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The Nutrition facts by Cook Eat Share are wrong!
***The Skinny Facts: for 1 serving
145 calories, 4g fat, 27g protein, 5g carbs, 1g fiber, 648mg sodium, 0g sugar
Weight Watchers (old points) 3
Weight Watchers POINTS PLUS 4
Eggs scrambled with ham is pretty common but have you ever tried egg whites scrambled with lite salami? I’ve loved this combo for years and hope you will too. It’s low in calories and carbs, yet packed with protein. Be sure to check out the shopping tips below, to see what kind of reduced-fat salami to buy. The skinny for each yummy serving, 145 calories, 4 grams of fat and 4 Weight Watchers POINTS PLUS. This is a very generous serving since each contains 4 egg whites!
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2 servings
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Ingredientes
- Cooking Spray
- 2 teaspoons reduced-fat butter or Smart Balance Light
- ½ cup onions, chopped
- 12 slices (1½ ounces) Columbus Lite Italian Dry Salami, cut into chunks, see shopping tip
- 8 (1 cup) egg whites
- Salt and pepper, if desired
- 6 tomato slices
Direcciones
- Coat a nonstick pan with cooking spray. Melt 2 teaspoons reduced-fat butter or Smart Balance Light. Add chopped onions, salami and saute until onions are soft, about 2 minutes.
- In a small bowl, add egg whites. Whip with a fork. Add eggs whites to pan. Scramble until eggs are cooked.
- Divide among 2 plates. Sprinkle each with a little salt and pepper, if desired. Add tomato slices to each plate and serve.
- Shopping Tips-I used Columbus Lite Italian Dry Salami. I bought it at Vonâs/Safeway in the deli section of the supermarket. There are other brands available in the luncheon meat section of the market. Another to try, Hebrew National lean beef salami. **These slices are much larger so you only need to use 4 slices. Cut into chunks. The calories and fat are the same if using 4 slices.
- **For more skinny recipes, please join me at http://www.skinnykitchen.com
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1182g | |
| Recipe makes 2 servings | |
| Calories 547 | |
| Calories from Fat 53 | 10% |
| Total Fat 5.98g | 7% |
| Saturated Fat 2.51g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 1651mg | 69% |
| Potassium 2039mg | 58% |
| Total Carbs 17.13g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 12.88g | 9% |
| Protein 107.87g | 173% |
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04 de Agosto de 2012
