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Receta Liver And Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper, if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
99.79g 		flour
7.82g 		fat
6.4g 		salt
1.5g 		pepper
0.0g 		onion
31.5g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.81 0.0 0.0 n/a 0.35 0.0 19.79 39.58
Total Fat (g) 17.11 0.08 6.39 0.0 n/a 0.03 0.0 23.61 47.22
Carbohydrates (g) 0.0 5.96 0.0 0.0 n/a 2.94 0.0 8.91 17.82
Ash (g) 0.91 0.04 0.0 1.5 n/a 0.11 0.01 2.57 5.14
Calories (kcal) 233.513 28.447 57.6 0.0 n/a 12.6 0.0 332.16 664.32
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.31 n/a 0.31 0.62
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.62 n/a 0.62 1.24
Fructose (g) n/a n/a n/a n/a n/a 0.41 n/a 0.41 0.82
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 61.89 0.93 0.01 0.0 n/a 28.07 14.79 105.69 211.38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 n/a 1.34 0.0 1.36 2.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a 0.5 0.0 0.7 1.4
Calcium (mg) 6.985 1.172 0.0 0.36 n/a 7.245 0.444 16.207 32.414
Iron (mg) 1.91 0.36 0.0 0.0 n/a 0.07 0.0 2.34 4.68
Magnesium (mg) 18.96 1.719 0.0 0.015 n/a 3.15 0.148 23.993 47.986
Phosphorus (mg) 176.632 8.44 0.0 0.0 n/a 9.135 0.0 194.207 388.414
Potassium (mg) 305.364 8.362 0.0 0.12 n/a 45.99 0.0 359.836 719.672
Sodium (mg) 57.879 0.156 0.0 581.37 n/a 1.26 0.592 641.258 1282.516
Zinc (mg) 3.74 0.05 0.0 0.0 n/a 0.05 0.0 3.85 7.7
Copper (mg) 0.07 0.011 0.0 0.0 n/a 0.013 0.001 0.095 0.19
Manganese (mg) 0.01 0.053 n/a 0.002 n/a 0.041 0.0 0.106 0.212
Selenium (mcg) 14.0 2.6 0.0 0.0 n/a 0.2 0.0 16.8 33.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.63 0.0 0.63 1.26
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.315 0.0 0.315 0.63
Vitamin E (mg) n/a 0.0 0.19 0.0 n/a 0.01 0.0 0.2 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.407 0.0 0.0 n/a 1.26 0.0 2.667 5.334
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 2.3 0.0 2.3 4.6
Thiamin (mg) 0.1 0.062 0.0 0.0 n/a 0.016 0.0 0.177 0.354
Riboflavin (mg) 0.16 0.038 0.0 0.0 n/a 0.009 0.0 0.207 0.414
Niacin (mg) 3.223 0.461 0.0 0.0 n/a 0.038 0.0 3.722 7.444
Pantothenic acid (mg) 0.319 0.034 0.0 0.0 n/a 0.038 0.0 0.392 0.784
Vitamin B-6 (mg) 0.389 0.003 0.0 0.0 n/a 0.038 0.0 0.43 0.86
Folate (mcg) 5.988 14.301 0.0 0.0 n/a 5.985 0.0 26.274 52.548
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 n/a 0.0 0.0 2.94 5.88
Choline (mg) 77.8 0.8 7.8 0.0 n/a 1.9 0.0 88.4 176.8
Folic acid (mcg) 0.0 12.035 0.0 0.0 n/a 0.0 0.0 12.035 24.07
Tryptophan (g) 0.21 0.01 0.0 0.0 n/a 0.003 n/a 0.223 0.446
Threonine (g) 0.818 0.022 0.0 0.0 n/a 0.006 n/a 0.846 1.692
Isoleucine (g) 0.838 0.028 0.0 0.0 n/a 0.003 n/a 0.87 1.74
Leucine (g) 1.477 0.055 0.0 0.0 n/a 0.009 n/a 1.542 3.084
Lysine (g) 1.557 0.018 0.0 0.0 n/a 0.013 n/a 1.587 3.174
Methionine (g) 0.479 0.014 0.0 0.0 n/a 0.0 n/a 0.493 0.986
Cystine (g) 0.21 0.017 0.0 0.0 n/a 0.0 n/a 0.227 0.454
Phenylalanine (g) 0.728 0.041 0.0 0.0 n/a 0.009 n/a 0.779 1.558
Tyrosine (g) 0.629 0.024 0.0 0.0 n/a 0.003 n/a 0.656 1.312
Valine (g) 0.908 0.033 0.0 0.0 n/a 0.006 n/a 0.947 1.894
Arginine (g) 1.178 0.033 0.0 0.0 n/a 0.031 n/a 1.242 2.484
Histidine (g) 0.639 0.018 0.0 0.0 n/a 0.003 n/a 0.66 1.32
Alanine (g) 1.128 0.026 0.0 0.0 n/a 0.006 n/a 1.16 2.32
Aspartic acid (g) 1.706 0.034 0.0 0.0 n/a 0.028 n/a 1.769 3.538
Glutamic acid (g) 2.804 0.272 0.0 0.0 n/a 0.082 n/a 3.158 6.316
Glycine (g) 1.018 0.029 0.0 0.0 n/a 0.009 n/a 1.056 2.112
Proline (g) 0.828 0.094 0.0 0.0 n/a 0.003 n/a 0.925 1.85
Serine (g) 0.719 0.041 0.0 0.0 n/a 0.006 n/a 0.765 1.53
Cholesterol (mg) 65.863 0.0 6.528 0.0 n/a 0.0 0.0 72.391 144.782
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.896 0.013 1.882 0.0 n/a 0.013 0.0 8.802 17.604
Phytosterols (mg) n/a n/a 0.0 0.0 n/a 4.725 n/a 4.725 9.45
Monounsaturated Fat (g) 7.405 0.007 2.746 0.0 n/a 0.003 0.0 10.16 20.32
Polyunsaturated (g) 0.629 0.032 1.478 0.0 n/a 0.006 0.0 2.145 4.29