CookEatShare is also available in English
Cerrar

Receta Little Yellow Squash Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		squash
143.64g 		onion
6.0g 		cream of chicken soup
50.83g 		cream
38.33g 		carrots
9.49g 		stuffing
18.9g 		butter
18.92g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.07 1.21 0.79 0.09 1.42 0.16 5.48 32.88
Total Fat (g) 0.26 0.01 2.93 7.56 0.02 2.1 15.34 28.22 169.32
Carbohydrates (g) 4.81 0.56 3.64 1.1 0.91 4.06 0.01 15.1 90.6
Ash (g) 0.89 0.02 0.99 0.33 0.09 n/a 0.4 2.72 16.32
Calories (kcal) 22.982 2.4 45.75 73.983 3.892 41.013 135.633 325.653 1953.918
Starch (g) n/a 0.0 n/a 0.0 0.14 n/a n/a 0.14 0.84
Sucrose (g) 0.04 0.06 n/a 0.0 0.34 n/a n/a 0.44 2.64
Glucose (dextrose) (g) 1.08 0.12 n/a 0.0 0.06 n/a n/a 1.25 7.5
Fructose (g) 1.36 0.08 n/a 0.0 0.05 n/a n/a 1.49 8.94
Lactose (g) n/a 0.0 n/a 1.34 0.0 n/a n/a 1.34 8.04
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.94 5.35 42.06 28.54 8.38 10.97 3.0 234.25 1405.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.16 0.25 0.27 1.34 0.45 0.45 0.01 5.94 35.64
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.1 0.0 0.0 0.3 0.3 0.0 2.2 13.2
Calcium (mg) 21.546 1.38 7.117 42.167 3.133 14.364 4.54 94.246 565.476
Iron (mg) 0.5 0.01 0.54 0.07 0.03 0.52 0.0 1.67 10.02
Magnesium (mg) 24.418 0.6 2.033 3.833 1.139 3.024 0.378 35.426 212.556
Phosphorus (mg) 54.582 1.74 15.758 44.083 3.323 17.199 4.54 141.225 847.35
Potassium (mg) 376.329 8.76 24.908 54.05 30.379 22.869 4.54 521.835 3131.01
Sodium (mg) 2.873 0.24 332.958 30.667 6.55 116.046 108.96 598.294 3589.764
Zinc (mg) 0.42 0.01 0.15 0.15 0.02 0.19 0.02 0.95 5.7
Copper (mg) 0.072 0.002 0.066 0.008 0.005 0.03 0.0 0.183 1.098
Manganese (mg) 0.259 0.008 0.036 0.004 0.013 n/a 0.0 0.319 1.914
Selenium (mcg) 0.3 0.0 1.0 1.0 0.0 3.1 0.2 5.6 33.6
Vitamin A, IU (IU) 287.274 0.12 92.517 220.8 1585.956 n/a 472.728 2659.394 15956.364
Retinol (mcg) 0.0 0.0 20.842 61.333 0.0 63.882 126.931 272.988 1637.928
Vitamin A, RAE (mcg_RAE) 14.364 0.0 21.858 62.1 79.269 65.394 129.39 372.375 2234.25
Beta Carotene (mcg) 172.364 0.06 14.233 9.967 786.523 16.632 29.888 1029.667 6178.002
Vitamin E (mg) 0.17 0.0 0.27 0.17 0.06 0.19 0.44 1.31 7.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.593 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.095 0.378 0.0 0.473 2.838
Lutein + zeaxanthin (mcg) 3052.283 0.24 0.508 0.0 24.303 9.639 0.0 3086.973 18521.838
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.0 n/a 0.0 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 24.4 0.4 0.1 0.3 0.6 0.5 0.0 26.4 158.4
Thiamin (mg) 0.072 0.003 0.005 0.015 0.007 0.032 0.002 0.136 0.816
Riboflavin (mg) 0.201 0.002 0.025 0.065 0.006 0.055 0.006 0.36 2.16
Niacin (mg) 0.704 0.007 0.198 0.042 0.093 0.501 0.008 1.553 9.318
Pantothenic acid (mg) 0.23 0.007 0.097 0.13 0.026 n/a 0.021 0.51 3.06
Vitamin B-6 (mg) 0.316 0.007 0.0 0.023 0.013 0.023 0.0 0.382 2.292
Folate (mcg) 41.655 1.14 1.017 2.683 1.804 13.986 0.568 62.852 377.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.27 0.03 0.41 2.46
Choline (mg) 9.6 0.4 5.2 7.4 0.8 7.4 3.6 34.3 205.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.536 0.0 4.536 27.216
Tryptophan (g) 0.014 0.001 0.015 0.015 0.001 n/a 0.002 0.048 0.288
Threonine (g) 0.043 0.001 0.051 0.046 0.018 n/a 0.008 0.167 1.002
Isoleucine (g) 0.057 0.001 0.071 0.054 0.008 n/a 0.009 0.2 1.2
Leucine (g) 0.101 0.002 0.107 0.104 0.009 n/a 0.015 0.337 2.022
Lysine (g) 0.101 0.002 0.086 0.088 0.009 n/a 0.013 0.3 1.8
Methionine (g) 0.029 0.0 0.031 0.027 0.002 n/a 0.004 0.092 0.552
Cystine (g) 0.014 0.0 0.02 0.012 0.008 n/a 0.002 0.056 0.336
Phenylalanine (g) 0.057 0.002 0.061 0.05 0.006 n/a 0.008 0.183 1.098
Tyrosine (g) 0.043 0.001 0.046 0.05 0.004 n/a 0.008 0.151 0.906
Valine (g) 0.072 0.001 0.071 0.065 0.007 n/a 0.011 0.227 1.362
Arginine (g) 0.072 0.006 0.066 0.038 0.009 n/a 0.006 0.196 1.176
Histidine (g) 0.043 0.001 0.036 0.031 0.004 n/a 0.004 0.118 0.708
Alanine (g) 0.086 0.001 0.061 0.038 0.01 n/a 0.006 0.203 1.218
Aspartic acid (g) 0.201 0.005 0.097 0.084 0.018 n/a 0.011 0.417 2.502
Glutamic acid (g) 0.187 0.016 0.315 0.219 0.035 n/a 0.034 0.805 4.83
Glycine (g) 0.057 0.002 0.056 0.023 0.005 n/a 0.004 0.147 0.882
Proline (g) 0.057 0.001 0.107 0.1 0.005 n/a 0.015 0.284 1.704
Serine (g) 0.072 0.001 0.061 0.061 0.005 n/a 0.009 0.21 1.26
Cholesterol (mg) 0.0 0.0 4.067 19.933 0.0 13.608 40.671 78.279 469.674
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.002 0.813 4.412 0.004 0.471 9.717 15.477 92.862
Phytosterols (mg) n/a 0.9 n/a n/a n/a n/a n/a 0.9 5.4
Monounsaturated Fat (g) 0.029 0.001 1.042 1.944 0.001 0.886 3.976 7.879 47.274
Polyunsaturated (g) 0.129 0.001 0.534 0.322 0.011 0.599 0.575 2.172 13.032