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Receta Lite And Tasty Four Flavored Pound Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites, stiffly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake flour
19.98g 		baking powder
0.77g 		salt
0.13g 		sugar
12.5g 		oil
9.08g 		milk
10.21g 		vanilla extract
0.26g 		almond extract
0.18g 		lemon extract
0.18g 		rum extract
0.09g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.0 n/a 1.98 23.76
Total Fat (g) 0.17 0.0 0.0 0.0 9.08 0.01 0.0 0.0 0.0 0.0 n/a 9.26 111.12
Carbohydrates (g) 15.59 0.0 0.0 12.5 0.0 0.51 0.03 0.02 0.02 0.01 n/a 28.68 344.16
Ash (g) 0.08 0.28 0.12 0.0 0.0 0.08 0.0 0.0 0.0 0.0 n/a 0.56 6.72
Calories (kcal) 72.325 0.0 0.0 48.375 80.297 3.471 0.756 0.504 0.504 0.252 n/a 206.483 2477.796
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.52 n/a n/a n/a n/a n/a 0.52 6.24
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.2 2.4
Water (g) 2.5 0.0 0.0 0.0 0.0 9.27 0.14 0.09 0.09 0.05 n/a 12.15 145.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.0 0.0 12.49 0.0 0.52 0.03 0.02 0.02 0.01 n/a 13.16 157.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3.6
Calcium (mg) 2.797 0.0 0.03 0.125 0.0 12.76 0.029 0.019 0.019 0.01 n/a 15.79 189.48
Iron (mg) 1.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.47 17.64
Magnesium (mg) 3.197 0.0 0.001 0.0 0.0 1.123 0.032 0.021 0.021 0.011 n/a 4.405 52.86
Phosphorus (mg) 16.982 0.0 0.0 0.0 0.0 10.31 0.016 0.011 0.011 0.005 n/a 27.335 328.02
Potassium (mg) 20.978 0.0 0.01 0.25 0.0 15.925 0.389 0.259 0.259 0.13 n/a 38.199 458.388
Sodium (mg) 0.4 209.76 48.448 0.0 0.0 4.288 0.024 0.016 0.016 0.008 n/a 262.958 3155.496
Zinc (mg) 0.12 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 n/a 0.17 2.04
Copper (mg) 0.028 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.03 0.36
Manganese (mg) 0.126 0.0 0.0 0.0 n/a 0.0 0.001 0.0 0.0 0.0 n/a 0.128 1.536
Selenium (mcg) 1.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1.4 16.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 20.825 0.0 0.0 0.0 0.0 n/a 20.825 249.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.227 0.0 0.0 0.0 0.0 n/a 6.227 74.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 6.227 0.0 0.0 0.0 0.0 n/a 6.227 74.724
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.84 0.0 0.0 0.0 0.0 0.0 n/a 0.84 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a 4.185 n/a n/a n/a n/a n/a 4.185 50.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.599 7.188
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.178 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 n/a 0.183 2.196
Riboflavin (mg) 0.086 0.0 0.0 0.003 0.0 0.018 0.0 0.0 0.0 0.0 n/a 0.107 1.284
Niacin (mg) 1.357 0.0 0.0 0.0 0.0 0.009 0.001 0.001 0.001 0.0 n/a 1.369 16.428
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.0 0.037 0.0 0.0 0.0 0.0 n/a 0.129 1.548
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Folate (mcg) 37.161 0.0 0.0 0.0 0.0 0.51 0.0 0.0 0.0 0.0 n/a 37.672 452.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 n/a 0.05 0.6
Choline (mg) 2.1 0.0 0.0 0.0 n/a 1.6 n/a n/a n/a n/a n/a 3.7 44.4
Folic acid (mcg) 27.571 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.571 330.852
Tryptophan (g) 0.024 n/a 0.0 n/a 0.0 0.004 n/a n/a n/a n/a n/a 0.028 0.336
Threonine (g) 0.046 n/a 0.0 n/a 0.0 0.008 n/a n/a n/a n/a n/a 0.054 0.648
Isoleucine (g) 0.062 n/a 0.0 n/a 0.0 0.015 n/a n/a n/a n/a n/a 0.077 0.924
Leucine (g) 0.112 n/a 0.0 n/a 0.0 0.034 n/a n/a n/a n/a n/a 0.146 1.752
Lysine (g) 0.058 n/a 0.0 n/a 0.0 0.026 n/a n/a n/a n/a n/a 0.083 0.996
Methionine (g) 0.028 n/a 0.0 n/a 0.0 0.006 n/a n/a n/a n/a n/a 0.034 0.408
Cystine (g) 0.036 n/a 0.0 n/a 0.0 0.012 n/a n/a n/a n/a n/a 0.048 0.576
Phenylalanine (g) 0.078 n/a 0.0 n/a 0.0 0.015 n/a n/a n/a n/a n/a 0.093 1.116
Tyrosine (g) 0.046 n/a 0.0 n/a 0.0 0.015 n/a n/a n/a n/a n/a 0.061 0.732
Valine (g) 0.072 n/a 0.0 n/a 0.0 0.018 n/a n/a n/a n/a n/a 0.09 1.08
Arginine (g) 0.062 n/a 0.0 n/a 0.0 0.007 n/a n/a n/a n/a n/a 0.069 0.828
Histidine (g) 0.034 n/a 0.0 n/a 0.0 0.008 n/a n/a n/a n/a n/a 0.042 0.504
Alanine (g) 0.05 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.06 0.72
Aspartic acid (g) 0.068 n/a 0.0 n/a 0.0 0.025 n/a n/a n/a n/a n/a 0.092 1.104
Glutamic acid (g) 0.541 n/a 0.0 n/a 0.0 0.068 n/a n/a n/a n/a n/a 0.61 7.32
Glycine (g) 0.056 n/a 0.0 n/a 0.0 0.005 n/a n/a n/a n/a n/a 0.061 0.732
Proline (g) 0.182 n/a 0.0 n/a 0.0 0.035 n/a n/a n/a n/a n/a 0.217 2.604
Serine (g) 0.086 n/a 0.0 n/a 0.0 0.017 n/a n/a n/a n/a n/a 0.103 1.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.204 0.0 0.0 0.0 0.0 n/a 0.204 2.448
Trans Fat (g) n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.026 0.0 0.0 0.0 0.675 0.005 0.0 0.0 0.0 0.0 n/a 0.706 8.472
Phytosterols (mg) n/a n/a 0.0 n/a 22.708 n/a n/a n/a n/a n/a n/a 22.708 272.496
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 2.065 0.002 0.0 0.0 0.0 0.0 n/a 2.081 24.972
Polyunsaturated (g) 0.076 0.0 0.0 0.0 5.917 0.0 0.0 0.0 0.0 0.0 n/a 5.993 71.916