.046 25.855 0.576 1122.849 11228.49
Zinc (mg) 1.03 0.18 n/a 0.03 0.01 0.0 0.0 1.63 0.02 2.9 29.0
Copper (mg) 0.353 0.11 n/a 0.002 0.001 0.0 0.001 0.027 0.006 0.501 5.01
Manganese (mg) 0.375 0.101 n/a 0.002 0.003 0.001 0.006 0.009 0.019 0.517 5.17
Selenium (mcg) 1.2 0.2 n/a 0.0 0.0 0.0 0.0 5.5 0.1 7.0 70.0
Vitamin A, IU (IU) 0.0 397.819 97.475 5.392 1.334 0.0 0.314 0.0 0.288 502.621 5026.21
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 20.213 n/a 0.272 0.067 0.0 0.016 0.0 0.0 20.567 205.67
Beta Carotene (mcg) 0.0 237.956 n/a 2.88 0.8 0.0 0.164 n/a 0.144 241.944 2419.44
Vitamin E (mg) 0.08 1.3 n/a 0.01 0.0 0.0 0.0 n/a 0.0 1.4 14.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 12843.206 n/a 17.104 0.0 0.0 0.006 n/a 0.0 12860.317 128603.17
Lutein + zeaxanthin (mcg) 0.0 21.131 n/a 1.712 0.47 0.0 0.215 n/a 0.576 24.105 241.05
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) n/a 0.09 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 1.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 6.4 14.0 0.0 0.0 0.0 0.0 0.0 1.1 23.2 232.0
Thiamin (mg) 0.195 0.018 n/a 0.001 0.001 0.0 0.0 0.027 0.007 0.249 2.49
Riboflavin (mg) 0.081 0.064 n/a 0.002 0.0 0.0 0.0 0.104 0.004 0.256 2.56
Niacin (mg) 0.758 0.9 n/a 0.006 0.005 0.0 0.001 1.91 0.017 3.597 35.97
Pantothenic acid (mg) 0.287 0.285 n/a 0.023 n/a 0.0 n/a 0.163 0.017 0.775 7.75
Vitamin B-6 (mg) 0.147 0.092 n/a 0.002 0.0 0.0 0.0 0.109 0.017 0.368 3.68
Folate (mcg) 144.992 10.106 n/a 0.368 0.011 0.0 0.011 3.175 2.736 161.398 1613.98
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.87 0.0 0.87 8.7
Choline (mg) n/a 9.1 n/a 0.3 0.0 0.0 0.0 n/a 0.9 10.3 103.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.103 0.009 n/a 0.001 n/a 0.0 n/a n/a 0.001 0.115 1.15
Threonine (g) 0.364 0.037 n/a 0.004 n/a 0.0 n/a n/a 0.003 0.408 4.08
Isoleucine (g) 0.383 0.028 n/a 0.004 n/a 0.0 n/a n/a 0.001 0.416 4.16
Leucine (g) 0.692 0.037 n/a 0.007 n/a 0.0 n/a n/a 0.004 0.74 7.4
Lysine (g) 0.596 0.037 n/a 0.007 n/a 0.0 n/a n/a 0.006 0.645 6.45
Methionine (g) 0.132 0.009 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.143 1.43
Cystine (g) 0.096 0.009 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.106 1.06
Phenylalanine (g) 0.471 0.092 n/a 0.005 n/a 0.0 n/a n/a 0.004 0.572 5.72
Tyrosine (g) 0.243 0.018 n/a 0.003 n/a 0.0 n/a n/a 0.001 0.265 2.65
Valine (g) 0.453 0.028 n/a 0.005 n/a 0.0 n/a n/a 0.003 0.488 4.88
Arginine (g) 0.537 0.028 n/a 0.006 n/a 0.0 n/a n/a 0.014 0.585 5.85
Histidine (g) 0.243 0.018 n/a 0.003 n/a 0.0 n/a n/a 0.001 0.265 2.65
Alanine (g) 0.364 0.037 n/a 0.004 n/a 0.0 n/a n/a 0.003 0.408 4.08
Aspartic acid (g) 1.049 0.184 n/a 0.011 n/a 0.0 n/a n/a 0.013 1.256 12.56
Glutamic acid (g) 1.325 0.597 n/a 0.014 n/a 0.0 n/a n/a 0.037 1.974 19.74
Glycine (g) 0.339 0.028 n/a 0.004 n/a 0.0 n/a n/a 0.004 0.375 3.75
Proline (g) 0.368 0.018 n/a 0.004 n/a 0.0 n/a n/a 0.001 0.392 3.92
Serine (g) 0.471 0.037 n/a 0.005 n/a 0.0 n/a n/a 0.003 0.515 5.15
Cholesterol (mg) 0.0 0.0 0.0 0.272 0.0 0.0 0.0 31.298 0.0 31.57 315.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.028 0.0 0.038 0.002 0.0 0.001 3.089 0.006 3.207 32.07
Phytosterols (mg) 46.736 n/a n/a n/a 0.071 0.0 0.097 n/a 2.16 49.064 490.64
Monounsaturated Fat (g) 0.022 0.028 n/a 0.037 0.015 0.0 0.001 3.361 0.001 3.465 34.65
Polyunsaturated (g) 0.169 0.064 n/a 0.006 0.003 0.0 0.001 0.322 0.003 0.569 5.69