Receta Lisas Twice Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Cream cheese, softened 8 ounce.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
276.75g 		cream cheese
0.0g 		cream
19.17g 		cheddar cheese
28.25g 		onions salt
39.43g 		Total Per Serving Total for Recipe
Protein (g) 5.59 n/a 0.4 7.03 4.46 17.48 104.88
Total Fat (g) 0.25 n/a 3.78 9.36 0.83 14.22 85.32
Carbohydrates (g) 48.35 n/a 0.55 0.36 25.12 74.38 446.28
Ash (g) 2.99 n/a 0.16 1.11 5.48 9.74 58.44
Calories (kcal) 213.098 n/a 36.992 113.848 125.787 489.724 2938.344
Starch (g) 42.73 n/a 0.0 n/a n/a 42.73 256.38
Sucrose (g) 0.47 n/a 0.0 0.07 n/a 0.54 3.24
Glucose (dextrose) (g) 0.91 n/a 0.0 n/a n/a 0.91 5.46
Fructose (g) 0.75 n/a 0.0 n/a n/a 0.75 4.5
Lactose (g) 0.0 n/a 0.67 0.06 n/a 0.74 4.44
Maltose (g) 0.0 n/a 0.0 0.04 n/a 0.04 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 n/a 14.27 10.38 3.55 247.78 1486.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 n/a 0.67 0.15 14.16 17.13 102.78
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 n/a 0.0 0.0 11.0 17.1 102.6
Calcium (mg) 33.21 n/a 21.083 203.683 231.464 489.44 2936.64
Iron (mg) 2.16 n/a 0.03 0.19 3.09 5.47 32.82
Magnesium (mg) 63.653 n/a 1.917 7.91 77.286 150.765 904.59
Phosphorus (mg) 157.748 n/a 22.042 144.64 158.515 482.944 2897.664
Potassium (mg) 1165.118 n/a 27.025 27.685 1730.262 2950.089 17700.534
Sodium (mg) 16.605 n/a 15.333 175.433 565.844 773.215 4639.29
Zinc (mg) 0.8 n/a 0.07 0.88 1.09 2.85 17.1
Copper (mg) 0.304 n/a 0.004 0.008 0.225 0.541 3.246
Manganese (mg) 0.415 n/a 0.002 0.003 n/a 0.42 2.52
Selenium (mcg) 0.8 n/a 0.5 3.9 6.0 11.3 67.8
Vitamin A, IU (IU) 5.535 n/a 110.4 283.065 773.649 1172.649 7035.894
Retinol (mcg) 0.0 n/a 30.667 72.885 0.0 103.552 621.312
Vitamin A, RAE (mcg_RAE) 0.0 n/a 31.05 74.863 38.643 144.556 867.336
Beta Carotene (mcg) 2.768 n/a 4.983 24.013 464.111 495.874 2975.244
Vitamin E (mg) 0.03 n/a 0.08 0.08 2.19 2.38 14.28
Vitamin D (IU) n/a n/a n/a 3.39 n/a 3.39 20.34
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.14 n/a 0.0 0.0 2001.551 2023.691 12142.146
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 54.5 n/a 0.2 0.0 34.1 88.8 532.8
Thiamin (mg) 0.221 n/a 0.008 0.008 0.173 0.411 2.466
Riboflavin (mg) 0.083 n/a 0.033 0.107 0.197 0.42 2.52
Niacin (mg) 2.906 n/a 0.021 0.023 1.83 4.779 28.674
Pantothenic acid (mg) 0.83 n/a 0.065 0.116 n/a 1.011 6.066
Vitamin B-6 (mg) 0.83 n/a 0.012 0.02 0.181 1.043 6.258
Folate (mcg) 44.28 n/a 1.342 5.085 42.192 92.899 557.394
Vitamin B-12 (mcg) 0.0 n/a 0.05 0.23 0.0 0.29 1.74
Choline (mg) 33.5 n/a 3.7 4.7 48.2 90.1 540.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 n/a 0.008 0.09 n/a 0.181 1.086
Threonine (g) 0.221 n/a 0.023 0.251 n/a 0.496 2.976
Isoleucine (g) 0.221 n/a 0.027 0.438 n/a 0.686 4.116
Leucine (g) 0.332 n/a 0.052 0.675 n/a 1.059 6.354
Lysine (g) 0.36 n/a 0.044 0.585 n/a 0.989 5.934
Methionine (g) 0.083 n/a 0.013 0.184 n/a 0.28 1.68
Cystine (g) 0.083 n/a 0.006 0.037 n/a 0.126 0.756
Phenylalanine (g) 0.249 n/a 0.025 0.37 n/a 0.644 3.864
Tyrosine (g) 0.221 n/a 0.025 0.339 n/a 0.585 3.51
Valine (g) 0.332 n/a 0.033 0.469 n/a 0.834 5.004
Arginine (g) 0.277 n/a 0.019 0.266 n/a 0.561 3.366
Histidine (g) 0.138 n/a 0.015 0.246 n/a 0.399 2.394
Alanine (g) 0.166 n/a 0.019 0.198 n/a 0.383 2.298
Aspartic acid (g) 1.411 n/a 0.042 0.452 n/a 1.906 11.436
Glutamic acid (g) 0.969 n/a 0.109 1.72 n/a 2.798 16.788
Glycine (g) 0.166 n/a 0.012 0.121 n/a 0.299 1.794
Proline (g) 0.194 n/a 0.05 0.794 n/a 1.037 6.222
Serine (g) 0.249 n/a 0.031 0.412 n/a 0.692 4.152
Cholesterol (mg) 0.0 n/a 9.967 29.663 0.0 39.629 237.774
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 n/a 2.206 5.958 0.221 8.468 50.808
Phytosterols (mg) 13.838 n/a n/a n/a n/a 13.838 83.028
Monounsaturated Fat (g) 0.0 n/a 0.972 2.653 0.162 3.786 22.716
Polyunsaturated (g) 0.111 n/a 0.161 0.266 0.41 0.947 5.682