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Ingredientes
- 1/2 pound sliced beef or possibly pork liver
- About 2 tbsp. flour
- 1 tbsp. fat or possibly oil
- 1/2 teaspoon salt
- Pepper, if you like
- 1 sm. onion, sliced
- 2 tbsp. water
Direcciones
- Dip liver in flour. Heat fat or possibly oil in a fry pan. Cook liver in the pan over medium heat till browned on one side. Turn liver and sprinkle with salt and pepper. Put onion on liver; add in water. Cover pan tightly and cook over low heat about 20 min till liver is tender. Makes 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 2 servings | |
| Calories 332 | |
| Calories from Fat 212 | 64% |
| Total Fat 23.61g | 30% |
| Saturated Fat 8.8g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 641mg | 27% |
| Potassium 360mg | 10% |
| Total Carbs 8.91g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.36g | 1% |
| Protein 19.79g | 32% |
