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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		salt
0.75g 		sugar
50.0g 		baking soda
1.15g 		oil
27.25g 		eggs
24.64g 		bananas
37.76g 		peanut butter
32.25g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.0 0.0 0.0 3.1 0.41 7.07 15.43 61.72
Total Fat (g) 0.46 0.0 0.0 0.0 27.25 2.45 0.12 15.98 46.26 185.04
Carbohydrates (g) 35.77 0.0 49.99 0.0 0.0 0.19 8.62 7.73 102.31 409.24
Ash (g) 0.22 0.75 0.0 0.42 0.0 0.21 0.31 0.97 2.88 11.52
Calories (kcal) 170.625 0.0 193.5 0.0 240.89 35.235 33.606 189.63 863.487 3453.948
Starch (g) n/a n/a n/a n/a n/a n/a 2.03 1.47 3.51 14.04
Sucrose (g) n/a n/a n/a n/a n/a 0.03 0.9 0.77 1.7 6.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 1.88 1.33 3.26 13.04
Fructose (g) n/a n/a n/a n/a n/a 0.03 1.83 0.0 1.86 7.44
Lactose (g) n/a n/a n/a n/a n/a 0.03 0.0 0.0 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.03 0.0 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 0.0 0.02 0.0 0.0 18.69 28.29 0.5 53.08 212.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 49.96 0.0 0.0 0.19 4.62 2.1 56.99 227.96
Galactose (g) n/a n/a n/a n/a n/a 0.03 0.0 0.0 0.03 0.12
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 1.0 1.8 4.1 16.4
Calcium (mg) 7.031 0.18 0.5 0.0 0.0 13.059 1.888 17.415 40.073 160.292
Iron (mg) 2.18 0.0 0.01 0.0 0.01 0.45 0.1 0.7 3.43 13.72
Magnesium (mg) 10.313 0.008 0.0 0.0 0.0 2.957 10.195 57.728 81.2 324.8
Phosphorus (mg) 50.625 0.0 0.0 0.0 0.0 47.062 8.307 108.038 214.032 856.128
Potassium (mg) 50.156 0.06 1.0 0.0 0.0 33.018 135.181 190.92 410.335 1641.34
Sodium (mg) 0.938 290.685 0.0 314.64 0.0 34.496 0.378 153.51 794.646 3178.584
Zinc (mg) 0.33 0.0 0.0 0.0 0.0 0.27 0.06 0.86 1.52 6.08
Copper (mg) 0.066 0.0 0.0 0.0 0.0 0.025 0.03 0.184 0.305 1.22
Manganese (mg) 0.319 0.001 0.0 0.0 n/a 0.01 0.102 0.439 0.87 3.48
Selenium (mcg) 15.9 0.0 0.3 0.0 0.0 7.8 0.4 13.0 37.4 149.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 119.997 24.166 0.0 144.163 576.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.25 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 34.496 1.133 0.0 35.629 142.516
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.464 9.818 0.0 12.282 49.128
Vitamin E (mg) 0.03 0.0 0.0 0.0 2.51 0.24 0.04 1.92 4.73 18.92
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 0.0 81.558 8.307 0.0 98.303 393.212
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 0.0 0.06 0.1 0.4
Tocopherol, gamma (mg) 0.18 n/a n/a n/a n/a 0.12 0.01 2.68 2.99 11.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.22 0.24 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 3.3 13.2
Thiamin (mg) 0.37 0.0 0.0 0.0 0.0 0.017 0.011 0.035 0.434 1.736
Riboflavin (mg) 0.23 0.0 0.01 0.0 0.0 0.118 0.026 0.035 0.42 1.68
Niacin (mg) 2.766 0.0 0.0 0.0 0.0 0.017 0.253 4.244 7.28 29.12
Pantothenic acid (mg) 0.206 0.0 0.0 0.0 0.0 0.355 0.125 0.335 1.021 4.084
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.0 0.034 0.14 0.177 0.37 1.48
Folate (mcg) 85.781 0.0 0.0 0.0 0.0 11.581 7.552 11.288 116.202 464.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.32 1.28
Choline (mg) 4.9 0.0 0.0 0.0 n/a 61.9 3.7 21.2 91.6 366.4
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 0.0 n/a n/a 0.0 0.042 0.004 n/a 0.107 0.428
Threonine (g) 0.131 0.0 n/a n/a 0.0 0.138 0.011 n/a 0.281 1.124
Isoleucine (g) 0.169 0.0 n/a n/a 0.0 0.165 0.011 n/a 0.345 1.38
Leucine (g) 0.333 0.0 n/a n/a 0.0 0.269 0.026 n/a 0.628 2.512
Lysine (g) 0.108 0.0 n/a n/a 0.0 0.224 0.019 n/a 0.351 1.404
Methionine (g) 0.084 0.0 n/a n/a 0.0 0.094 0.004 n/a 0.182 0.728
Cystine (g) 0.103 0.0 n/a n/a 0.0 0.067 0.004 n/a 0.173 0.692
Phenylalanine (g) 0.244 0.0 n/a n/a 0.0 0.168 0.019 n/a 0.43 1.72
Tyrosine (g) 0.145 0.0 n/a n/a 0.0 0.123 0.004 n/a 0.272 1.088
Valine (g) 0.197 0.0 n/a n/a 0.0 0.212 0.019 n/a 0.428 1.712
Arginine (g) 0.197 0.0 n/a n/a 0.0 0.202 0.019 n/a 0.418 1.672
Histidine (g) 0.108 0.0 n/a n/a 0.0 0.076 0.03 n/a 0.214 0.856
Alanine (g) 0.155 0.0 n/a n/a 0.0 0.182 0.015 n/a 0.352 1.408
Aspartic acid (g) 0.206 0.0 n/a n/a 0.0 0.328 0.045 n/a 0.579 2.316
Glutamic acid (g) 1.631 0.0 n/a n/a 0.0 0.414 0.057 n/a 2.102 8.408
Glycine (g) 0.173 0.0 n/a n/a 0.0 0.106 0.015 n/a 0.294 1.176
Proline (g) 0.563 0.0 n/a n/a 0.0 0.126 0.011 n/a 0.699 2.796
Serine (g) 0.244 0.0 n/a n/a 0.0 0.239 0.015 n/a 0.498 1.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 104.227 0.0 0.0 104.227 416.908
Trans Fat (g) n/a n/a n/a n/a 0.703 n/a n/a n/a 0.703 2.812
Saturated Fat (g) 0.075 0.0 0.0 0.0 2.025 0.764 0.042 3.07 5.975 23.9
Phytosterols (mg) n/a 0.0 n/a n/a 68.125 n/a 6.042 n/a 74.167 296.668
Monounsaturated Fat (g) 0.042 0.0 0.0 0.0 6.194 0.939 0.011 6.685 13.872 55.488
Polyunsaturated (g) 0.192 0.0 0.0 0.0 17.751 0.335 0.026 3.654 21.958 87.832