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Receta Lite Salami and Egg White Scramble - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 slices (1½ ounces) Columbus Lite Italian Dry Salami, cut into chunks, see shopping tip
Salt and pepper, if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spray
0.15g 		butter
4.73g 		onions
36.0g 		egg whites
972.0g 		pepper
0.0g 		salt
0.0g 		tomatoes
169.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.4 105.95 n/a n/a 1.49 107.87 215.74
Total Fat (g) 0.12 3.84 0.04 1.65 n/a n/a 0.34 5.98 11.96
Carbohydrates (g) 0.03 0.0 3.36 7.1 n/a n/a 6.63 17.13 34.26
Ash (g) 0.0 0.1 0.13 6.12 n/a n/a 0.85 7.2 14.4
Calories (kcal) 1.188 33.914 14.4 466.56 n/a n/a 30.467 546.529 1093.058
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.36 0.68 n/a n/a 0.0 1.04 2.08
Glucose (dextrose) (g) n/a n/a 0.71 3.3 n/a n/a 2.12 6.13 12.26
Fructose (g) n/a n/a 0.46 0.68 n/a n/a 2.32 3.46 6.92
Lactose (g) n/a n/a 0.0 0.68 n/a n/a 0.0 0.68 1.36
Maltose (g) n/a n/a 0.0 0.68 n/a n/a 0.0 0.68 1.36
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 0.75 32.08 851.18 n/a n/a 159.95 1043.96 2087.92
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.53 6.9 n/a n/a 4.45 12.88 25.76
Galactose (g) n/a n/a 0.0 0.68 n/a n/a 0.0 0.68 1.36
Dietary Fiber (g) 0.0 0.0 0.6 0.0 n/a n/a 2.0 2.6 5.2
Calcium (mg) 0.0 1.135 8.28 68.04 n/a n/a 16.926 94.381 188.762
Iron (mg) 0.0 0.0 0.08 0.78 n/a n/a 0.46 1.31 2.62
Magnesium (mg) n/a 0.095 3.6 106.92 n/a n/a 18.619 129.233 258.466
Phosphorus (mg) n/a 1.135 10.44 145.8 n/a n/a 40.622 197.998 395.996
Potassium (mg) n/a 1.135 52.56 1584.36 n/a n/a 401.146 2039.201 4078.402
Sodium (mg) 0.089 27.245 1.44 1613.52 n/a n/a 8.463 1650.756 3301.512
Zinc (mg) n/a 0.0 0.06 0.29 n/a n/a 0.29 0.64 1.28
Copper (mg) n/a 0.0 0.014 0.194 n/a n/a 0.102 0.31 0.62
Manganese (mg) n/a 0.0 0.047 0.097 n/a n/a 0.186 0.33 0.66
Selenium (mcg) n/a 0.0 0.2 194.4 n/a n/a 0.0 194.6 389.2
Vitamin A, IU (IU) 0.0 118.203 0.72 0.0 n/a n/a 1409.936 1528.859 3057.718
Retinol (mcg) n/a 31.738 0.0 0.0 n/a n/a 0.0 31.738 63.476
Vitamin A, RAE (mcg_RAE) n/a 32.353 0.0 0.0 n/a n/a 71.089 103.442 206.884
Beta Carotene (mcg) n/a 7.473 0.36 0.0 n/a n/a 759.977 767.811 1535.622
Vitamin E (mg) n/a 0.11 0.01 0.0 n/a n/a 0.91 1.03 2.06
Vitamin D (IU) n/a 2.649 n/a 0.0 n/a n/a n/a 2.649 5.298
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 4355.06 4355.06 8710.12
Lutein + zeaxanthin (mcg) n/a 0.0 1.44 0.0 n/a n/a 208.19 209.63 419.26
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.2 0.2 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 0.0 n/a n/a 21.5 24.2 48.4
Thiamin (mg) n/a 0.0 0.018 0.0 n/a n/a 0.068 0.086 0.172
Riboflavin (mg) n/a 0.001 0.011 4.277 n/a n/a 0.034 4.323 8.646
Niacin (mg) n/a 0.002 0.043 1.069 n/a n/a 0.999 2.113 4.226
Pantothenic acid (mg) n/a 0.005 0.043 1.847 n/a n/a 0.152 2.048 4.096
Vitamin B-6 (mg) n/a 0.0 0.043 0.097 n/a n/a 0.135 0.276 0.552
Folate (mcg) n/a 0.142 6.84 38.88 n/a n/a 25.389 71.251 142.502
Vitamin B-12 (mcg) n/a 0.01 0.0 0.87 n/a n/a 0.0 0.88 1.76
Choline (mg) n/a 0.9 2.2 10.7 n/a n/a 11.3 25.1 50.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 1.264 n/a n/a 0.017 1.285 2.57
Threonine (g) n/a 0.002 0.007 4.374 n/a n/a 0.051 4.434 8.868
Isoleucine (g) n/a 0.002 0.004 6.415 n/a n/a 0.034 6.455 12.91
Leucine (g) n/a 0.004 0.011 9.914 n/a n/a 0.051 9.98 19.96
Lysine (g) n/a 0.003 0.014 7.873 n/a n/a 0.051 7.942 15.884
Methionine (g) n/a 0.001 0.0 3.888 n/a n/a 0.017 3.906 7.812
Cystine (g) n/a 0.0 0.0 2.819 n/a n/a 0.017 2.836 5.672
Phenylalanine (g) n/a 0.002 0.011 6.707 n/a n/a 0.118 6.838 13.676
Tyrosine (g) n/a 0.002 0.004 4.471 n/a n/a 0.017 4.494 8.988
Valine (g) n/a 0.003 0.007 7.873 n/a n/a 0.034 7.917 15.834
Arginine (g) n/a 0.001 0.036 6.318 n/a n/a 0.034 6.389 12.778
Histidine (g) n/a 0.001 0.004 2.819 n/a n/a 0.017 2.84 5.68
Alanine (g) n/a 0.001 0.007 6.804 n/a n/a 0.051 6.863 13.726
Aspartic acid (g) n/a 0.003 0.032 11.858 n/a n/a 0.237 12.131 24.262
Glutamic acid (g) n/a 0.009 0.094 15.066 n/a n/a 0.728 15.896 31.792
Glycine (g) n/a 0.001 0.011 3.985 n/a n/a 0.034 4.031 8.062
Proline (g) n/a 0.004 0.004 4.277 n/a n/a 0.034 4.318 8.636
Serine (g) n/a 0.002 0.007 7.776 n/a n/a 0.051 7.836 15.672
Cholesterol (mg) 0.0 10.17 0.0 0.0 n/a n/a 0.0 10.17 20.34
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 2.43 0.014 0.0 n/a n/a 0.051 2.512 5.024
Phytosterols (mg) n/a n/a 5.4 n/a n/a n/a 11.848 17.248 34.496
Monounsaturated Fat (g) 0.084 0.994 0.004 0.0 n/a n/a 0.051 1.132 2.264
Polyunsaturated (g) 0.015 0.144 0.007 0.0 n/a n/a 0.135 0.301 0.602