Receta Liver And Apples, Berlin Style - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef liver
113.4g |
salt
0.75g |
pepper
0.07g |
butter
14.19g |
onion
33.75g |
apples
61.99g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.09 | 0.0 | 0.01 | 0.12 | 0.37 | 0.17 | 23.75 | 95.0 |
| Total Fat (g) | 4.12 | 0.0 | 0.0 | 11.51 | 0.03 | 0.08 | 15.74 | 62.96 |
| Carbohydrates (g) | 4.41 | 0.0 | 0.04 | 0.01 | 3.15 | 7.91 | 15.52 | 62.08 |
| Ash (g) | 1.49 | 0.75 | 0.0 | 0.3 | 0.12 | 0.11 | 2.76 | 11.04 |
| Calories (kcal) | 153.087 | 0.0 | 0.166 | 101.724 | 13.5 | 29.753 | 298.23 | 1192.92 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.33 | 0.51 | 0.84 | 3.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.66 | 2.01 | 2.68 | 10.72 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.44 | 3.74 | 4.17 | 16.68 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 80.3 | 0.0 | 0.01 | 2.25 | 30.07 | 53.72 | 166.35 | 665.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.01 | 1.43 | 6.26 | 7.7 | 30.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 1.4 | 5.6 |
| Calcium (mg) | 5.67 | 0.18 | 0.284 | 3.405 | 7.763 | 3.099 | 20.401 | 81.604 |
| Iron (mg) | 5.56 | 0.0 | 0.02 | 0.0 | 0.07 | 0.04 | 5.69 | 22.76 |
| Magnesium (mg) | 20.412 | 0.008 | 0.126 | 0.284 | 3.375 | 2.479 | 26.683 | 106.732 |
| Phosphorus (mg) | 438.848 | 0.0 | 0.112 | 3.405 | 9.788 | 6.818 | 458.972 | 1835.888 |
| Potassium (mg) | 354.934 | 0.06 | 0.818 | 3.405 | 49.275 | 55.787 | 464.279 | 1857.116 |
| Sodium (mg) | 78.244 | 290.685 | 0.029 | 81.72 | 1.35 | 0.0 | 452.028 | 1808.112 |
| Zinc (mg) | 4.54 | 0.0 | 0.0 | 0.01 | 0.06 | 0.03 | 4.64 | 18.56 |
| Copper (mg) | 11.068 | 0.0 | 0.001 | 0.0 | 0.014 | 0.019 | 11.101 | 44.404 |
| Manganese (mg) | 0.352 | 0.001 | 0.004 | 0.0 | 0.044 | 0.025 | 0.425 | 1.7 |
| Selenium (mcg) | 45.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 45.3 | 181.2 |
| Vitamin A, IU (IU) | 19161.91 | 0.0 | 0.194 | 354.546 | 0.675 | 23.554 | 19540.879 | 78163.516 |
| Retinol (mcg) | 5610.908 | 0.0 | 0.0 | 95.198 | 0.0 | 0.0 | 5706.106 | 22824.424 |
| Vitamin A, RAE (mcg_RAE) | 5633.588 | 0.0 | 0.01 | 97.043 | 0.0 | 1.24 | 5731.88 | 22927.52 |
| Beta Carotene (mcg) | 263.082 | 0.0 | 0.101 | 22.416 | 0.338 | 10.537 | 296.475 | 1185.9 |
| Vitamin E (mg) | 0.43 | 0.0 | 0.0 | 0.33 | 0.01 | 0.03 | 0.8 | 3.2 |
| Vitamin D (IU) | 18.144 | n/a | n/a | 7.945 | n/a | n/a | 26.089 | 104.356 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.133 | 0.0 | 1.35 | 11.157 | 12.641 | 50.564 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.08 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 2.5 | 2.5 | 6.5 | 26.0 |
| Thiamin (mg) | 0.215 | 0.0 | 0.0 | 0.001 | 0.017 | 0.012 | 0.246 | 0.984 |
| Riboflavin (mg) | 3.13 | 0.0 | 0.0 | 0.004 | 0.01 | 0.019 | 3.163 | 12.652 |
| Niacin (mg) | 14.946 | 0.0 | 0.001 | 0.006 | 0.041 | 0.056 | 15.048 | 60.192 |
| Pantothenic acid (mg) | 8.131 | 0.0 | n/a | 0.016 | 0.041 | 0.043 | 8.23 | 32.92 |
| Vitamin B-6 (mg) | 1.225 | 0.0 | 0.0 | 0.0 | 0.041 | 0.025 | 1.29 | 5.16 |
| Folate (mcg) | 328.853 | 0.0 | 0.007 | 0.426 | 6.413 | 0.0 | 335.697 | 1342.788 |
| Vitamin B-12 (mcg) | 67.24 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 67.27 | 269.08 |
| Choline (mg) | 378.0 | 0.0 | 0.0 | 2.7 | 2.1 | 2.1 | 384.8 | 1539.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.295 | 0.0 | n/a | 0.001 | 0.003 | 0.0 | 0.3 | 1.2 |
| Threonine (g) | 0.987 | 0.0 | n/a | 0.006 | 0.007 | 0.006 | 1.005 | 4.02 |
| Isoleucine (g) | 1.1 | 0.0 | n/a | 0.007 | 0.003 | 0.006 | 1.117 | 4.468 |
| Leucine (g) | 2.166 | 0.0 | n/a | 0.011 | 0.01 | 0.006 | 2.194 | 8.776 |
| Lysine (g) | 1.826 | 0.0 | n/a | 0.01 | 0.014 | 0.006 | 1.855 | 7.42 |
| Methionine (g) | 0.612 | 0.0 | n/a | 0.003 | 0.0 | 0.0 | 0.615 | 2.46 |
| Cystine (g) | 0.431 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.432 | 1.728 |
| Phenylalanine (g) | 1.225 | 0.0 | n/a | 0.006 | 0.01 | 0.006 | 1.247 | 4.988 |
| Tyrosine (g) | 0.919 | 0.0 | n/a | 0.006 | 0.003 | 0.0 | 0.928 | 3.712 |
| Valine (g) | 1.429 | 0.0 | n/a | 0.009 | 0.007 | 0.006 | 1.45 | 5.8 |
| Arginine (g) | 1.406 | 0.0 | n/a | 0.004 | 0.034 | 0.006 | 1.45 | 5.8 |
| Histidine (g) | 0.714 | 0.0 | n/a | 0.003 | 0.003 | 0.006 | 0.727 | 2.908 |
| Alanine (g) | 1.315 | 0.0 | n/a | 0.004 | 0.007 | 0.006 | 1.333 | 5.332 |
| Aspartic acid (g) | 2.189 | 0.0 | n/a | 0.009 | 0.03 | 0.043 | 2.271 | 9.084 |
| Glutamic acid (g) | 2.96 | 0.0 | n/a | 0.026 | 0.088 | 0.019 | 3.092 | 12.368 |
| Glycine (g) | 1.315 | 0.0 | n/a | 0.003 | 0.01 | 0.006 | 1.335 | 5.34 |
| Proline (g) | 1.089 | 0.0 | n/a | 0.011 | 0.003 | 0.006 | 1.11 | 4.44 |
| Serine (g) | 1.032 | 0.0 | n/a | 0.007 | 0.007 | 0.006 | 1.052 | 4.208 |
| Cholesterol (mg) | 311.843 | 0.0 | 0.0 | 30.503 | 0.0 | 0.0 | 342.346 | 1369.384 |
| Trans Fat (g) | 0.193 | n/a | n/a | n/a | n/a | n/a | 0.193 | 0.772 |
| Saturated Fat (g) | 1.395 | 0.0 | 0.001 | 7.288 | 0.014 | 0.012 | 8.709 | 34.836 |
| Phytosterols (mg) | n/a | 0.0 | 0.06 | n/a | 5.063 | n/a | 5.122 | 20.488 |
| Monounsaturated Fat (g) | 0.544 | 0.0 | 0.001 | 2.982 | 0.003 | 0.006 | 3.537 | 14.148 |
| Polyunsaturated (g) | 0.544 | 0.0 | 0.001 | 0.431 | 0.007 | 0.025 | 1.008 | 4.032 |